Masters of Wellness™ PODCAST

Breaking Free from the Diet Cycle: Menopause and Hormonal Balance ft. Debbie Harris | Masters of Wellness PODCAST

Breaking Free from the Diet Cycle: Menopause and Hormonal Balance If you’re stuck in the “diet go-round” — losing weight, gaining it back, blaming willpower, and repeating the cycle — this episode will reset your map. Debbie Harris joins Masters of Wellness to unpack what’s really happening during menopause: shifting hormones, rising stress load, changing sleep, and a body that’s trying to keep you safe (not sabotage you). We get practical about cortisol and other key hormones, why “eat less, move more” often backfires, and how to build sustainable weight management without living on restriction. We also go deeper than food rules. Debbie explains how the subconscious mind drives habits, cravings, and self-protection patterns — and how self-hypnosis can help you change behavior from the inside out. You’ll walk away with science-backed clarity, real-world strategies, and a calmer, more confident way to work with your body through menopause. In This Episode, You’ll Learn * What menopause changes in your body (and why weight loss can feel harder) * How to break the diet cycle and stop starting over * The role of cortisol and stress in appetite, energy, and fat storage * Practical strategies for sustainable health and weight management * How the subconscious mind shapes food decisions — and how self-hypnosis supports lasting change Sound Bites “Your subconscious always wants you to be safe.” “You can learn to listen to your body’s signals.” “Your set point is where your body feels safest.” Chapters 00:00 The Diet Go Round: Breaking Free from Cycles 02:13 Debbie’s Personal Journey and Transformation 04:43 Hormonal Changes and Their Effects 07:34 Navigating the Three Phases of Eating 10:20 The Subconscious Mind and Food Relationships 13:02 Practical Strategies for Weight Management 16:00 Conclusion and Key Takeaways 23:06 Childhood Food Associations and Emotional Triggers 25:49 Navigating Family Dynamics and Food Relationships 29:51 Real-Life Success Stories in Weight Management 33:53 Debunking Diet Myths and Misconceptions 44:07 The Role of Hypnosis in Behavioral Change 58:34 Leveraging Technology for Healthy Living 59:48 Navigating Sleep Challenges During Menopause 01:02:06 Understanding Weight Management and Hormonal Changes 01:04:33 The Importance of Advocacy in Menopause 01:07:01 The Role of Support in Relationships 01:09:22 Men’s Perspective on Supporting Partners 01:16:28 Intimacy and Changes in Relationships 01:19:10 The Need for Education and Open Conversations Guest Links Website https://30tolife.org Keywords menopause, hormonal balance, weight management, cortisol, menopause coaching, health tips, sustainable dieting, menopause myths, subconscious mind, self-hypnosis If this episode hit home, share it with a friend who’s tired of dieting and ready for a smarter approach to menopause health. Want support building a wellness strategy that actually sticks? Subscribe to Masters of Wellness and connect with us for upcoming episodes and resources.

Reclaim your life with Hypnotherapy ft. Kristine Ovsepian | Masters of Wellness PODCAST

Unlock the power of hypnotherapy to reclaim your life. In this episode of the Masters of Wellness podcast, host Edward Curtain sits down with clinical hypnotherapist Kristine Ovsepian to unpack what hypnotherapy really is, what it is not, and why it can be a practical tool for healing fear, stress, anxiety, and limiting beliefs. Most people only associate hypnotherapy with weight loss or smoking cessation. This conversation goes deeper: subconscious reprogramming, emotional wounds, inner child healing, self-love, and what real transformation can look like when you address the root cause instead of managing symptoms. Guest link: https://www.journeystoheal.com [https://www.journeystoheal.com/] Key takeaways: * Discover the misconceptions surrounding hypnotherapy * Learn how hypnotherapy can facilitate deep healing and transformation * Understand the importance of addressing emotional wounds to achieve lasting change Timestamps: 00:00 Introduction 00:59 What is hypnotherapy really for? 02:16 Meet Christine Ovsepian 03:04 Christine's journey into hypnotherapy 09:02 Common misconceptions about hypnotherapy 10:51 The role of the subconscious mind 14:55 Healing the inner child 20:36 The importance of self-love 28:45 Real-time healing experiences Question for you: What’s your biggest challenge with overcoming limiting beliefs right now? Drop it in the comments and I’ll read every one. Subscribe for weekly insights on wellness, performance, and personal growth. New episodes of Masters of Wellness every week. hypnotherapy, clinical hypnotherapy, subconscious mind, limiting beliefs, inner child healing, emotional healing, stress relief, anxiety help, mindset coaching, self love, wellness podcast, Masters of Wellness, Edward Curtain, Kristine Ovsepian #Hypnotherapy #WellnessJourney #Mindfulness #SubconsciousMind #InnerChildHealing #EmotionalHealing #StressRelief #AnxietySupport #PersonalGrowth #WellnessPodcast 1. Comment your biggest limiting belief and what you want instead 2. Subscribe and share this with someone who needs a reset 3. Visit https://www.journeystoheal.com [https://www.journeystoheal.com/] to learn more about Kristine’s work

How to Cultivate Longevity with TCM ft. Tsao Lin | Masters of Wellness PODCAST

Most people are taught to chase symptoms. Take a pill, quiet the signal, move on. But what if the symptom is the message—and medication is only muting the alarm?   Special guest: Tsao Lin - https://www.integrativehealingarts.com [https://www.integrativehealing]   In this episode, we explore the gap between symptoms and root cause, and why real health requires understanding the mind-body connection, your daily inputs (food, stress, sleep, movement), and the environmental factors that quietly drive inflammation over time. We also go deeper into the often-missed role of the skin as an organ of absorption, how digestion and food quality shape energy and immunity, and how Traditional Chinese Medicine (TCM) frames “cultivation” as a long-term practice—not a quick fix.   If you care about building health that lasts—especially around inflammation, fertility, and resilience—this conversation will give you a clearer framework and practical next steps.   Topics we cover: * Symptoms vs signals: what your body is actually telling you * Mind-body connection and stress physiology * Diet, digestion, and lifestyle levers that change outcomes * Environmental exposure + skin absorption (what gets in matters) * TCM cultivation, mindful breathing, and conscious eating * Fertility, inflammation, and whole-body health Takeaways * Mind-body connection * Integrative approach to health * Awareness of body signals * Mindful Breathing for Health * Cultivating Traditional Chinese Medicine * Fertility and Health Chapters 00:00 The Disconnect Between Symptoms and Medication 33:56 Understanding the Mind-Body Connection 43:43 Listening to the Body's Signals 53:04 The Impact of Diet and Lifestyle on Health 01:02:44 The Impact of Environmental Factors on Health 01:08:58 Understanding Chinese Medicine and Health 01:15:16 The Importance of Mindfulness and Conscious Eating 01:25:36 Fertility, Inflammation, and Health 01:42:03 Key Takeaways and Closing

How to Find Heaven on Earth w Holly Copeland | Masters of Wellness PODCAST

"Shift your perspective, and the same world starts showing up differently." In this episode of Masters of Wellness PODCAST, Holly Copeland breaks down how perception quietly shapes your reality—your relationships, your stress levels, your decisions, and even how you interpret what’s happening globally. We go practical on mindset and worldview: what’s fixed, what’s flexible, and how to train yourself to see from a calmer, more heart-led place without bypassing real problems. If you’ve been feeling stuck, heavy, or cynical lately, this episode is a reset: not “positive thinking” — but a usable way to change your experience by changing the lens you’re looking through. #perception #mindset #worldview #perspective #personalgrowth #hollycopeland #mastersofwellness CTA: If this landed for you, subscribe to Masters of Wellness PODCAST, leave a review, and share this episode with someone who needs a perspective shift right now. Links: Holly Copeland: https://hollycopeland.com [https://hollycopeland.com/] WorldWellness Group (wellness business): https://www.worldwellness.group [https://www.worldwellness.group/] Summary: * Perception isn’t fixed; it’s trainable. * A heart-led lens changes what you notice, and how you respond. * Your worldview shapes your day-to-day reality more than your circumstances do. Next actions: 🟢 Must-do: Pick one situation you’re currently judging and write 3 alternative interpretations. 🟢 Must-do: Ask: “What would this look like if I viewed it from the heart?” 🟡 Should-do: Identify one recurring trigger and name the story you keep attaching to it. 🟡 Should-do: Share this episode with a friend and compare what each of you heard differently. 🔴 Can-do: Re-listen and pull one sentence that becomes your weekly perspective anchor.

How to Reverse Engineer Peak State w Dawson Church | Masters of Wellness PODCAST

Dawson Church discusses the nature of spiritual experiences, flow states, and how different belief systems influence these states. He highlights that flow is a universal experience, often suppressed by highly religious individuals, and explores the psychological and spiritual implications. This conversation delves into the science of peak states, the origin story of peak states, the history of EEG and brainwave measurements, the awakened mind pattern, indicators of higher states, elevated states and health, eco meditation and brain changes, healthy pleasure vs. numbing out, and the Manosphere and masculinity. Our conversation covers the introduction to trigger words, a demonstration of the EFT tapping technique, EFT results and testimonials, the origin and history of EFT, the impact of EFT on trauma, peak state and stress management, meditation and movement, and the seven-day challenge. The discussion emphasizes living fully and joyfully, resetting biological set points, and embracing life fully. KEY TAKEAWAYS Peak states are trainable and have a significant impact on health and well-being. Eco meditation and tapping techniques can induce brain changes and reduce stress. EFT tapping for emotional relief. Mindful start to the day. KEYWORDS #spiritual-experiences #flow-state #atheists #agnostics #religious-people #consciousness #psychology #Dawson-Church #peak-states #EEG #brainwave-measurements #eco-meditation #EFT-tapping #stress-management #meditation #movement CHAPTERS 00:00 The Science of Peak States 08:26 The History of EEG and Brainwave Measurements 17:00 Indicators of Higher States 29:08 Eco Meditation and Brain Changes 34:57 Healthy Pleasure vs. Numbing Out 42:30 The Manosphere and Masculinity 58:58 Introduction to Trigger Words 01:07:04 EFT Results and Testimonials 01:16:59 Peak State and Stress Management 01:23:11 Meditation and Movement 01:33:11 Seven-Day Challenge 01:39:12 Living Fully and Joyfully   RESOURCES Dawson Church - Official Website https://dawsonchurch.com ----------------------------------------