Mindful or Mind Full?
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Mehr Mindful or Mind Full?
This podcast goes hand in hand with my blog ‘Mindful or Mind Full?’ Where I talk about the benefits of yoga, meditation and a natural, healthy diet can have on the immune system as well as your mental health. It is a family friendly toolkit for parents/teachers looking to to apply mindfulness in their children’s lives, as well as their own, in a simple way.
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Homeopathy with Katie Lee
In this episode, I talk to Katie Lee, a Homeopath for 20+ years, on mindfulness and natural ways of benefiting our immune systems and mental health. Have a listen and you’ll also discover simple tips that you can start applying into your life to help build up your immunity!
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