Lit Up AF

46: Becoming Burnout Proof - My Three Secrets for Protecting Your Peace and Staying Energized

In This Episode... Jennierose shares her top three strategies for becoming burnout-proof, so you can protect your peace, stay energized, and learn to prioritize yourself. If you've been struggling with burnout, you won't want to miss this episode. Listen as We Get Into... * My top three tips for preventing burnout * How to be more realistic about your bandwidth * Why keeping your cup full is the key not only to preventing burnout, but also resentment * How to break free from the notion that you need to sacrifice in life in order to get ahead ...and so much more! Related Episodes * ⁠8: Six Things I Wish I Knew At the Start of My Personal Development & Spiritual Journey⁠ [https://www.litupaf.com/episodes/episode8] * ⁠25: Reduce Overwhelm and Experience More Ease with a Life Audit⁠ [https://www.litupaf.com/episodes/episode25] * ⁠6: Self Care Reset: How to Thrive Through Self Care⁠ [https://www.litupaf.com/episodes/episode6] * ⁠30: Revelations From My Work Sabbatical - Reframing Identity, Purpose, and Rest⁠ [https://www.litupaf.com/episodes/episode30] Featured Links * Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://forms.gle/t9KnGoSHMHc5wrWn7]⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit a topic here⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://forms.gle/t9KnGoSHMHc5wrWn7]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://forms.gle/t9KnGoSHMHc5wrWn7] * Want to continue the conversation? Come join the Lit Up AF community on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://instagram.com/litup_af]⁠⁠⁠⁠⁠⁠⁠⁠⁠@litup_af⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://instagram.com/litup_af]! * Want to get started with your journaling practice? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://subscribepage.io/joy-journal]⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my FREE 90 Day Joy Journal [http://subscribepage.io/joy-journal]

45: Let’s Talk About Friendship - Weathering Different Life Stages, Strengthening Relationships, and Coping with Friendship Breakups

In This Episode... Jennierose delves into the complexities of friendships and explores how they evolve and change as we move through different stages of life. We discuss the challenges of maintaining friendships in the face of major life changes and how to navigate these transitions with grace and understanding. We also explore practical tips for strengthening existing friendships, including the importance of communication and consistency. Finally, we tackle the difficult topic of friendship breakups, providing guidance and support for those dealing with the pain and heartache of losing a close friend. Whether you're struggling to maintain a long-standing friendship or navigating the aftermath of a painful friendship breakup, this episode offers valuable insights and advice for anyone seeking to build and maintain meaningful connections with others. Listen as We Get Into... * What's been lighting Jennierose up lately * The ways your friendships will evolve over the course of different life stages * How to strengthen your existing friendships * What to do when you sense a friend is growing apart from you * Coping strategies for when you're faced with a friendship breakup ...and so much more! Related Episodes * ⁠⁠⁠⁠⁠⁠⁠7: Soul Contracts and Navigating Old Relationships After a Spiritual Awakening [https://www.litupaf.com/episodes/episode7] * 6: Spring Self Care Reset: How to Thrive Through Self Care [https://www.litupaf.com/episodes/episode6] * 11: From Heartbreak to Healthy Love - 10 Most Valuable Lessons Learned in Relationship [https://www.litupaf.com/episodes/episode11] Featured Links * Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://forms.gle/t9KnGoSHMHc5wrWn7]⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit a topic here⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://forms.gle/t9KnGoSHMHc5wrWn7]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://forms.gle/t9KnGoSHMHc5wrWn7] * Want to continue the conversation? Come join the Lit Up AF community on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://instagram.com/litup_af]⁠⁠⁠⁠⁠⁠⁠⁠⁠@litup_af⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://instagram.com/litup_af]! * Want to get started with your journaling practice? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://subscribepage.io/joy-journal]⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my FREE 90 Day Joy Journal [http://subscribepage.io/joy-journal]

44: The Permission Slip You’ve Been Waiting For - Finding the Courage to Say “Yes” to Yourself

In This Episode... Jennierose shares some lessons she's learned the hard way about learning to give yourself permission to live the life that you want to live. Listen as We Get Into... * Why we let the perceptions of others hold us back from expressing ourselves authentically * How to recognize and overcome the fears that are preventing us from moving forward * An inner child healing exercise to help you find the courage to say "yes" to your dreams and desires ...and so much more! Related Episodes * ⁠⁠⁠⁠⁠⁠34: The Art of Not Caring - Letting Go of Other People's Opinions [https://www.litupaf.com/episodes/episode34] * 29: Stop Fearing Your Own Power to Step Into Your Greatest Potential [https://www.litupaf.com/episodes/episode29] * 23: Why It's Never Too Late To Chase Your Dreams [https://www.litupaf.com/episodes/episode23] Featured Links * Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://forms.gle/t9KnGoSHMHc5wrWn7]⁠⁠⁠⁠⁠⁠⁠⁠Submit a topic here⁠⁠⁠⁠⁠⁠⁠⁠ [https://forms.gle/t9KnGoSHMHc5wrWn7]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://forms.gle/t9KnGoSHMHc5wrWn7] * Want to continue the conversation? Come join the Lit Up AF community on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://instagram.com/litup_af]⁠⁠⁠⁠⁠⁠⁠⁠@litup_af⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://instagram.com/litup_af]! * Want to get started with your journaling practice? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://subscribepage.io/joy-journal]⁠⁠⁠⁠⁠⁠⁠⁠Download my FREE 90 Day Joy Journal [http://subscribepage.io/joy-journal]

43: Healthy, Happy Hormones - Mastering the Art of Cycle Syncing with Haunani Ramil

In This Episode... Jennierose interviews holistic health and mindset coach, Haunani Ramil, who teaches us how to master the art of cycle syncing so that you can optimize your energy, reduce symptoms of PMS, improve your mood, and generally feel more vibrant. If you’ve been curious about implementing the transformational practice of cycle syncing in your life, then this episode is for you! Listen as We Get Into... * Signs that you may be dealing with a hormonal imbalance * The many benefits of the cycle syncing method * A breakdown of the four stages of the infradian rhythm * Tips for aligning your lifestyle to your cycle ...and so much more! About Haunani Ramil Haunani is a mom, entrepreneur and Certified Holistic Health & Mindset Coach based on the island of Oahu, Hawaii.  Her passion is helping women create habits that support a healing and thriving lifestyle, have the relationships they love and release suffering from anxiety, emotional suppression and PMS. Haunani is qualified in Integrative Nutrition, Hypnotherapy, EFT and somatic techniques that support her clientele towards embodiment of their authentic essence to live aligned with their natural rhythm. Haunani also continually supports women who are looking to balance their hormones, release stress and feel confident on their fertility journey by using the Cycle Syncing Method. After many years of suffering from burnout, digestive disorders and hormone health issues, Haunani has healed herself with the power of the mind and holistic modalities that she now teaches in her programs. Haunani believes that we all have an innate ability to tap into our limitless potential and expand beyond the limits of the subconscious to create the life and freedom we desire from within. Connect with Haunani on her website, https://www.haunaniholistics.com/⁠⁠ [https://www.haunaniholistics.com/], or follow her on Instagram @haunaniwildflower⁠ [https://www.instagram.com/haunaniwildflower] and YouTube ⁠ [https://www.tiktok.com/@charted360]@haunaniwildflower [https://www.youtube.com/@haunaniwildflower]. You can also tune in to her podcast, The House of Dreams [https://www.haunaniholistics.com/podcast] for more of Haunani’s wisdom! Related Episodes * ⁠28: My PCOS Journey - Healing My Hormones Naturally Through Nutrition and Lifestyle⁠ [https://www.litupaf.com/episodes/episode28] * ⁠⁠ [https://www.litupaf.com/episodes/episode30]Jennierose’s Guest Interview on The House of Dreams Podcast: Listening to your Inner Knowing, Burnout to Divine Feminine Energy, and Intro to Human Design with Jennierose [https://open.spotify.com/episode/6p6xPSLGGmAK1qqE7tOV4h?si=45f46673c3574c45] Featured Links * Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠ [https://forms.gle/t9KnGoSHMHc5wrWn7]Submit a topic here [https://forms.gle/t9KnGoSHMHc5wrWn7]⁠⁠!⁠ * Want to continue the conversation? Come join the Lit Up AF community on instagram ⁠ [https://instagram.com/litup_af]@litup_af⁠ [https://instagram.com/litup_af]! * Want to get started with your journaling practice? ⁠ [http://subscribepage.io/joy-journal]Download my FREE 90 Day Joy Journal [http://subscribepage.io/joy-journal]!

42: Making the Most of the Magic of Late Summer - Tips to Transition From Summer to Autumn

In This Episode... Jennierose shares her top tips for soaking up the last few weeks of summer in all its glory as well as how to ease from the summer season into autumn. Listen as We Get Into... * Fun and fulfilling ways to make the most of the last few weeks of summer * How to harness the magic of Virgo season to clear out old energy and make way for the new energy so you can start autumn feeling refreshed and organized * Setting a vision for your best fall season ever * Tips for making your home super cozy for autumn ...and so much more! Related Episodes * ⁠⁠⁠ [https://www.litupaf.com/episodes/episode35]6: Spring Self Care Reset: How to Thrive Through Self Care [https://www.litupaf.com/episodes/episode6] * 9: Breaking Through the Darkness - 10 Powerful Strategies for Beating Depression [https://www.litupaf.com/episodes/episode9] * 25: Reduce Overwhelm and Experience More Ease with a Life Audit [https://www.litupaf.com/episodes/episode25] Featured Links * Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://forms.gle/t9KnGoSHMHc5wrWn7]⁠⁠⁠⁠⁠⁠⁠Submit a topic here⁠⁠⁠⁠⁠⁠⁠ [https://forms.gle/t9KnGoSHMHc5wrWn7]⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠ [https://forms.gle/t9KnGoSHMHc5wrWn7] * Want to continue the conversation? Come join the Lit Up AF community on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://instagram.com/litup_af]⁠⁠⁠⁠⁠⁠⁠@litup_af⁠⁠⁠⁠⁠⁠⁠⁠ [https://instagram.com/litup_af]! * Want to get started with your journaling practice? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://subscribepage.io/joy-journal]⁠⁠⁠⁠⁠⁠⁠Download my FREE 90 Day Joy Journal [http://subscribepage.io/joy-journal]