Mindful

Predicting NFL Awards, Super Bowl winner, and NBA all-star Snubs!

Thank you guys for tuning in!

Colorado Rapids player Marlon Vargas shares his journey from Bakersfield, to Seattle, to Colorado!

On today’s episode, I am joined by Colorado Rapids player, and Bakersfield legend, Marlon Vargas! Marlon shares his journey of moving to Seattle at 15, to getting his first professional contract at 17. He also talks about the balance and mental stress of being a professional soccer player. Marlon also talks about his experience playing for the El Salvador national team!

Do parents put too much expectations on their children? And if so, what are the effects?

On today’s episode, I am joined by a great friend of mine, and host of the The Full Court Podcast, Angus Wong! We discussed the pressure of having high expectations and how it can make children feel. Angus also gives his prediction on the NBA finals!

Life is a marathon…not a sprint!

On today’s long awaited podcast, I discuss how life has been treating me and the journey I’ve been on. I also discuss possibly seeking therapy! Lastly, I discuss the devastating and heartbreaking playoff loss of the Kings against the Warriors!

Be kind to yourself

Loving yourself and being kind to yourself involves taking care of your physical, and mental health. But it also includes talking to yourself in a kind and respectful way. On today’s episode I discuss how to truly love yourself and what it involves.