Living in Flow

Body Stories: Learning to Love the Skin You're In w/Jen Bullen

The Living in Flow Summer Women's Series continues and it is getting deep! In an interview with Jen Bullen we discuss the stories we hold in our bodies as women. For most women the relationship with our bodies became complicated at a young age. We share our own stories of sexualization and shame beginning around puberty and the control of our bodies through disordered eating and excessive exercise. We discuss how slowing down and creating space is THE WORK necessary to really become embodied and what diet culture really costs us (it's not just money). Jen Bullen is a somatic healing coach and yoga teacher based in West Michigan who supports humans in healing their relationship with their bodies, food, and movement. Her work is rooted in nervous system awareness, body neutrality, and collective care, offering an alternative to harmful wellness and diet culture narratives. Through her offerings—including community spaces, a membership, and immersive events—Jen creates environments where people can reconnect with their bodies in ways that feel safe, collaborative, and liberatory. This episode is for all women who have ever had a complicated relationship with their body. Interested in attending The Whole Body Experience? 10/10/26 in Grand Rapids, MI check out the link below and use code ACCESS for a discount! Conference [https://www.eventbrite.com/e/1984417467063?aff=oddtdtcreator] Instagram [https://instagram.com/yogajen] Website [https://risingstrongwellness.com/] If you aren't already, please follow me and the podcast on Instagram! @iamcassie_ellis [https://www.instagram.com/iamcassie_ellis/] Living in Flow [https://www.instagram.com/livinginflowpodcast/]

How Harnessing your inner BITCH will change your life w/Anjali

This episode is the kick off to my Women's Summer Series and ooooohh is it a spicy one! This episode is for all my fellow good girls and people pleasers. The women who over give, who say yes when they mean no, and are burnt out and OVER IT. Anjali is the creator of BITCH SCHOOL. A space for women to rewire their inner good girl, helping women reclaim the word bitch. For her it is an acronym to guide women back to the Brave, Intuitive, Truth-Centered Hottie that she is. Dive into this juicy interview! You won't regret it. If this episode resonated with you check out Anjali on Instagram [https://www.instagram.com/radicalxwoman/] here! check out BITCH SCHOOL [https://radical-woman.com/bitchschool] if you're interested in taking this work deeper! Doors are open to apply, next cohort begins 9/1/26 If you loved this episode please share on your socials and with your friends! Sharing is the easiest way to support the pod :)

The Mother Archetype: My Journey to the Embodied Feminine

This episode is a little sneak peek into a recording I created for my soon to be Living in Flow membership. I discuss the maiden and mother archetypes, the importance for women to fully step into their archetypal mother power (whether they choose to raise children or not), and my own journey to the mature, embodied feminine. I also discuss the menstrual cycle and how it can offer us an anchor to our aligned, embodied feminine. This is such a powerful and important topic. We are living in a time where the old way of living is dying. It will be up to the women who have stepped fully into their archetypal mother power to help birth a new world for the future. Check out more Maiden to Mother work with Sarah Durham Wilson here [https://themotherspirit.com/home] Hop on my membership waitlist here! [https://mailchi.mp/6f1e18bbf3f2/living-in-flow-mastermind-waitlist]

I don't Manifest, I Decide

The year of the Fire Horse is almost upon us and IDK about you but I'm feeling it. In this episode, I discuss the lessons I've learned around discipline and how I'm operating differently this year to honor both the masculine container of discipline and my feminine flow to actualize my dreams. And how good it's felt so far! I also discuss my upcoming Living in Flow Mastermind opening soon and why that plus my NEW planner could be exactly what you've been looking for to go big this year in the juiciest, softest way you've ever experienced. Want to get on the Mastermind Waitlist? Click here! [https://mailchi.mp/6f1e18bbf3f2/living-in-flow-mastermind-waitlist] Click here to listen to the song that found me this week & prompted the title for this episode I don't Manifest, I Decide [https://open.spotify.com/track/79pAr0o60yrAeDBiArJmg0?si=59e0a37b9c6b44fd]

Honoring Autumn's Energy ~ Living Cyclically

Autumn is a time of slowing down, as we enter the dark days of winter our bodies are craving rest and less stimulation. But how do we honor that in the hustle and bustle of our current culture? One that prizes productivity over rest? In this episode I discuss the importance of practicing discernment, saying no and decluttering your home can help free up more energy to put towards restfulness. An episode for those desiring to live more in tune with the cycles of nature the way our bodies crave. Purchase Womb Wisdom here [https://cassie90.gumroad.com/l/wombwisdom?_gl=1*shnayv*_ga*NjYyNzgwOTM1LjE3NTgzMDU0MjQ.*_ga_6LJN6D94N6*czE3NjM0ODk4MjAkbzE0JGcwJHQxNzYzNDg5ODIwJGo2MCRsMCRoMA..] Purchase Winter Wisdom here [https://cassie90.gumroad.com/l/winterwisdom?_gl=1*shnayv*_ga*NjYyNzgwOTM1LjE3NTgzMDU0MjQ.*_ga_6LJN6D94N6*czE3NjM0ODk4MjAkbzE0JGcwJHQxNzYzNDg5ODIwJGo2MCRsMCRoMA..] Join my email list and get access to a free breathwork practice! [https://mailchi.mp/f8449fc0a954/somatic-breathwork-daily-practice] If you enjoyed this episode please share!