Meditation Minis Podcast

Releasing Anger and Upset

Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on the small stuff so you're ready when the big stuff hits. [Remastered 2026. Originally released 2016.] Send us Fan Mail [https://www.buzzsprout.com/2556039/fan_mail/new] For more relaxing resources, free guides, and private sessions, visit chelhamilton.com [http://chelhamilton.com]

Finding Balance

Balance isn't a fixed point you reach and hold — it's a rhythm. Using the image of a grandfather clock pendulum, this meditation helps you find your own natural flow and gradually raise your set point, so that good becomes your new normal rather than the exception. [Remastered 2026. Originally released 2016.] Send us Fan Mail [https://www.buzzsprout.com/2556039/fan_mail/new] For more relaxing resources, free guides, and private sessions, visit chelhamilton.com [http://chelhamilton.com]

Crappy to Happy: How to Think Positive

Notice you've wandered down a dark, negative thought path — again? This meditation uses a clever movie theater visualization to help you catch your habitual thinking patterns and redirect them. The goal isn't just a better mood — it's rewiring your mind so the positive path becomes your new default setting. [Remastered 2026. Originally released 2016.] Send us Fan Mail [https://www.buzzsprout.com/2556039/fan_mail/new] For more relaxing resources, free guides, and private sessions, visit chelhamilton.com [http://chelhamilton.com]

Finding A Safe Place Inside

This meditation builds you a personal mental safe haven — a place you can step into in seconds whenever you feel anxious, angry, or overwhelmed. You'll also learn to wrap it around you like a bubble you carry everywhere, so calm is always within reach no matter where you are. [Remastered 2026. Originally released 2016.] Send us Fan Mail [https://www.buzzsprout.com/2556039/fan_mail/new] For more relaxing resources, free guides, and private sessions, visit chelhamilton.com [http://chelhamilton.com]

Eye of the Storm: How to Calm Down Quick

When everything feels chaotic and out of control, this visualization gives you one powerful tool: become the calm in the storm. The more frenzied things get around you, the more centered you can become. Use it in the moment, or practice it here so it's ready when you need it most. [Remastered 2026. Originally released 2016.] Send us Fan Mail [https://www.buzzsprout.com/2556039/fan_mail/new] For more relaxing resources, free guides, and private sessions, visit chelhamilton.com [http://chelhamilton.com]