Messy and Delicious Podcast

Episode 8 - NeuroSpice Girls: ADHD & Dyslexia

Today we're talking about brains that do things… differently. The kind that interrupt, overshare, forget to text back for three weeks, and then hyperfocus on silly things that make no sense to anyone else. We’re talking about neurodiversity! Diving into life with ADHD and dyslexia. From missed emails and meltdowns to “wait, is that why I do that?!” moments, we’re sharing the hilarious and heartfelt reality of navigating a world not built for us. We talk shame, self-compassion, supportive friendships, and the freedom that comes from finally embracing the beautifully neurospicy ways our minds work. If you’ve ever felt like you’re broken because you don’t fit into the neurotypical world… this one’s for you.

Episode 7 - That’s SO CRINGE!: And we love it!

Cringe isn’t embarrassing!! It’s brave, bold, and f*cking beautiful. We’ve all got cringe moments — the ones that make us want to curl up into a ball and let the ground swallow us whole… But we think those moments are just proof that you’re showing up fully! Expressing yourself, and actually giving something a try! In this episode we celebrate every awkward, messy moment with laughter and love, flipping the shame and letting go of the need for approval. Consider this your official reminder to get cringey — because honestly, it might just be the most liberating thing you ever do.

Episode 6 - Bullsh*t Self Love Traps: (We fell for them!)

In this episode, we’re calling BS on the shiny, “healed girl” version of Self Love. From quitting alcohol and feeling guilty for watching Netflix, to trying to love every single part of ourselves 24/7 — we’ve honestly tried it all. And Spoiler alert: it didn’t work! We’re talking self-love checklists, toxic positivity, pedestals, pressure, and why your healing doesn’t need to be pretty, productive, or perfect. Because real self love is… MESSY. And the more you allow yourself and your journey to be, the more delicious it gets.

Episode 5 - Heartbreak : Let it Hurt, Let it Heal

Heartbreak doesn’t only come from breakups — it can come from friendships, family, expectations, and the quiet endings we never saw coming. In this episode, we open up about our own heartbreak stories and the ways those moments shattered us and shaped us. We talk about the beauty of letting go, the power of actually allowing yourself to grieve, and how pretending to be “strong” can sometimes keep you from healing. This one’s for anyone who’s felt broken and wondered if they’d ever feel whole again. Spoiler: you do. And you become someone even more beautiful in the process. Don’t give up on love — even if it’s broken you before.

Episode 4 - Let Her Play: Reconnecting with Your Inner Child

Somewhere between adult responsibilities and endless to-do lists, we forget that life is allowed to be fun. In this episode, we’re talking about the power of play — not just for kids, but for the grown-up version of you who still has a little girl inside that wants to be silly, loud, soft, curious, and free. We share personal stories of how reconnecting with our inner child brought more joy and creativity into our lives, and how letting her take the lead can be one of the most healing things you do. Life doesn’t have to be so serious — come play with us.