Mindful Corner: Discussing PTSD
In this episode, Sofia and Anna discuss PTSD in light of the anniversary of the April 17th tragedy at FSU, and a desire to shed light on this disorder. Tune in to learn what PTSD is, including its symptoms and relief tactics.
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PTSD Treatments:
* Trauma-focused therapy. This includes structured therapies like trauma-focused CBT,
* Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE). These approaches help you process what happened, reduce avoidance, and shift beliefs that got stuck after trauma.
* EMDR. Eye Movement Desensitization and Reprocessing (EMDR) is another evidence-based therapy that helps some people reprocess traumatic memories so they feel less intense and less present.
* Skills-based support. Some people start with stabilization and skills: grounding, emotion regulation, and body-based strategies. This can be especially important when you feel easily overwhelmed.
* Medication. Some people benefit from medication for sleep, anxiety, or depression symptoms alongside therapy. A licensed prescriber can help you weigh options, risks, and benefits.
Resources:
Find Services with these online locators!
* Psychology Today Verified Therapists Database [https://www.psychologytoday.com/us/therapists/florida?gad_source=1&gad_campaignid=190274778&gbraid=0AAAAAD_gfux5tyCzvwhsQTKKLdwf3spaE&gclid=CjwKCAjwqazPBhALEiwAOuXqdEM6ll7BWMR2Y3L2nPz-FjCnlShz7n5GY97K8S64weyX2Dm0T8pRlxoCo_oQAvD_BwE]- Filters based on location (can be online or in person)
* SAMHSA Behavioral Health Services Locator [https://www.samhsa.gov/find-help/locators#:~:text=If%20you're%20ready%20to%20start%20treatment%2C%20find,for%20you%20to%20find%20help%20and%20support.] -Substance Abuse Support included as well
Lifelines:
* 988 Suicide & Crisis Lifeline: 988 is a line you can call or text to connect with trained counselors 24/7.
* Veterans Crisis Line: Call 988 and press 1, or text 838255.
PTSD-Specific Information/Awareness:
* VA.gov [https://www.ptsd.va.gov/]
* CRAFT [https://www.ptsd.va.gov/apps/CRAFTPTSD/]: Resource for loved ones of someone with PTSD- teaches how to support them!
* The Mighty [https://themighty.com/topic/post-traumatic-stress-disorder-ptsd/]: An online, supportive community for sharing stories, experience, and all-around support.
