Made by Mammas: The Podcast

Sunna van Kampen on Making Healthy Choices

This week, Georgia is joined by Sunna van Kampen, founder of Tonic Health [https://www.tonichealth.co/], to chat about making healthier food choices without the overwhelm. From decoding food labels and simple family swaps to building a wellness brand through viral social media, Sunna shares practical tips that every parent can use. Buy Sunna's book The Good, The Bad And The Healthy [https://www.tonichealth.co/products/the-good-the-bad-and-the-healthy?srsltid=AfmBOopinXWGBEeoDvyYaG8YNhifTqud6AA6YeahH06fqfCo3UMwP9FD] today! Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas® is an Audio Always production. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep [https://www.emma-sleep.co.uk/?utm_source=podcast&utm_medium=influencer&utm_campaign=MadeByMammas&utm_code=MAYSLEEP]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Friday Q&A: Empowering Girls in Sport with Connor Stanbridge

On today’s episode of Made by Mammas, Zoe and Georgia are joined by Connor Stanbridge, founder of the viral brand and movement FootballHER [https://footballher.co.uk/]. What started as a dad’s frustration at the lack of proper kit for his daughter turned into a game-changing community empowering young girls in sports. Connor opens up about breaking gender barriers, boosting young girls’ confidence, and how parents can support the next generation of female athletes on and off the pitch. Find a new episode every Tuesday & Friday and check out Made By Mammas on Instagram: @madebymammas. Made By Mammas® is an Audio Always production. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep [https://www.emma-sleep.co.uk/?utm_source=podcast&utm_medium=influencer&utm_campaign=MadeByMammas&utm_code=MAYSLEEP]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Tabitha Webb on Parenting Through the Teen Years

Parenting teenagers comes with a whole new set of rules, and Georgia is flying solo on Made by Mammas this week to tackle them all! She’s joined by fashion designer and mum Tabitha Webb for an honest, unfiltered conversation about raising a teen daughter in today’s digital world. Whether it's setting strict boundaries with teen parties and drinking, navigating FOMO because of social media and talking openly about sex, we cover it all! Tabitha has a new book Playing The Field [https://harpercollins.co.uk/products/playing-the-field-tabitha-webb?variant=55719786283387] available soon, pre-order it now! Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas® is an Audio Always production. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep [https://www.emma-sleep.co.uk/?utm_source=podcast&utm_medium=influencer&utm_campaign=MadeByMammas&utm_code=MAYSLEEP]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Friday Q&A: Fitness For Busy Mums with Shakira Akabusi

Looking for honest advice on getting your fitness back after having a baby? On this week’s Friday Q&A, hosts Zoe Hardman and Georgia Dayton are joined by pre and postnatal fitness expert, author, and founder of StrongLikeMum [https://www.youtube.com/@stronglikemumofficial], Shakira Akabusi. In this episode, Shakira answers listener questions on safe postnatal exercises, working the pelvic floor correctly and effectively and how to keep motivated without burnout and having the right mindset. Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas® is an Audio Always production. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep [https://www.emma-sleep.co.uk/?utm_source=podcast&utm_medium=influencer&utm_campaign=MadeByMammas&utm_code=MAYSLEEP]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Sarah Green on Losing Her Daughter to Ketamine Addiction

**TW: In this episode we discuss drug addiction and suicide - if this is too much for you to handle right now, please listen to another Made By Mammas episode and come back when you feel ready. What are the hidden signs of ketamine addiction in young people? In this heart-wrenching episode, Zoe & Georgia sit down with Sarah Green [https://www.instagram.com/sarahthebodycoach/?hl=en], for an urgent conversation on youth substance abuse, mental health, and discussed her own tragic loss. Following the heartbreaking loss of her daughter, Honor, to suicide after struggling with ketamine dependency, Sarah opens up about the reality of a drug crisis hiding in plain sight. She shares the warning signs most parents miss, how ketamine impacts young minds, and how she is advocating for better education in schools and support for families. Whether you're a parent navigating teen mental health, looking to spot the signs of drug abuse early, or seeking support through grief and addiction, this conversation is essential listening. Learn more about Sarah's mission and support them through the H23 Foundation [https://www.h23foundation.org/] Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas® is an Audio Always production. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep [https://www.emma-sleep.co.uk/?utm_source=podcast&utm_medium=influencer&utm_campaign=MadeByMammas&utm_code=MAYSLEEP]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.