Listen Loudly

It’s the end of Season Two! Join Joslyn Thompson-Rule as she reflects on the wonderful conversations had with the brilliant guests who graced Listen Loudly this season. From recognising the importance of effort vs outcome with Dr Daya Grant and focusing on what your body can do with Logan Aldridge, to making plans that you expect to fail with Madeleine Penfold and understanding the ripple effect of getting people moving with Eartha Pond - there have been so many magical discussions this season, and we hope they helped change you in some small way.  Watch this space for Season 3! Keep up with our amazing S2 guests: * Dr Daya Grant [https://www.instagram.com/dr.dayagrant/] * Logan Aldridge [https://www.instagram.com/loganaldridge/] * Madeleine Penfold [https://www.instagram.com/madeleine.penfold/] * Eartha Pond [https://www.instagram.com/esp__18/?hl=en-gb] * Alex Hipwell [https://www.instagram.com/alexhipwell/?hl=en] * Abby Ajayi [https://www.instagram.com/abbyajayi/?hl=en] Let’s stay connected: * Follow @joslynthompsonrule [https://www.instagram.com/joslynthompsonrule/] * Joslyn on Peleton [https://www.onepeloton.com/instructors/JTpelo] * Get Joslyn’s Book ‘How to Move It: Reset Your Body’ [https://www.waterstones.com/book/how-to-move-it/joslyn-thompson-rule/9781529118902] * Watch episodes on YouTube [https://www.youtube.com/watch?v=ycnN91eMgJs&feature=youtu.be] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Abby Ajayi is a television showrunner, executive producer and writer of some of your favourite TV shows including How To Get Away With Murder and Inventing Anna. Abby has worked on productions in the UK and US, and is the creator of the Amazon Prime series Riches. In today’s episode, Abby shares how she transitioned from studying law at the University of Oxford to working in television, the importance of creating experiences that connect to your goals and unpacks why your dreams are only as tangible as the effort you put in. Plus, Abby and Joslyn discuss the role sport and fitness can play in helping you to achieve your ambitions, and Abby reveals how starting her running journey reminded her of what she was capable of. Where to find Abby: * Instagram [https://www.instagram.com/abbyajayi/?hl=en] * LinkedIn [https://www.linkedin.com/in/abby-ajayi-6072293/] Let’s stay connected: * Follow @joslynthompsonrule [https://www.instagram.com/joslynthompsonrule/] * Joslyn on Peloton [https://www.onepeloton.com/instructors/JTpelo] * Get Joslyn’s Book ‘How to Move It: Reset Your Body’ [https://www.waterstones.com/book/how-to-move-it/joslyn-thompson-rule/9781529118902] * Watch episodes on YouTube [https://www.youtube.com/watch?v=ycnN91eMgJs&feature=youtu.be] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Alex Hipwell is an online fitness coach and founder of Lifting Women, an online community centred around helping women change their lives and hit their fitness goals by working with their physiology, not against it. In today’s episode, Alex highlights the importance of understanding your menstrual cycle (and how it can impact your performance), why you have to take accountability for your actions and shares her advice for overcoming self-sabotage. Plus, Alex and Josyln discuss how to develop a healthy relationship with yourself and how truly knowing who you are can help shape the woman you become in the future. Where to find Alex: * Instagram [https://www.instagram.com/alexhipwell/?hl=en] * Lifting Women website [https://alexhipwell.com/] * LinkedIn [https://www.linkedin.com/in/alex-hipwell-80618b219/] Let’s stay connected: * Follow @joslynthompsonrule [https://www.instagram.com/joslynthompsonrule/] * Joslyn on Peloton [https://www.onepeloton.com/instructors/JTpelo] * Get Joslyn’s Book ‘How to Move It: Reset Your Body’ [https://www.waterstones.com/book/how-to-move-it/joslyn-thompson-rule/9781529118902] * Watch episodes on YouTube [https://www.youtube.com/watch?v=ycnN91eMgJs&feature=youtu.be] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Eartha Pond is a former professional footballer, Councillor and Educator who is providing hundreds of women and girls with access to sport and movement as founder of the ESP Foundation and Girls Allowed programme.  In today’s episode, Eartha tells us why sports bras are so vital for getting young girls moving (and how she petitioned for them to be part of school uniforms), how sport can increase our sense of confidence and the importance of making sure everyone gets to the starting line. Plus, Eartha and Joslyn discuss the first time they met when Joslyn was hosting Serena Williams at the LTA with Nike, and why getting others moving feels like a responsibility for them both. Where to find Eartha: * ESP Foundation [https://www.espfoundation.co.uk/about] * Girls Allowed [https://www.instagram.com/girls_all0wed/] * Instagram [https://www.instagram.com/esp__18/?hl=en-gb] * LinkedIn [https://www.linkedin.com/in/eartha-pond-4b7792155/?originalSubdomain=uk] Let’s stay connected: * Follow @joslynthompsonrule [https://www.instagram.com/joslynthompsonrule/] * Joslyn on Peloton [https://www.onepeloton.com/instructors/JTpelo] * Get Joslyn’s Book ‘How to Move It: Reset Your Body’ [https://www.waterstones.com/book/how-to-move-it/joslyn-thompson-rule/9781529118902] * Watch episodes on YouTube [https://www.youtube.com/watch?v=ycnN91eMgJs&feature=youtu.be] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Madeleine Penfold is a photographer specialising in sports and fitness. She’s worked with everyone from Roberto Firmino, Manchester United Women and even Joslyn early on in her career in photography. In today’s episode, Mads takes us behind the scenes of the world of sports photography, detailing why it’s vital to take chances in your career, the importance of accessibility and diversity in sports media and how her previous career as a yoga instructor influenced her photography. Plus, Mads shares the story of how she was invited to curate an exhibit showcasing the history of women’s sport - which was attended by Secretary Hillary Clinton! Where to find Madeleine: * Website [https://www.madeleinepenfold.com/] * Instagram [https://www.instagram.com/madeleine.penfold/] * LinkedIn [https://www.linkedin.com/in/madeleine-penfold/?originalSubdomain=uk] Let’s stay connected: * Follow @joslynthompsonrule [https://www.instagram.com/joslynthompsonrule/] * Joslyn on Peloton [https://www.onepeloton.com/instructors/JTpelo] * Get Joslyn’s Book ‘How to Move It: Reset Your Body’ [https://www.waterstones.com/book/how-to-move-it/joslyn-thompson-rule/9781529118902] * Watch episodes on YouTube [https://www.youtube.com/watch?v=ycnN91eMgJs&feature=youtu.be] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.