Mini Miracles from Minor Moments with Linda Gullo

Questions to Answer

QUESTIONS TO ANSWER Welcome to Mini Miracles from Minor Moments on this bright, shining day in July. Today Linda has a series of questions to ask you. Questions to help you live a happier lifestyle and stay connected with others. If you are a reader, what are you reading?If you are not a reader, who or what supplies your news, insights, and daily needs?Linda reports on recent books she is reading.[https://secureservercdn.net/198.71.189.51/l8e.22b.myftpupload.com/wp-content/uploads/2022/07/IMG_5643-225x300.jpeg] Where are you going this summer for a break? Are you taking a vacation?  Looking to visit with family, friends, or business acquaintances?   Are you flying or driving? Are you taking a one-day break? [https://secureservercdn.net/198.71.189.51/l8e.22b.myftpupload.com/wp-content/uploads/2022/07/P6280114-300x225.jpg] Travels to Portugal on a trip in 2013 helped us develop cultural moments and see great architecture! How do you set margins in your life? Things that are fruitful,  control your life, and provide a variety help us thrive. What kind of hospitality to give to others, but forget to give yourself?  Check out this podcast! Asking for help is WISDOM, not weakness! [https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Flindagullo.com%2F2022%2F07%2Fquestions-to-answer%2F&linkname=Questions%20to%20Answer] [https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Flindagullo.com%2F2022%2F07%2Fquestions-to-answer%2F&linkname=Questions%20to%20Answer] [https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Flindagullo.com%2F2022%2F07%2Fquestions-to-answer%2F&linkname=Questions%20to%20Answer] [https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Flindagullo.com%2F2022%2F07%2Fquestions-to-answer%2F&linkname=Questions%20to%20Answer] [https://www.addtoany.com/share#url=https%3A%2F%2Flindagullo.com%2F2022%2F07%2Fquestions-to-answer%2F&title=Questions%20to%20Answer] The post Questions to Answer [https://lindagullo.com/2022/07/questions-to-answer/] appeared first on LindaGullo.com [https://lindagullo.com].

Feel Wonderful & Recognize You are a Leader!

BEING A LEADER IS SOMETHING YOU ARE DOING! Did you realize that you are a Leader? Well you are if you are a boss, a parent, a teacher, a writer, an example to someone. Now we all need to follow well in order to encourage others. What are your skills? Who has taught you well? What peers have helped you? What activates you to be better? We all need to continue learning and growing. Helpful people are waiting to serve you. Historians teach us by how they functioned and succeeded. Read about people who once developed good habits. [https://secureservercdn.net/198.71.189.51/l8e.22b.myftpupload.com/wp-content/uploads/2020/01/Howdy-225x300.jpeg]Even Fictional Characters are Leaders, how do you compare? ADAPTING AND CARRYING THROUGH PROJECTS What are you balancing in your life? Are there medical issues?  A business you run or contribute to on a daily basis?  Are you a parent, grandparent, or teacher? Health, business, and development is ongoing, but we need to learn to like ourselves. Appreciate yourself and make time to play! Develop yourself by watching children and how naturally they express themselves. Duplicate some of their habitats, laugh, and have fun. * Find a new hobby. * Try something new. * Toss away fear. * Envision what you want. * Listen to tapes or recordings. * Master Good habits. * Find new purposes. * Mentor for someone you love. * Engage with people you value. Be Grateful and Be Thankful for others. Lift yourself Up by taking time to pray, read, and volunteer! Get out of a funk by dressing colorfully.  It may be a good time to check your wardrobe and make sure it has a joyful selection of colorful items. [https://secureservercdn.net/198.71.189.51/l8e.22b.myftpupload.com/wp-content/uploads/2020/07/IMG_8639-225x300.jpeg]Surround yourself with Color! Complete something you have started. We are here for you. Call us if you like some individual care. We are here to make you happier and listen to you. This podcast is on Apple, Spotify, SoundCloud, and here at www.lindagullo.com [https://lindagullo.com] TAKE THE NEXT STEP, IT MAY PUT YOU ON THE ESCALATOR OF SUCCESS. [https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Flindagullo.com%2F2022%2F06%2Ffeel-wonderful-recognize-you-are-a-leader%2F&linkname=Feel%20Wonderful%20%26%20Recognize%20You%20are%20a%20Leader%21] [https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Flindagullo.com%2F2022%2F06%2Ffeel-wonderful-recognize-you-are-a-leader%2F&linkname=Feel%20Wonderful%20%26%20Recognize%20You%20are%20a%20Leader%21] [https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Flindagullo.com%2F2022%2F06%2Ffeel-wonderful-recognize-you-are-a-leader%2F&linkname=Feel%20Wonderful%20%26%20Recognize%20You%20are%20a%20Leader%21] [https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Flindagullo.com%2F2022%2F06%2Ffeel-wonderful-recognize-you-are-a-leader%2F&linkname=Feel%20Wonderful%20%26%20Recognize%20You%20are%20a%20Leader%21] [https://www.addtoany.com/share#url=https%3A%2F%2Flindagullo.com%2F2022%2F06%2Ffeel-wonderful-recognize-you-are-a-leader%2F&title=Feel%20Wonderful%20%26%20Recognize%20You%20are%20a%20Leader%21] The post Feel Wonderful & Recognize You are a Leader! [https://lindagullo.com/2022/06/feel-wonderful-recognize-you-are-a-leader/] appeared first on LindaGullo.com [https://lindagullo.com].

Creating Good Relationships

CREATING GOOD RELATIONSHIPS BEING PRESENT FOR ONE ANOTHER MAKE CONNECTIONS COUNT! * Give one another space * Look at one another when conversing * Respond well and on time * Give others a pat on the back * Be supportive * Be willing to help spontaneously * Look for ways to redeem the wrong.[https://secureservercdn.net/198.71.189.51/l8e.22b.myftpupload.com/wp-content/uploads/2021/08/IMG_2955-225x300.jpg]Feeling connected MAKE EACH DAY COUNT. * We don’t know what others are going through so we need to be patient and courteous. * Be kind to others at all times – Do unto others as we’d like them to respond to us! * Find opportunities to help others move forward and you’ll find yourself moving forward as well. * Give good feedback that is sincere and honest. * The power of suggestion may mislead you or take you down the wrong path. * Be aware of the media and ideas being shared with you.   Are you in agreement?[https://secureservercdn.net/198.71.189.51/l8e.22b.myftpupload.com/wp-content/uploads/2019/01/IMG_4674-150x150.jpg]We need to lean on one another! “Elevate caring above competing.” Stephen Covey [https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Flindagullo.com%2F2022%2F05%2Fcreating-good-relationships%2F&linkname=Creating%20Good%20Relationships] [https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Flindagullo.com%2F2022%2F05%2Fcreating-good-relationships%2F&linkname=Creating%20Good%20Relationships] [https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Flindagullo.com%2F2022%2F05%2Fcreating-good-relationships%2F&linkname=Creating%20Good%20Relationships] [https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Flindagullo.com%2F2022%2F05%2Fcreating-good-relationships%2F&linkname=Creating%20Good%20Relationships] [https://www.addtoany.com/share#url=https%3A%2F%2Flindagullo.com%2F2022%2F05%2Fcreating-good-relationships%2F&title=Creating%20Good%20Relationships] The post Creating Good Relationships [https://lindagullo.com/2022/05/creating-good-relationships/] appeared first on LindaGullo.com [https://lindagullo.com].

Clear Your Thinking & Feel Great

CLEAR YOUR THINKING & FEEL GREAT Creating headspace is so important. It means having clarity to think, function, and communicate well. It means one is able to read well and retain the material. Or it is having a thought that turns into a behavior that is a positive one. Headspace allows us to enjoy our days and keep from procrastinating. When we have good headspace we can think abstractly. A few months ago I had a hip replacement. When I returned home a few hours after the surgery I was able to move, talk, and think fairly well, but it was obvious in the days that followed that I still had a “med” head. Yes, medication had slowed me down physically, as well as, mentally. I remember looking at the list of medications and the time schedule, but so happy my daughter was there to monitor it. I was conscious of my movements so that I won’t pull myself out of place, but I was definitely not totally clear thinking. [https://secureservercdn.net/198.71.189.51/l8e.22b.myftpupload.com/wp-content/uploads/2022/03/IMG_79322-227x300.jpeg]This 6-year-old helped me recover. My attention span wasn’t as long as normal either. I couldn’t get into reading a book or having deep conversations. The medication and anesthesia were still in my system. As I came off of medications in the weeks that followed, there was a change indeed. I began to move more easily, and clarity in my thinking returned. I was able to focus well on Sudoku puzzles and enjoyed picking up a magazine or two. My desire to connect and be productive picked up immediately. As physical therapy went on, I was able to drive, fulfill chores on my own, and get back into the office. I gained the confidence to move ahead. Medication however is not the only thing that brings on a fog into our thinking. Often we have that fog in our minds when we are dealing with pain, grief, losses, or failing relationships. So I plan to address some of these issues and suggest a few ways to handle them. Let’s start with pain. Pain comes into our lives in any number of ways. We stub a toe, twist an ankle, have arthritis in our wrists, or suddenly are attacked by a back spasm. We may have fallen and are recovering from pain in any number of places. The pain distracts us and we try to deal with it. We may see a doctor, get on meds, or try to exercise it away with physical therapy. It takes more time than we expect to heal and distracts us from doing all the things we want to do or normally do. Pain is real and many people suffer on a regular basis. The medications one takes can even cloud the person’s thinking more. So when you are dealing with pain, give yourself some space and consult others if you have a major decision to make. Team up with people who have the skills or ability to help you. Asking for rides like when I was coming out of surgery was a given. I was not able to drive and had to be humbled. Pain sidetracks everyone. [https://secureservercdn.net/198.71.189.51/l8e.22b.myftpupload.com/wp-content/uploads/2021/01/Orange-and-White-Fall-Quote-Facebook-Post-copy-300x252.jpg] Next is grief. Grief is something everyone deals with in a different way. Often losing someone comes unexpectantly and there was no goodbye exchanged. Having a loved family member die is a void that is dealt with differently by each person. Some people keep repeating That may leave a big hole and a lack of closure for a long time. People around are not sure whether to bring up the situation and talk about it or avoid it. There may be silence when one really has the need to discuss the loss. If you are a person who has lost a family member let others around you know that you want to talk about the loss—that you need to hear yourself say the things that keep bouncing around in your head. Otherwise, people may be silent. Of course, grief comes to us in a number of ways. We can lose a pet that we are attached to for many years and that companionship just can’t be replaced. That pet that kept you happy and chuckling isn’t around for you. I recall when our Rosy died, I’d find a toy of hers tucked under a chair. It was just another reminder of the joy she brought to me. I thought of how I could honor the time we had with her and added something special to our garden. I also gathered her medals and strung them together in a decorative way for our Delight Den 3 season house. I gave some of her things to another person who could use dog blankets, beds, toys, and bowls. Losing a job is another big reason for grief. Layoffs, pandemics, and other situations may be problematic. Something that has given a person a meaningful purpose for a long time is suddenly gone. The income is gone. Getting your mind wrapped around what step to take next may be rather difficult. Be sure to share with others your needs. It is not a time to be embarrassed and people may give you insights and leads you could follow up upon. [https://secureservercdn.net/198.71.189.51/l8e.22b.myftpupload.com/wp-content/uploads/2020/08/Debbies-Petunia-300x300.jpg]Small moments can lift us up and give us hope! If you are intentionally retiring make sure you have specific things to do. Volunteering your time in the community, helping at church, connecting with friends, taking time to make short trips, learning to play an instrument, or whatever hobby you like may make the transition awesome. Even if you are changing jobs it is wise to create a few days in between to catch your breath or unwind. We see this is often the case when one finishes a semester of school in June and doesn’t need to jump into another curriculum filled with syllabuses and requirements in Fall. It may be good to take a few weeks off and read a book of fiction and jog through the neighborhood. [https://secureservercdn.net/198.71.189.51/l8e.22b.myftpupload.com/wp-content/uploads/2020/07/Growth-225x300.jpeg]Faith & Hope are valuable during difficult moments! IN SUMMARY 1. We need to create headspace during times of taking medications or recovering from medical issues. Recognizing the need will actually help you recover better. 2. We need to recognize the need for headspace when we are enduring pain —a toothache, earache, broken bones, post-surgery, or even a simple cut that is distracting us from our routines and/or driving. Knowing the pain is temporary is a great mindset. 3. When one is out of a job, it may be time to consider learning a new skill or connecting with others. It may be a blessing in disguise. You may meet new friends, develop new interests, and even make your commute easier. 4. When we have lost a family member, a pet, or a relationship, now is the time to recognize them somehow. Perhaps plant a tree in their honor, donate in their name, or talk with a counselor about the loss. Recall the good times and gather pictures you enjoy. 5. In times of a divorce, there is a shift in the people and the places you may have enjoyed. Now is the time to make that shift with a smile on your face and stay connected. Isolation is dangerous and makes one even sadder. Don’t criticize or blame. Accept the situation and move forward. 6. Finally, it is essential to keep our thinking clear by recognizing who we connect with, the purposes for getting up every day, and looking for positive things to stay involved in. 7. Changes are happening in all respects and all the time. Although they may not always be big changes they happen and call us to shift our thinking. Learn who are the people on your team. Those that you support and those that support you. Enjoy this week and move ahead. I look forward to connecting again in two weeks. Please share this podcast with other people who may help. [https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Flindagullo.com%2F2022%2F05%2Fclear-your-thinking-feel-great%2F&linkname=Clear%20Your%20Thinking%20%26%20Feel%20Great] [https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Flindagullo.com%2F2022%2F05%2Fclear-your-thinking-feel-great%2F&linkname=Clear%20Your%20Thinking%20%26%20Feel%20Great] [https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Flindagullo.com%2F2022%2F05%2Fclear-your-thinking-feel-great%2F&linkname=Clear%20Your%20Thinking%20%26%20Feel%20Great] [https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Flindagullo.com%2F2022%2F05%2Fclear-your-thinking-feel-great%2F&linkname=Clear%20Your%20Thinking%20%26%20Feel%20Great] [https://www.addtoany.com/share#url=https%3A%2F%2Flindagullo.com%2F2022%2F05%2Fclear-your-thinking-feel-great%2F&title=Clear%20Your%20Thinking%20%26%20Feel%20Great] The post Clear Your Thinking & Feel Great [https://lindagullo.com/2022/05/clear-your-thinking-feel-great/] appeared first on LindaGullo.com [https://lindagullo.com].

Stop Sabotaging Yourself

We all sabotage ourselves in some respect. It is easy to do when our emotions take over.  An example is when you are following a great eating plan and something goes wrong with your business or a relationship.  Suddenly one is eating a quart of ice cream or having a Frappuccino with whipped cream and drizzle to drown out the sorrow.  Or one is extremely hungry and runs into the store for a vegetable, but instead ends up with potato chips and snacks.[https://secureservercdn.net/198.71.189.51/l8e.22b.myftpupload.com/wp-content/uploads/2022/04/Illustrated-Mental-Health-Instagram-Post-300x300.png] We sabotage ourselves by putting our exercise to the end of the day and an unexpected tornado watch pops up.  In this episode, Linda talks about ways to reclaim yourself and find balance when everything goes astray.   In the midst of stress and problems, we need to seek one another out for support.   Listen and try some of the ideas she suggests. [https://secureservercdn.net/198.71.189.51/l8e.22b.myftpupload.com/wp-content/uploads/2022/05/DSC00068-1-224x300.jpg]We must get out of our own way fast and take action. We need to get out of the way before getting run over by our emotions. Sometimes we stand in the middle of the tracks waiting for another day to pass before we start the diet or exercise program.  We think we can wait to contact Aunt Suzie and suddenly we are attending a wake.  Taking action is not the hardest thing to do when we recognize our emotions are taking over instead of clear thinking.  To delight in living means we need to be grateful for the things that are going correctly.  It is a matter of learning,living, and shifting behaviors. Enjoy this week’s podcast and send us ideas for future podcasts. In the meantime, watch for situations that will allow you to self-sabotage. TAKE THE FIRST STEP FORWARD, IT MAY PUT YOU ON THE ESCALATOR OF SUCCESS. [https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Flindagullo.com%2F2022%2F05%2Fstop-sabotaging-yourself%2F&linkname=Stop%20Sabotaging%20Yourself] [https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Flindagullo.com%2F2022%2F05%2Fstop-sabotaging-yourself%2F&linkname=Stop%20Sabotaging%20Yourself] [https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Flindagullo.com%2F2022%2F05%2Fstop-sabotaging-yourself%2F&linkname=Stop%20Sabotaging%20Yourself] [https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Flindagullo.com%2F2022%2F05%2Fstop-sabotaging-yourself%2F&linkname=Stop%20Sabotaging%20Yourself] [https://www.addtoany.com/share#url=https%3A%2F%2Flindagullo.com%2F2022%2F05%2Fstop-sabotaging-yourself%2F&title=Stop%20Sabotaging%20Yourself] The post Stop Sabotaging Yourself [https://lindagullo.com/2022/05/stop-sabotaging-yourself/] appeared first on LindaGullo.com [https://lindagullo.com].