Mindfulness Meditations for Our Natural Wellbeing: Audiobook

Chapter 12: Letting go and allowing our natural flow of wellbeing: energy centre clearing.

In this twelfth chapter of this audiobook, you are invited to release what is beneficial to let go to the earth from your main energy centres, and allow the natural flow of wellbeing. This audiobook is offered as a gift, with gift donations welcomed to support the continuation of these. To donate, please visit www.paypal.me/creuynnihealth or contact Creuynni www. linktr.ee/creuynni

Chapter 11: A Guided Meditation for Appreciation

A guided meditation to explore appreciation as a living experience, to reflect on what you value, what you are grateful for, and how appreciation can ripple outward through connection and compassion. This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases. Recorded at a live meditation session, April 2026. With gratitude for everyone who has gifted donations and attended the live sessions to support these recordings. If you would also like to support these audiobook resources please check out the links: www.linktr.ee/creuynni

Chapter 10: Mindful Body Synchrony. A Guided Meditation

A guided meditation bringing our awareness to finding synchrony between the head, heart and the belly. This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases. Recorded at a live meditation session, February 2026. With gratitude for everyone who has gifted donations and attended the live sessions to support these recordings. If you would also like to support these audiobook resources please check out the links: www.linktr.ee/creuynni

Chapter 9: Awareness of our Interconnections with Life: The Elements Around Us And Within Us. Guided Meditation.

A guided meditation bringing our awareness to the interconnectedness of life, as we gently guide our mind in noticing the elements around us and within us . This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases. Recorded at a live meditation session, March 2026. With gratitude for everyone who has gifted donations and attended the live sessions to support these recordings. If you would also like to support these audiobook resources please check out the links: www.linktr.ee/creuynni

Chapter 8: Stepping Into The New: Head, Heart and Intuition: Guided Meditation.

A guided innerwork meditation for stepping into the new : refreshing and setting intentions with the head, heart, and intuition. Recorded at the new of new years day, lovely to do anytime. Facilitated by Andrew Parsons PhD This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases. With gratitude for ONW subscribers and attendees that support these recordings. If you would also like to support these audiobook resources financially - or if you would like to volunteer to edit the audiobooks, this really does help - please check out the links: www.linktr.ee/creuynni