Love You Even More with Jackie Brubaker

Denise Schonwald is a Mental Health Counselor and a registered nurse of over thirty years.  She joins me today to talk about her book, Healing Your Body by Mastering Your Mind. Our bodies are where we hold our stress and our trauma. Just think about how stiff you feel after a long, stressful day. Now imagine that kind of stress building upon itself if you were to never try and relieve it. The stress we hold emotionally will eventually turn into physical pain or disease if we don't do something about it now. This is a fascinating conversation on how each part of our bodies can be affected by our emotional well-being and how we can take preventive care now to help our health in the future. Denise is offering a free book when you email her from her website referencing this podcast. Find her at: https://deniseschonwald.com/ [https://deniseschonwald.com/] Find me: https://loveyouevenmore.com/ [https://loveyouevenmore.com/]  Support the show [https://www.patreon.com/thatgirlthepodcast]

As a native Angelino whose family has been here for over one hundred years, the city of Los Angeles and the state of California are a very important part of my heritage and a huge part of my daily life. I have lived in Los Angeles my entire life, worked in the entertainment industry, and have native Angelino friends in all parts of L.A. The wildfires of Los Angeles that occurred last week and continue into this week are nothing short of a tragedy. They have ravaged thousands of aces, decimated family homes and displaced thousands of people for who knows how long. The fires continue to rage on and everyone in Los Angeles country is affected. I talk about what it really means to live here, to have worked so hard for what you have and for so many to lose it all. If you'd like an inside view of what we're all going through with these fires I urge you to listen and to help if you're able to. Resources to Donate: https://www.calfund.org/funds/wildfire-recovery-fund/ [https://www.calfund.org/funds/wildfire-recovery-fund/] https://cpf.salsalabs.org/cff-donation/index.html [https://cpf.salsalabs.org/cff-donation/index.html] https://supportlafd.kindful.com/?campaign=1040812 [https://supportlafd.kindful.com/?campaign=1040812] https://pasadenahumane.org/ [https://pasadenahumane.org/] https://www.redcross.org/local/california/los-angeles/about-us/news-and-events/press-releases/palisades-fire--red-cross-opens-emergency-shelter-.html [https://www.redcross.org/local/california/los-angeles/about-us/news-and-events/press-releases/palisades-fire--red-cross-opens-emergency-shelter-.html]     Support the show [https://www.patreon.com/thatgirlthepodcast]

So many of us start the new year hoping to have the best body ever. We're ready to join a gym, stop eating carbs, and run until our shoe tread is gone. But, after so many years of wanting to become a better physical version of ourselves has that happened because we willed it in the new year? Friend and contributor to the podcast growth coach Stephanie Hamadto joins me on the podcast to talk all things body awareness. Her unique and proven approach to losing weight and loving your body is truly the opposite of what most diet culture teaches us. If you're ready to try a new approach to loving your body, this is the episode for you. Find Us: www.loveyouevenmore.com www.jackiebrubaker.com www.elevatemypersonalpower.com IG: @loveyouevenmorepodcast @jackiebrubaker @stylensmile Support the show [https://www.patreon.com/thatgirlthepodcast]

Happy 2025! It's the beginning of another new year full of hope, promise, and unlimited possibilities. But before we run out of the gates to achieve all the things on our wish list, I want to ask you to slow down. Why? In this episode, I'll discuss how slowing down can help us achieve all of the things we want by not running towards them but rather slowing down to speed up. If you're intrigued, start listening.   Find Us: www.loveyouevenmore.com www.jackiebrubaker.com IG: @jackiebrubaker @loveyouevenmorepodcast Support the show [https://www.patreon.com/thatgirlthepodcast]

It's time to go home for the holidays and most of us probably have a parent or relative that lands on the personality disorder spectrum just waiting to test our boundaries and see if the work we've been doing in therapy can hold up in the wild of real life.  Psychotherapist Meghan Fritz joins me to talk all about how to recognize the difference between a Borderline Personality parent and a Narcissistic parent and what to do when faced with their antics during the holidays.  You've got this.  Find Us: TikTok: @fritzstangertherapy https://www.fritzstanger.com/ [https://www.fritzstanger.com/] https://loveyouevenmore.com/ [https://loveyouevenmore.com/] IG: @jackiebrubaker @loveyouevenmorepodcast Support the show [https://www.patreon.com/thatgirlthepodcast]