Metamorphs

Happy Bird

If happiness was a bird, are you living in a way that would attract the bird to you?

What’s the Difference?

Today is International Day of Happiness!! In this episode Lindsay shares her views on why ‘being happy’ is not the same as ‘having joy’ and some tips for living a more joyful life.

Be Here

Even though we live in the most “connected” time in history, mental and emotional health is at its worst. Science is showing that having some dedicated “hands free” time is good for your brain and your soul.

Who you talkin’ to?

Self-deprecation seems to be the default mode for most of us. Unfortunately, this is not the way to improve your life. In this episode, Lindsay shares ways to improve your self-talk and thus your life!

All the Feels

Whether we realize it or not, our emotions play a huge part in our decision making and habit process. Bottling them up has serious negative side effects. In this episode, Lindsay shares 3 tips for identifying emotions and expressing them successfully. Source: Ziadni, M. S., Carty, J. N., Doherty, H. K., Porcerelli, J. H., Rapport, L. J., Schubiner, H., & Lumley, M. A. (2018). A life-stress, emotional awareness, and expression interview for primary care patients with medically unexplained symptoms: A randomized controlled trial. Health Psychology, 37(3), 282–290.