Meditation with Heart Podcast

Taming Your Wolves

Meditation for Emotions | Metta | Buddhist Mind Training | Compassion This is the second of four recordings on the theme, "Feed All Your Wolves". ⭐️ Research indicates this practice: • Improves personal insight • Calms the nervous system • Reduces anxiety and worry • Increases calmness and ability to handle stressful situations • Develops deeper connection in relationships • Decreases reactivity and encourages beneficial actions ✨ FREE INTRODUCTORY 1:1 SESSIONS Website: https://www.meditationwithheart.com/privates [https://www.meditationwithheart.com/privates] WE COMMIT TO THIS INTENTION FROM THE BUDDHA: “We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.” ⭐️ WHEN TO PRACTICE This meditation is most effective when practiced daily. Commit to a time and place where you can do it regularly. ⭐️ PREPARING FOR THE SESSION • Find a quiet, place where you will be undisturbed • Sit or Lie down • Put your device out of reach • Gently turn your attention inward ⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive. https://kimberlybrown.substack.com [https://kimberlybrown.substack.com] 🙏 SUPPORT THIS WORK Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here: https://www.meditationwithheart.com/donate [https://www.meditationwithheart.com/donate] May you be safe and healthy. Many blessings for your practice and good sense. With kindness, Kimberly Brown Find Kimberly Brown : : Instagram [https://www.instagram.com/kimberlyjbrown/] | Facebook [https://www.facebook.com/meditationwithheart] | Calendar [https://www.meditationwithheart.com/calendar] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe [https://kimberlybrown.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

No Wolf Left Behind

Meditation for Emotions | Metta | Buddhist Mind Training | Compassion This is the first of four recordings on the theme, "Feed All Your Wolves". ⭐️ Research indicates this practice: • Improves personal insight • Calms the nervous system • Reduces anxiety and worry • Increases calmness and ability to handle stressful situations • Develops deeper connection in relationships • Decreases reactivity and encourages beneficial actions ✨ FREE INTRODUCTORY 1:1 SESSIONS Website: https://www.meditationwithheart.com/privates [https://www.meditationwithheart.com/privates] WE COMMIT TO THIS INTENTION FROM THE BUDDHA: “We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.” ⭐️ WHEN TO PRACTICE This meditation is most effective when practiced daily. Commit to a time and place where you can do it regularly. ⭐️ PREPARING FOR THE SESSION • Find a quiet, place where you will be undisturbed • Sit or Lie down • Put your device out of reach • Gently turn your attention inward ⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive. https://kimberlybrown.substack.com [https://kimberlybrown.substack.com] 🙏 SUPPORT THIS WORK Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here: https://www.meditationwithheart.com/donate [https://www.meditationwithheart.com/donate] May you be safe and healthy. Many blessings for your practice and good sense. With kindness, Kimberly Brown Find Kimberly Brown : : Instagram [https://www.instagram.com/kimberlyjbrown/] | Facebook [https://www.facebook.com/meditationwithheart] | Calendar [https://www.meditationwithheart.com/calendar] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe [https://kimberlybrown.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Feed All Your Wolves

This is an introduction to our theme for the month, Feed All Your Wolves. Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴. Learn more about me and my work at Meditation with Heart [http://www.meditationwithheart.com]. Find Kimberly Brown : :  Instagram [https://www.instagram.com/kimberlyjbrown/] | Facebook [https://www.facebook.com/meditationwithheart] | Calendar [https://www.meditationwithheart.com/calendar] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe [https://kimberlybrown.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Kindness for All Not-Sleeping Beings

Sleep Meditation | Buddhist Mind Training | Lovingkindness Meditation | Insomnia This is the third of four recordings on the theme, "How to Sleep". ⭐️ Research indicates this practice: • Improves rest and sleep • Relaxes the nervous system • Reduces anxiety and worry • Increases calmness and ability to handle stressful situations • Develops deeper connection in relationships • Decreases reactivity and encourages beneficial actions ✨ FREE INTRODUCTORY 1:1 SESSIONS Website: https://www.meditationwithheart.com/privates [https://www.meditationwithheart.com/privates] WE COMMIT TO THIS INTENTION FROM THE BUDDHA: “We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.” ⭐️ WHEN TO PRACTICE This meditation is most effective when practiced from your bed during times of insomnia. ⭐️ PREPARING FOR THE SESSION • Find a quiet, place where you will be undisturbed • Sit or Lie down • Put your device out of reach • Gently turn your attention inward ⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive. https://kimberlybrown.substack.com [https://kimberlybrown.substack.com] 🙏 SUPPORT THIS WORK Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here: https://www.meditationwithheart.com/donate [https://www.meditationwithheart.com/donate] May you be safe and healthy. Many blessings for your practice and good sense. With kindness, Kimberly Brown Find Kimberly Brown : : Instagram [https://www.instagram.com/kimberlyjbrown/] | Facebook [https://www.facebook.com/meditationwithheart] | Calendar [https://www.meditationwithheart.com/calendar] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe [https://kimberlybrown.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Surrendering to Insomnia

Sleep Meditation | Buddhist Mind Training | Body Mindfulness | Insomnia This is the third of four recordings on the theme, "How to Sleep". ⭐️ Research indicates this practice: • Improves rest and sleep • Relaxes the nervous system • Reduces anxiety and worry • Increases calmness and ability to handle stressful situations • Develops deeper connection in relationships • Decreases reactivity and encourages beneficial actions ✨ FREE INTRODUCTORY 1:1 SESSIONS Website: https://www.meditationwithheart.com/privates [https://www.meditationwithheart.com/privates] WE COMMIT TO THIS INTENTION FROM THE BUDDHA: “We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.” ⭐️ WHEN TO PRACTICE This meditation is most effective when practiced daily. Commit to a time and place where you can do it regularly. ⭐️ PREPARING FOR THE SESSION • Find a quiet, place where you will be undisturbed • Sit or Lie down • Put your device out of reach • Gently turn your attention inward ⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive. https://kimberlybrown.substack.com [https://kimberlybrown.substack.com] 🙏 SUPPORT THIS WORK Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here: https://www.meditationwithheart.com/donate [https://www.meditationwithheart.com/donate] May you be safe and healthy. Many blessings for your practice and good sense. With kindness, Kimberly Brown Find Kimberly Brown : : Instagram [https://www.instagram.com/kimberlyjbrown/] | Facebook [https://www.facebook.com/meditationwithheart] | Calendar [https://www.meditationwithheart.com/calendar] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe [https://kimberlybrown.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]