Mentally Fit

Ep 29 - The Mindset We All Need

In this solo episode of Mentally Fit, host Liv Bowser unpacks a powerful new mantra: "Relaxed, not casual." Whether it's how you practice self-care or show up to a big meeting, this phrase offers a mindful approach to life that blends ease with intention. Liv explores what it means to be grounded without checking out, and how this mindset can transform your self-care, relationships, and work. You’ll learn the difference between reacting and responding, and walk away with tangible practices to help regulate your nervous system and show up more consciously in your daily life. Highlights include: * How to bring presence to self-care and relationships * Healthy boundaries at work * A short challenge to reflect on your own habits * A grounding breathwork tip you can use anytime If you're looking for a practical mindset shift to feel more present, powerful, and mentally fit—this episode is for you. @liv.bowser livbowser.com

Ep 28 - Mindful Drinking and the Impact of Alcohol on Women's Health

In this episode of Mentally Fit, host Liv Bowser sits down with Katie Garry, founder and CEO of Seek, the first at-home lab test that measures how alcohol impacts women’s health. Katie shares her personal journey of struggling to understand how alcohol affected her body, and how it led her to create a solution for women everywhere. They dive into the effects of alcohol on mental health, hormonal balance, and overall well-being, while exploring strategies for reducing alcohol consumption. Whether you're curious about mindful drinking or looking to improve your mental fitness, this episode offers practical insights for everyone looking to make more informed choices about alcohol. Learn more about Seek [https://www.seekhealthtest.com/] Follow Liv: * Instagram [https://www.instagram.com/liv.bowser/] * Speaking [https://www.livbowser.com/] * Journals [https://a.co/d/6yKMNvH]

Ep 27 - The Different Types of Friendship & How to Be a Better Friend

What roles do you friends play in your life? In this episode of Mentally Fit, Liv Bowser explores the topic of friendship and how it impacts your mental health. She shares her personal approach to cultivating meaningful relationships and offers tips for making time for friends in our busy lives. Liv uses a fun analogy to explain how different friends serve unique roles and how understanding these roles can strengthen our connections. You'll get practical tips on how to be a better friend and do a friendship check-in. Tune in for all the good stuff!

Ep 26 - Kristin McGee on discerning your values, intuition, and life after Peloton

In this inspiring episode of Mentally Fit, I connect with Kristin McGee, a trailblazer in the world of fitness and mindfulness, who has spent decades helping people transform their lives through movement. Kristin founded Peloton's yoga, Pilates, and meditation program, creating thousands of hours of content before her departure this summer. We dive deep into her journey—exploring how her values and intuition have guided her through pivotal career and life transitions, including her decision to leave Peloton and venture out on her own. Kristin shares what it was like balancing her booming career with motherhood, how she integrates mindfulness into her daily life, and the ways she navigates boundaries and prioritizes her own mental health in an increasingly demanding world. We discuss: * How mindfulness and fitness support mental health during life transitions * Balancing career, motherhood, and self-care * Kristin’s approach to integrating fitness and mindfulness into her family life * Navigating major career shifts and the importance of trusting your intuition * Insights on building meaningful community, both online and in person Don’t miss this heartfelt conversation that will leave you feeling energized and inspired to honor your own values and intuition on your path forward. Follow Kristin McGee: @kristinmcgee [https://www.instagram.com/kristinmcgee] Kristin’s Substack [https://kristinmcgee.substack.com/] Follow Liv: ⁠Instagram⁠ [https://www.instagram.com/liv.bowser/] ⁠Speaking⁠ [https://www.livbowser.com/] ⁠Journals⁠ [https://www.amazon.com/dp/B0C883PHM1?ref=myi_title_dp] ⁠Corporate Wellness [https://www.liberatestudio.com/] If you enjoyed this episode, please rate, review, and subscribe to Mentally Fit on your favorite podcast platform. Stay tuned for more episodes where we dive into the tools and strategies that will help you cultivate a stronger mind and body!

Ep 25 - Don't Forget to Breathe

In this episode, Liv shares a 5 minute breathwork practice to create more calm in the mind and body. Instagram [https://www.instagram.com/liv.bowser/] Speaking [https://www.livbowser.com/] Journals [https://www.amazon.com/dp/B0C883PHM1?ref=myi_title_dp] Corporate Wellness [https://www.liberatestudio.com/]