Mental Detox

13: Taking a Step Back

When is it the right time to take a step back? In the final episode of Season 2, I’m diving into why I’m taking a step back from the podcast. I share with you the good, the bad and the realizations that have led me to this difficult decision and where I'll be going from here. Oh, and I let you in on the best piece of advice I can give you if you are experiencing any anxiety or depression! Connect with me (@leslyefl [https://www.instagram.com/leslyefl/?hl=en]) on social media!

12: How Trauma Impacts Your Faith

Has trauma impacted your faith? Trauma has the ability to make you lose track of both your faith and your perception of God. But when you start to heal your trauma you can start to find the strength in your faith again. So join me today as I dive deeper into all things trauma and faith! Don’t forget, there will be a Q & A episode next week to wrap up season 2 of the Mental Detox Podcast! If you have a question you’d like me to answer around trauma, send me a DM on Facebook or Instagram. (@leslyefl [http://www.instagram.com/leslyelf/])

11: Healing Trauma

Time heals all wounds. Or does it? It is not actually time but the work that we do during that time that helps us heal our trauma. Today, I’m talking about what healing trauma actually looks like and the steps you can take to start your healing today! Don’t forget, I’ll be doing a Q &A session at the end of the month on the podcast. DM me any questions you might have over at @leslyefl [http://www.instagram.com/leslyefl/] on Instagram or Leslye Flores on Facebook!

10: How to Deal with Toxic People

We all have that one person who leaves us in a worse mood after we see them. So what can we do about it? Today, I share how you can deal with the toxic people in your life. I talk more about: * The bigger issue with toxic people * Learning when to walk away * The biggest gift you can give someone with toxic behaviors * What to do if you’re the toxic person * And so much more! Don’t forget, if you have a question around a topic I’ve talked about this season send me a message on Facebook or Instagram. I’ll be doing a Q & A at the end of the season where I’ll be answering all of your questions. Connect with me: @leslyefl [https://www.instagram.com/leslyefl/]

9: Are You Addicted to Trauma?

Do you constantly worry that something bad is going to happen? That the other shoe is about to drop? If you’ve ever felt like this, you might be addicted to trauma. Today, I’m sharing what it looks like to truly be addicted to trauma and how to break free of the addiction. Connect with me: @leslyefl [https://www.instagram.com/leslyefl/?hl=en]