Living in Alignment with Amy Starr Allen

#077: You Are Who You Train to Be With Angela Jean

[https://amystarrallen.com/wp-content/uploads/2020/11/spotify-1-1024x389.png]https://amystarrallen.com/spotify [https://amystarrallen.com/wp-content/uploads/2016/03/rsz_itunes-button-300x109.png]https://amystarrallen.com/subscribe [https://amystarrallen.com/wp-content/uploads/2025/11/Angela-Jean-Quote-5.png]https://amystarrallen.com/wp-content/uploads/2025/11/Angela-Jean-Quote-5.png In this episode, I am joined by Angela Jean. Angela is a Resilience Architect who helps people heal by realigning their nervous system’s frequency. After living through an enormous amount of trauma in her young life, she healed herself through some processes that she created herself, and that she now uses to help others heal and transform. During our conversation, Angela shared a lot about her journey and how losing her father and sister both to suicide catapulted her into her own spiritual awakening. She spoke about how her journey began once she as able to fully surrender to it. She shared a lot about her work and how we are the healers, that we don’t need anything externally in order to heal, that we just need to train everything in the right direction. She shared about how everything that we want in our lives is on the other side of playing it safe. She also spoke on the topics of what our brain is doing when we are overthinking, why all breath work is not created equally, and how to stay high vibe in today’s chaotic world. If you are wanting to master your own inner authority, and to move past the fear that keeps you playing safe and living scared and unfulfilled, this episode will help you. Enjoy the episode! ---------------------------------------- We are who we train to be, but we are all training in the wrong direction. – Angela Jean Click To Tweet [https://twitter.com/share?text=We+are+who+we+train+to+be%2C+but+we+are+all+training+in+the+wrong+direction.+-+Angela+Jean&via=amystarrallen&related=amystarrallen&url=https://amystarrallen.com/077-you-are-who-you-train-to-be-with-angela-jean] ---------------------------------------- ---------------------------------------- Every single decision we make is moving us either toward the life we want or the life we are comfortable in because it feels safe. We can move toward the fear and the discomfort and stop making excuses to feel safe. Click To Tweet [https://twitter.com/share?text=Every+single+decision+we+make+is+moving+us+either+toward+the+life+we+want+or+the+life+we+are+comfortable+in+because+it+feels+safe.+We+can+move+toward+the+fear+and+the+discomfort+and+stop+making+excuses+to+feel+safe.&via=amystarrallen&related=amystarrallen&url=https://amystarrallen.com/077-you-are-who-you-train-to-be-with-angela-jean] ---------------------------------------- ---------------------------------------- The only reason something feels safe is because it’s known, it’s familiar, not because it’s better. So much of what we want, what we crave, what we desire, what we dream, is in the unknown. Click To Tweet [https://twitter.com/share?text=The+only+reason+something+feels+safe+is+because+it%27s+known%2C+it%27s+familiar%2C+not+because+it%27s+better.+So+much+of+what+we+want%2C+what+we+crave%2C+what+we+desire%2C+what+we+dream%2C+is+in+the+unknown.&via=amystarrallen&related=amystarrallen&url=https://amystarrallen.com/077-you-are-who-you-train-to-be-with-angela-jean] ---------------------------------------- ---------------------------------------- The unknown is where all of our dreams can unfold. It’s where we can build what we want because it’s not built on the programs that have been built in us from our childhood. Click To Tweet [https://twitter.com/share?text=The+unknown+is+where+all+of+our+dreams+can+unfold.+It%27s+where+we+can+build+what+we+want+because+it%27s+not+built+on+the+programs+that+have+been+built+in+us+from+our+childhood.&via=amystarrallen&related=amystarrallen&url=https://amystarrallen.com/077-you-are-who-you-train-to-be-with-angela-jean] ---------------------------------------- ---------------------------------------- As long as your nervous system locks up, all you are training is protection. You are training protection instead of possibilities. We are always training in the background, whether we know it or not. Click To Tweet [https://twitter.com/share?text=As+long+as+your+nervous+system+locks+up%2C+all+you+are+training+is+protection.+You+are+training+protection+instead+of+possibilities.+We+are+always+training+in+the+background%2C+whether+we+know+it+or+not.&via=amystarrallen&related=amystarrallen&url=https://amystarrallen.com/077-you-are-who-you-train-to-be-with-angela-jean] ---------------------------------------- ---------------------------------------- Everything we want is on the other side of playing it safe. Click To Tweet [https://twitter.com/share?text=Everything+we+want+is+on+the+other+side+of+playing+it+safe.&via=amystarrallen&related=amystarrallen&url=https://amystarrallen.com/077-you-are-who-you-train-to-be-with-angela-jean] ---------------------------------------- ---------------------------------------- You have to decide who you are because, if you don’t, this world will decide for you. Click To Tweet [https://twitter.com/share?text=You+have+to+decide+who+you+are+because%2C+if+you+don%27t%2C+this+world+will+decide+for+you.&via=amystarrallen&related=amystarrallen&url=https://amystarrallen.com/077-you-are-who-you-train-to-be-with-angela-jean] ---------------------------------------- ---------------------------------------- We are the healers. We don’t need anything externally, we have everything we need. We have our bodies, we have rhythm, we have our voice, we have our thoughts. All we have to do is train everything in the right direction. Click To Tweet [https://twitter.com/share?text=We+are+the+healers.+We+don%27t+need+anything+externally%2C+we+have+everything+we+need.+We+have+our+bodies%2C+we+have+rhythm%2C+we+have+our+voice%2C+we+have+our+thoughts.+All+we+have+to+do+is+train+everything+in+the+right+direction.&via=amystarrallen&related=amystarrallen&url=https://amystarrallen.com/077-you-are-who-you-train-to-be-with-angela-jean] ---------------------------------------- ---------------------------------------- We’ve spent most of our lives training in the wrong direction, believing non-truths, allowing imprints to guide us, living and loving from the wound. Click To Tweet [https://twitter.com/share?text=We%27ve+spent+most+of+our+lives+training+in+the+wrong+direction%2C+believing+non-truths%2C+allowing+imprints+to+guide+us%2C+living+and+loving+from+the+wound.&via=amystarrallen&related=amystarrallen&url=https://amystarrallen.com/077-you-are-who-you-train-to-be-with-angela-jean] ---------------------------------------- QUOTES FROM THIS EPISODE * The journey began when I was in full surrender. * We are who we train to be, but we are all training in the wrong direction. * Every single decision we make is moving us either toward the life we want or the life we are comfortable in because it feels safe. We can move toward the fear and the discomfort and stop making excuses to feel safe. * The only reason something feels safe is because it’s known, it’s familiar, not because it’s better. So much of what we want, what we crave, what we desire, what we dream, is in the unknown. * The unknown is where all of our dreams can unfold. It’s where we can build what we want because it’s not built on the programs that have been built in us from our childhood. * As long as your nervous system locks up, all you are training is protection. You are training protection instead of possibilities. We are always training in the background, whether we know it or not. * Everything we want is on the other side of playing it safe. * You have to decide who you are because, if you don’t, this world will decide for you. * We are the healers. We don’t need anything externally, we have everything we need. We have our bodies, we have rhythm, we have our voice, we have our thoughts. All we have to do is train everything in the right direction. * We’ve spent most of our lives training in the wrong direction, believing non-truths, allowing imprints to guide us, living and loving from the wound. HERE ARE SOME OF THE TOPICS THAT WERE COVERED IN THIS EPISODE: * 0:00 Intro * 3:00 Angela’s back story * 10:30 Finding the good in traumatic situations, and the power of tracking patterns in our behavior * 16:00 How Angela’s work involving nervous system resets and identity training works * 18:00 How to use repetition to dissolve beliefs about yourself and replace them with new ones * 22:00 The importance of Angela’s mantra, “You are who you train to be” and how to implement it to make a change in a positive way * 25:00 Where intuition comes into play, and how to hear its whisper * 27:45 Why doing nervous system resets is a game changer * 36:00 Why sensation works better than talking to rewire the nervous system * 38:00 How Angela’s processes were birthed through her own challenges and discovery * 42:00 Why all breathe work is not created equally and the importance of matching the right type of breath with your emotions * 44:00 Why your brain overthinks when it doesn’t feel safe and how to stop it * 47:00 Ways to work with Angela Jean * 51:00 How to stay high vibe in today’s world ABOUT ANGELA JEAN [https://amystarrallen.com/wp-content/uploads/2025/10/2025-10-29_11-37-24.png]https://amystarrallen.com/wp-content/uploads/2025/10/2025-10-29_11-37-24.png From runaway to resilience architect, Angela Jean transforms survival into embodied mastery. After losing her father and sister to suicide in her youth, she decoded her own body’s survival instincts—the silence and hypervigilance — and turned them into a science of self-reclamation. Her mantra, “You are who you train to be,” fuels a practical method that bypasses empty theory. By blending rhythm, micro-movements, and nervous system wisdom, she guides clients to rewrite subconscious patterns at their roots. This isn’t healing through talk, but through visceral, somatic truth. Angela teaches that since the body learned danger first, it must also lead the way back to safety and strength. Her work replaces survival reflexes with unshakable self-belief, offering embodiment alignment and inner authority—no performative healing, just profound, lasting change. ---------------------------------------- Please make sure you subscribe to the podcast [https://amystarrallen.com/subscribe] (this way you can listen from anywhere) and leave me a review! That will help others to be able to find the podcast as well. ITEMS MENTIONED IN THIS EPISODE INCLUDE: * Visit Angela’s Website [https://www.angelajeanchat.com/] * Grab Angela’s free walking meditation & nervous system reset here [https://stan.store/Angelajeanchat] * Learn about Angela’s programs at https://soulsyncsessions.com [https://soulsyncsessions.com] * Subscribe to this Podcast [https://amystarrallen.com/subscribe] * 4 Key Mindset Shifts to Help You Live in Alignmen [https://starrallenstudios.com/4-mindset-shifts]t [https://nextlevelmastermind.lpages.co/4-mindset-shifts/] [https://amystarrallen.com/wp-content/uploads/2016/03/rsz_itunes-button-300x109.png]https://amystarrallen.com/subscribe [https://amystarrallen.com/wp-content/uploads/2020/11/spotify-1-1024x389.png]https://amystarrallen.com/spotify I love you! [https://amystarrallen.com/wp-content/uploads/2018/07/xo-signature.png] [https://amystarrallen.com/wp-content/uploads/2021/06/heart-centered-dreamers-2-2-1024x1024.png]https://affiliatemarketingjunkie.com/nomad?t=blogfooter Click Here [https://affiliatemarketingjunkie.com/nomad?t=blogfooter] https://affiliatemarketingjunkie.com/freedomto learn how I’m able to live job free and earn from anywhere in the world (and how you can too!). I can’t wait to share the best way to monetize your passions and travel as much as you want. Yes! Please Share it With Me! [https://affiliatemarketingjunkie.com/nomad?t=blogfooter]

6. Nov. 2025 - 1 h 6 min

#076: The Conscious Path to Prosperity With Tim ‘Jai’ Baker

[https://amystarrallen.com/wp-content/uploads/2020/11/spotify-1-1024x389.png]https://amystarrallen.com/spotify [https://amystarrallen.com/wp-content/uploads/2016/03/rsz_itunes-button-300x109.png]https://amystarrallen.com/subscribe [https://amystarrallen.com/wp-content/uploads/2025/09/Tim-Jai-Baker-Quote.png]https://amystarrallen.com/wp-content/uploads/2025/09/Tim-Jai-Baker-Quote.png In this episode, I am joined by Tim ‘Jai’ Baker. Jai is the author of The Awakened Investor: Master Your Financial Anxieties While Unveiling a Conscious Pathway to Prosperity and True Fulfillment [https://amzn.to/4ntIen2]. He believes that wealth management should not occur in isolation but rather as part of a holistic approach that considers the whole person. He utilizes tools like Human Archetype assessments and Family Genograms, which help reveal an individual’s authentic potential and align financial strategies with personal values. During our conversation, Jai shared a lot about his spiritual journey. He shared stories about his time in India, and how he was able to heal his body through the use of daily meditation. We had beautiful conversations about topics such as the work of Dr. Deepak Chopra and Dr. Joe Dispenza, how meditation is changing the lives of children in the school system, and how fast this light is currently spreading. He shared a lot of his insight about what it means to live an examined life, and we even touched on the importance of gut health. If you are wanting to master your financial anxieties on a deeper level using a more well-rounded holistic approach, or you are curious about the benefits of meditation and living consciously, this episode will help you. Enjoy the episode! ---------------------------------------- Money can’t be managed in a silo. Your health can affect your finances. Your relationships can affect your estate planning choices and the heirs you are going to leave your money to. Your career can affect your mental and physical… Click To Tweet [https://twitter.com/share?text=Money+can%27t+be+managed+in+a+silo.+Your+health+can+affect+your+finances.+Your+relationships+can+affect+your+estate+planning+choices+and+the+heirs+you+are+going+to+leave+your+money+to.+Your+career+can+affect+your+mental+and+physical...&via=amystarrallen&related=amystarrallen&url=https://amystarrallen.com/076-the-conscious-path-to-prosperity-with-tim-jai-baker] ---------------------------------------- ---------------------------------------- You can have a billion dollars but if nobody wants to be around you and you’re in super poor health and you can’t get around, that’s not wealthy. Click To Tweet [https://twitter.com/share?text=You+can+have+a+billion+dollars+but+if+nobody+wants+to+be+around+you+and+you%27re+in+super+poor+health+and+you+can%27t+get+around%2C+that%27s+not+wealthy.&via=amystarrallen&related=amystarrallen&url=https://amystarrallen.com/076-the-conscious-path-to-prosperity-with-tim-jai-baker] ---------------------------------------- ---------------------------------------- For me, the most important ingredient in being here is to know thy self. To know thy self is to know all of reality. Click To Tweet [https://twitter.com/share?text=For+me%2C+the+most+important+ingredient+in+being+here+is+to+know+thy+self.+To+know+thy+self+is+to+know+all+of+reality.&via=amystarrallen&related=amystarrallen&url=https://amystarrallen.com/076-the-conscious-path-to-prosperity-with-tim-jai-baker] ---------------------------------------- ---------------------------------------- You don’t have to go through a pain event to want to examine your life, but that’s usually what it takes, because it takes direct experience for most people to want to change something. But when you take the time to examine your life… Click To Tweet [https://twitter.com/share?text=You+don%27t+have+to+go+through+a+pain+event+to+want+to+examine+your+life%2C+but+that%27s+usually+what+it+takes%2C+because+it+takes+direct+experience+for+most+people+to+want+to+change+something.+But+when+you+take+the+time+to+examine+your+life...&via=amystarrallen&related=amystarrallen&url=https://amystarrallen.com/076-the-conscious-path-to-prosperity-with-tim-jai-baker] ---------------------------------------- ---------------------------------------- It’s because we’ve become disconnected from God that we are having this issue with money. Click To Tweet [https://twitter.com/share?text=It%27s+because+we%27ve+become+disconnected+from+God+that+we+are+having+this+issue+with+money.&via=amystarrallen&related=amystarrallen&url=https://amystarrallen.com/076-the-conscious-path-to-prosperity-with-tim-jai-baker] ---------------------------------------- ---------------------------------------- This life is a journey and each new day hopefully we’re living consciously, and when we do we’re living a novel life. Click To Tweet [https://twitter.com/share?text=This+life+is+a+journey+and+each+new+day+hopefully+we%27re+living+consciously%2C+and+when+we+do+we%27re+living+a+novel+life.&via=amystarrallen&related=amystarrallen&url=https://amystarrallen.com/076-the-conscious-path-to-prosperity-with-tim-jai-baker] ---------------------------------------- ---------------------------------------- Money is not the biggest stressor in America, the biggest stressor is your mind. Master your mind and you master your money, you master your career, you master your relationships, you master your health. This body of work is about… Click To Tweet [https://twitter.com/share?text=Money+is+not+the+biggest+stressor+in+America%2C+the+biggest+stressor+is+your+mind.+Master+your+mind+and+you+master+your+money%2C+you+master+your+career%2C+you+master+your+relationships%2C+you+master+your+health.+This+body+of+work+is+about...&via=amystarrallen&related=amystarrallen&url=https://amystarrallen.com/076-the-conscious-path-to-prosperity-with-tim-jai-baker] ---------------------------------------- QUOTES FROM THIS EPISODE * Money can’t be managed in a silo. Your health can affect your finances. Your relationships can affect your estate planning choices and the heirs you are going to leave your money to. Your career can affect your mental and physical health. Your emotional intelligence can affect all of the discerning choices you need to make about all of the other major aspects of your life. * You can have a billion dollars but if nobody wants to be around you and you’re in super poor health and you can’t get around, that’s not wealthy. * For me, the most important ingredient in being here is to know thy self. To know thy self is to know all of reality. * You don’t have to go through a pain event to want to examine your life, but that’s usually what it takes, because it takes direct experience for most people to want to change something. But when you take the time to examine your life and tap into that consciousness, now you’re living a life of destiny, one that you’ve chosen, one that wasn’t fated to you. * It’s because we’ve become disconnected from God that we are having this issue with money. * This life is a journey and each new day hopefully we’re living consciously, and when we do we’re living a novel life. * Money is not the biggest stressor in America, the biggest stressor is your mind. Master your mind and you master your money, you master your career, you master your relationships, you master your health. This body of work is about mastering your mind, and that’s what heals everything. HERE ARE SOME OF THE TOPICS THAT WERE COVERED IN THIS EPISODE: * 0:00 Intro * 3:27 Jai’s back story * 15:00 How Jai’s book, The Awakened Investor, came to be. * 18:00 The importance of examining your life, and living a life of destiny rather than one that was fated to you. * 19:00 How Jai uses Cal Jung’s Human Archetype assessment and a family genogram with all of his clients * 29:00 A little about Jai’s spiritual background which led him to this path that he’s on now, how he started his meditation practice (and how it healed his shoulder) * 35:00 Why meditation is an important ingredient for tapping into our true self * 42:00 Jai’s experience with Dr. Joe Dispenza’s work and how it is healing so many people, and the studies that have been done on the effects of meditation on the human condition * 48:00 Jai’s thoughts on and experiences with gut health (book recommendation: Grow a New Body [https://amzn.to/4peXfe9]) * 52:45 How Tim was given the name Jai during a trip to India * 60:00 How meditation is changing the lives of children in the school system, and how fast this light is spreading * 63:00 You can take the Human Archetype Assessment on Jai’s website at LuminousWealth.com [https://LuminousWealth.com] (free of charge) * 65:00 Ways to work with Jai and his team ABOUT TIM ‘JAI’ BAKER [https://amystarrallen.com/wp-content/uploads/2025/09/0130db3d-b41e-43f2-b859-2adf48a9603c.jpg]https://amystarrallen.com/wp-content/uploads/2025/09/0130db3d-b41e-43f2-b859-2adf48a9603c.jpg The CEO of Luminous Wealth , Tim’s pioneering approach to family wealth guides a philosophy that wealth management works best when it’s tightly integrated with personal well-being and firmly grounded in lifelong, positive relationships. Since 1981, Tim has been helping individuals, families, businesses, and institutions steward their financial hopes and dreams. He brings a wealth of experience from financial disciplines, and integrates that with his work in the field of human psychology and design, utilizing tools like Human Archetype assessments and Family Genograms, which help reveal an individual’s authentic potential and align financial strategies with personal values. Tim’s mission is to guide his clients toward their deepest desires and true fulfillment by fostering a healthy, stress-free environment where financial and personal well-being are seamlessly integrated. He believes that wealth management should not occur in isolation but rather as part of a holistic approach that considers the whole person. To achieve this vision, Tim has assembled a team of multi-disciplinary professional advisors working from a centralized location, ensuring that the mission statement of the families his company serves is effectively realized. Now residing in Jupiter, Florida, Tim lives an active and conscious lifestyle with adult children and grandchildren near and afar. He enjoys golf, running, the local beaches, college sports, writing, meditation, well-living and nutrition, global travel, attends retreats on human consciousness, and remains in gratitude for each present moment. ---------------------------------------- Please make sure you subscribe to the podcast [https://amystarrallen.com/subscribe] (this way you can listen from anywhere) and leave me a review! That will help others to be able to find the podcast as well. ITEMS MENTIONED IN THIS EPISODE INCLUDE: * Visit Jai’s Website [http://luminouswealth.com] * Contact Jai at tim@luminouswealth.com [tim@luminouswealth.com] or by phone at 561-919-4808 * Purchase Jai’s book The Awakened Investor: Master Your Financial Anxieties While Unveiling a Conscious Pathway to Prosperity and True Fulfillment [https://amzn.to/4ntIen2] on Amazon * Subscribe to this Podcast [https://amystarrallen.com/subscribe] * 4 Key Mindset Shifts to Help You Live in Alignmen [https://starrallenstudios.com/4-mindset-shifts]t [https://nextlevelmastermind.lpages.co/4-mindset-shifts/] [https://amystarrallen.com/wp-content/uploads/2016/03/rsz_itunes-button-300x109.png]https://amystarrallen.com/subscribe [https://amystarrallen.com/wp-content/uploads/2020/11/spotify-1-1024x389.png]https://amystarrallen.com/spotify I love you! [https://amystarrallen.com/wp-content/uploads/2018/07/xo-signature.png] [https://amystarrallen.com/wp-content/uploads/2025/04/Intuition-Activation-cover-3-724x1024.png] Learn How You Can Finally Start to Activate & Trust Your Intuition So That You Can Use It to Thrive in Your Business and Your Life! This simple guide will cover 5 simple keys that will unlock your ability to activate & trust your intuition so that you can easily use it every day in your business and your life. These principles will allow you to feel like you are flowing downstream in life and business, instead of trying to swim against the current. Yes! Give Me Access to the Guide! [https://affiliatemarketingjunkie.com/intuition?t=podcast73] [https://amystarrallen.com/wp-content/uploads/2021/06/heart-centered-dreamers-2-2-1024x1024.png]https://affiliatemarketingjunkie.com/nomad?t=blogfooter Click Here [https://affiliatemarketingjunkie.com/nomad?t=blogfooter] https://affiliatemarketingjunkie.com/freedomto learn how I’m able to live job free and earn from anywhere in the world (and how you can too!). I can’t wait to share the best way to monetize your passions and travel as much as you want. Yes! Please Share it With Me! [https://affiliatemarketingjunkie.com/nomad?t=blogfooter]

11. Sept. 2025 - 1 h 12 min