Mindful Fitness Podcast

Season#2 Ep#8: Fad Diets - Do They Work and Are They For You?

This podcast is fantastic if you’re thinking about going on a new diet. Brittany is excellent at presenting the truth behind why the latest fads do or don’t work. Stay tuned for the end when she actually gives a formula for losing a kilo a week!

Season#2 Ep#7: How to Change Your Body and Your Mind

Today’s sessions is a 10-minute Microcast! Short and sweet to fit into your day...but to give you an insight into my Mindful Fitness Formula.

Season#2 Ep#6:Rebecca Veksler, Founder of Sol Cups

Sol Cups, Social Media and Staying Positive in the Midst of Life Struggles.

Season#2 Ep#5: Lee Holmes

Lee Holmes is a powerhouse in the Wellness space with nine books, multiple online courses plus an ever-expanding gut focussed product range. She quickly changes my mind on intermittent fasting, inspires me to go on a cooking holiday and also re-affirms my approach to health, of not trying to be too perfect all the time. Life is long people, we’ve got to enjoy the ride! I hope you enjoy this podcast too.

Season#2 Ep#4: The Important Relationship Between Your Mindset and Your Fitness Goals With Dan Whooton

Dan is is a highly sort after Metabolic Nutritionist and been a Personal Trainer for over 13 years. We discuss common limiting factors clients can make when trying to get in shape and our best advice on how to overcome them and reach those goals.