Mindful Moments with Dr. Jacqueline Hambrick, PsyD

Guided Imagery Meditation for Stress

This guided imagery meditation for anxiety is designed to help you calm your nervous system, quiet your mind, and feel grounded in a few minutes. In this guided visualization, you'll be led through a calming mental scene to promote relaxation, emotion regulation, and stress relief using techniques based in mindfulness and the nervous system. This is perfect for you if you experience anxiety, racing thoughts, difficulty relaxing or sleeping, stress, burnout, or just need a quick mental break. If you found this video helpful, subscribe for more candidate psychologist-led tools for anxiety, mindfulness, and nervous system regulation. DISCLAIMER: This content is for educational purposes and is not a substitute for therapy. If you need immediate assistance, please dial 911 or 988 to find resources.