Menopause Unplugged

S3 Ep8 - Best Exercise for 2026

If this episode helped clarify a confusing topic or supported you in making more informed decisions, please leave a review, share it with a friend, or tag me on Instagram. Your support helps these conversations reach more women who need clear, evidence-based information.Limited spaces for 1:1 online coaching now available, please message me to find out more. You can follow my work and reach me over on the following platforms: Email: menopausecoaching@outlook.com Instagram:@menopause.coaching Facebook Page:@nikkimenopausecoach Site:https://pensight.com/x/menopausecoaching

S3 Ep7 - GLP-1 Medications & Menopause

Episode Overview In this informative and balanced episode, I’m joined by a pharmacist and prescriber of GLP-1 medications, Sehar Shahid to unpack one of the most talked-about topics in midlife health right now — GLP-1 use during perimenopause and menopause. With weight gain, appetite changes, insulin resistance, and metabolic shifts becoming more common during this stage of life, many women are turning to GLP-1 medications for support. In this conversation, we move beyond headlines and social media hype to explore how these medications actually work, who they may be appropriate for, and how they can be used safely and responsibly alongside lifestyle and hormonal considerations. This episode is grounded in clinical experience and honest discussion, helping women feel informed rather than pressured, and empowered rather than confused. * What GLP-1 medications are and how they work in the body * Why GLP-1 use has increased among perimenopausal and menopausal women * How menopause affects metabolism, appetite, and weight regulation * Who may be an appropriate candidate for GLP-1 medication * Common side effects and menopause-specific considerations * Concerns around muscle loss, under-eating, and long-term metabolic health * How to protect muscle through adequate protein and resistance training * The relationship between GLP-1s, hormones, and HRT * The importance of lifestyle support alongside medication * Myths and misconceptions about GLP-1 use circulating online * Key questions women should ask before starting GLP-1 medication Sehar Shahid is a qualified pharmacist who prescribes GLP-1 medications and works closely with patients to ensure safe, informed, and personalised care. She brings a clinical perspective to a topic that is often oversimplified or sensationalised, helping women understand both the potential benefits and the responsibilities that come with using these medications. Her approach centres on education, realistic expectations, and long-term health — not quick fixes. Connect with Sehar: Instagram: @seharthepharmacist @24hrpharmacy.co.uk Website: www.24hrpharmacy.co.uk Disclaimer This episode is for educational purposes only and does not constitute medical advice. GLP-1 medications are prescription-only and are not suitable for everyone. Always consult a qualified healthcare professional before starting, stopping, or changing any medication, including GLP-1s or hormone therapy. Individual needs, medical history, and risk factors should always be considered. Enjoying Menopause Unplugged? If this episode helped clarify a confusing topic or supported you in making more informed decisions, please leave a review, share it with a friend, or tag me on Instagram. Your support helps these conversations reach more women who need clear, evidence-based information.Limited spaces for 1:1 online coaching now available, please message me to find out more. You can follow my work and reach me over on the following platforms: Email: menopausecoaching@outlook.com Instagram:@menopause.coaching Facebook Page:@nikkimenopausecoach Tiktok:@menopausecoaching Site:https://pensight.com/x/menopausecoaching

S3 Ep6 - Flourishing Through Menopause with Deborah

Episode Overview In this deeply inspiring and heart-led episode, I’m joined by my friend and menopause support coach Deborah, founder of Flourish with Deborah. Deborah shares her powerful personal journey of experiencing a complete hysterectomy at just 36, being thrust suddenly into menopause with little to no support, and how that life-altering experience became the catalyst for the work she does today. This conversation goes beyond symptoms and prescriptions. Together, we explore menopause as a transformational chapter, one that invites women to reconnect with their bodies, regulate their nervous systems, and reclaim their sense of self. Deborah openly shares how she moved from simply surviving surgical menopause to truly owning it — and how that shift now supports the women she works with. We dive into the role of sound energy healing, cold-water therapy, mindset, and body-based practices, and how these modalities can help women manage anxiety, emotional overwhelm, low confidence, and disconnection during menopause. This episode is grounding, empowering, and a reminder that menopause can be a time of deep healing, strength, and self-discovery. In This Episode We Discuss: • Deborah’s experience of a complete hysterectomy at 36 and sudden surgical menopause • The emotional and physical impact of entering menopause without support • How menopause can be a powerful personal transformation, not just a list of symptoms • The moment Deborah realised she wanted to help other women through this transition • Gaps in traditional menopause support and why holistic care matters • How sound energy healing supports the nervous system during menopause • What sound healing actually does for the body and mind • The benefits women experience from energy work and embodied practices • Cold-water therapy: why it works and how it supports emotional regulation • How cold exposure can help with anxiety, overwhelm, and confidence • Simple grounding rituals every woman can try • What working with Deborah looks like and who her work is best suited for About My Guest – Deborah, Founder of Flourish with Deborah Deborah is a menopause support coach and holistic practitioner who helps women navigate menopause through a deeply embodied, compassionate approach. After being pushed into surgical menopause at 36, Deborah experienced first-hand the lack of education, emotional support, and holistic care available to women. Through Flourish with Deborah, she now supports women using a blend of sound energy healing, mindset coaching, cold-water therapy, and body-focused practices, helping them move from disconnection and overwhelm to confidence, regulation, and empowerment. Her work is rooted in lived experience, nervous system awareness, and the belief that menopause can be a time of growth, healing, and flourishing. Instagram: @flourish_with_deborah Enjoying Menopause Unplugged? If this episode resonated with you, helped you feel less alone, or shifted how you view menopause, please leave a review, share it with a friend, or tag me on Instagram. Your support helps these conversations reach the women who need them most. Limited spaces for 1:1 online coaching now available, please message me to find out more. You can follow my work and reach me over on the following platforms: Email: menopausecoaching@outlook.com Instagram:@menopause.coaching Facebook Page:@nikkimenopausecoach Tiktok:@menopausecoaching Site:https://pensight.com/x/menopausecoaching Disclaimer This episode is for educational and inspirational purposes only and does not replace medical advice. Sound healing, cold-water therapy, and mindset practices are complementary approaches and should not be used as a substitute for professional medical care. Always consult a qualified healthcare provider before starting new therapies, especially if you have underlying health conditions or concerns related to menopause or surgical menopause.

S3 Ep5 - Endometriosis and Menopause

In this deeply important and eye-opening conversation, we dive into the reality of endometriosis and menopause, two experiences that are often misunderstood on their own — and even more so when they overlap. My guest Evelyn shares her powerful personal story of living with endometriosis, being told that a hysterectomy would “fix” her symptoms, and then discovering that not only did the pain continue, but she also had to face the sudden onset of menopausal symptoms she was never prepared for. Together, we explore what endometriosis actually is, why it is so commonly dismissed, how it affects the entire body, and what happens when menopause enters the picture. This episode brings clarity, compassion, and practical support to anyone navigating endo, surgical menopause, or both. If you’ve ever felt brushed aside, confused about your symptoms, or unsure where to turn next, this episode offers validation — and hope. In This Episode We Discuss • What endometriosis really is and why diagnosis takes so long • The physical, emotional, and day-to-day impact endo has on women • Why hysterectomies don’t cure endometriosis and why so many women aren’t told this • How endometriosis symptoms can continue or worsen after surgery • The layered challenge of facing both endo symptoms and sudden menopause symptoms • The reality of surgical menopause and what women are rarely prepared for • Practical tools and management strategies that can help with pain, fatigue, and hormonal changes • The emotional toll of long-term pain, dismissal, and navigating the healthcare system • What women should be asking when discussing treatment options with their doctors About My Guest Today’s guest Evelyn Scott is an author and women’s health advocate. She brings raw honesty and lived experience to a topic that desperately needs more awareness. Her story represents so many women who were promised relief through surgery but instead found themselves battling ongoing pain, confusion, and an abrupt transition into menopause. Through sharing her journey, she helps other women feel seen, validated, and empowered to advocate for the care and support they deserve. Connect with Evelyn: Instagram: @evelynscott1987 Site: https://linktr.ee/evelyn_scott Enjoying Menopause Unplugged? If this episode resonated with you or helped you feel understood, please leave a review, share it with a friend, or tag me on Instagram — your support helps this conversation reach more women who need it. Limited spaces for 1:1 online coaching now available, please message me to find out more. You can follow my work and reach me over on the following platforms: Email: menopausecoaching@outlook.com Instagram:@menopause.coaching Facebook Page:@nikkimenopausecoach Tiktok:@menopausecoaching Site:https://pensight.com/x/menopausecoaching Disclaimer This episode is for educational purposes only and does not replace medical advice. Endometriosis, hysterectomy decisions, and menopause management are complex and individual. Always consult with a qualified healthcare professional before making decisions about diagnosis, treatment, or surgery. If you are struggling with symptoms, persistent pain, or concerns around surgical menopause, please speak with your GP or a specialist in endometriosis care.

S3 Ep4 - The Menopause Triangle: Sleep, Stress & Symptoms

Ever feel like you’re trapped in a cycle you just can’t break? Exhausted but can’t sleep, stressed but can’t calm down, symptoms that won’t let up no matter what you try? In this week’s episode, I’m breaking down what I call The Menopause Triangle - the three interconnected elements that keep so many women feeling stuck during perimenopause and menopause. We’re talking about sleep disruption, chronic stress, and the physical symptoms nobody warned you about (hint: it’s not just hot flashes). But here’s the good news - once you understand how this triangle works, you can actually start to break free from it. I’m sharing the science behind why you’re experiencing what you’re experiencing, and more importantly, practical strategies that actually work to help you feel like yourself again. In this episode, you’ll learn: • Why your sleep has suddenly gone haywire (and it’s not just night sweats) • How stress and cortisol are amplifying every single menopause symptom • The physical symptoms of menopause that take women by surprise • Why this creates a vicious cycle - and how to break it • Practical, science-backed strategies to support your body through this transition • When it’s time to seek additional medical support If you’ve ever felt like you’re falling apart or your body has betrayed you, this episode is for you. You’re not broken, you’re not imagining it, and you’re definitely not alone. Enjoying Menopause Unplugged? If this episode resonated with you, please leave a rating or review, share it with a friend who needs it, or tag me on Instagram!I love hearing what episodes land with you. Limited spaces for 1:1 online coaching now available, please message me to find out more. You can follow my work and reach me over on the following platforms: Email: menopausecoaching@outlook.com Instagram:@menopause.coaching Facebook Page:@nikkimenopausecoach Tiktok:@menopausecoaching Site:https://pensight.com/x/menopausecoaching