Live Well and Explore: Wellness, Business Growth, Adventure

Why Starting Fresh Feels Heavy and How to Fix It

Whether it’s a career change or a lifestyle shift, "starting fresh" often feels heavy. We dive into the psychology of transition and how to overcome the mental blocks that make new beginnings feel daunting. Learn how to navigate the "messy middle" and build momentum even when you’re starting from zero. Key Takeaways: * How to stay calm when your life is changing. * Using small goals to help you feel more sure of yourself. * Why changing your mind is a good way to learn new things. Book your free support call [https://calendly.com/solveigeitungjerde/book-a-free-call] About Your Host Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave. Connect with me: Website: livewellandexplore.com [https://livewellandexplore.com/] Instagram: @solveig.eitungjerde [https://www.google.com/search?q=https://www.instagram.com/solveig.eitungjerde]

Why Rest is a Strategy & How to Make Downtime Productive

Many of us feel bad for resting, but it is actually the secret to doing better work. We talk about why taking time off is what you need to come up with great ideas and how to enjoy your life without worrying about work. Key Takeaways: * Why scrolling on your phone isn't real rest. * Why your best ideas happen when you aren't at your desk. * How to enjoy your time off and feel good about it. Overcome Overwhelm Guide [https://livewellandexplore.com/overcome-overwhelm] Book your free support call [https://calendly.com/solveigeitungjerde/book-a-free-call] About Your Host Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave. Connect with me: Website: livewellandexplore.com [https://livewellandexplore.com/] Instagram: @solveig.eitungjerde [https://www.google.com/search?q=https://www.instagram.com/solveig.eitungjerde]

The Importance of Self-Care for Side Hustlers

Building a business while working a full-time job is a lot to handle. Taking care of yourself isn't a prize for later; it's what you need to keep going now. We talk about how to keep your energy up while working two jobs, so you don't get burnt out. Key Takeaways: * How to have energy for your business after a full day at your job * What to prioritize during your day to grow your business * Ways to work better in the few hours you have available Book your free support call [https://calendly.com/solveigeitungjerde/book-a-free-call] About Your Host Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave. Connect with me: Website: livewellandexplore.com [https://livewellandexplore.com/] Instagram: @solveig.eitungjerde [https://www.google.com/search?q=https://www.instagram.com/solveig.eitungjerde]

How to Fix You Feeling Exhausted Every Day

Feeling tired all the time is a sign you need to pay attention. If you are dragging yourself through your work, your business suffers too. We look at why you might be feeling drained and how to help you feel light and awake again. Key Takeaways: * Finding out exactly what is tanking your energy * How to improve your sleep so you actually feel rested * What to eat so you don't feel a "crash" in the afternoon Book your free support call [https://calendly.com/solveigeitungjerde/book-a-free-call] About Your Host Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave. Connect with me: Website: livewellandexplore.com [https://livewellandexplore.com/] Instagram: @solveig.eitungjerde [https://www.google.com/search?q=https://www.instagram.com/solveig.eitungjerde]

Create a Daily Routine - Boost Energy & Reduce Overwhelm

Stop letting your day just happen to you. If you feel all over the place, a simple plan is what you need to feel grounded. We talk about how to make a daily flow that keeps your energy up and stops you from feeling stuck. Key Takeaways: * Using set points in your day to stay on track. * Why having a plan saves you the brain power you need for work. * How to start and end your day so you stay focused. Book your free support call [https://calendly.com/solveigeitungjerde/book-a-free-call] About Your Host Solveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave. Connect with me: Website: livewellandexplore.com [https://livewellandexplore.com/] Instagram: @solveig.eitungjerde [https://www.google.com/search?q=https://www.instagram.com/solveig.eitungjerde]