Mental Health Matters :Finding the missing pieces.

So much judgement

This world would be so much better off without so much judgement. Constantly worrying about being judged wears on a persons mental state.

People pleasing

Are you a people pleaser? Has it been to your detriment? Are you working to change that?

Mental Mindset: Todays checkin

Just checkin in and chit chatting. #Lupusflair #socialmedia

Mental Mindset: Update.

A short update on why I haven’t been recording.

The effects of miscarriage on mental health

This episode discusses many of the effects of miscarriage on mental health.