monica g. yoga - public

episode 7: special series sample - introducing the pete + angela sessions (45-min)

The first of the pete + angela sessions. A steady, grounded flow—breath, hips, hamstrings - simple, stretchy, slow. Uncomplicated. Repeatable. Yours to return to.

episode 6: sample seated mobility flow (30-min)

Find a sturdy + comfortable chair with a solid seat. Make sure your feet can touch the ground. For 30 minutes we'll breathe, move and release into the joints + muscles from head to toes.

episode 5: sample 75-minute flow

A strong, steady flow with balance, hip opening, and a little bit of play - think standing splits, sugarcane, skandasana, and a few opportunities to test your edge (crow included, if it’s there for you). Come ready to build heat, explore your edge, and return to center. Designed for practitioners familiar with vinyasa flow.

episode 4: sample 12-minute reset

...just a quick reset to breath + move for 10 or so minutes.

episode 3: sample 30-minute flow

A balanced 30-minute vinyasa practice designed to build steady heat while creating space through the hips, side body, and spine. We begin low to the ground with gentle mobility, bridge flow, and core activation before moving into lizard variations and standing sequences that explore both strength and softness. Expect crescents, warrior III, side angle, skandasana, twisted lunges, and a few humbling moments woven throughout — with attention to stability, breath, and mindful transition. This practice offers a little bit of everything: grounding, challenge, stretch, and release — leaving you feeling stronger, more spacious, and more connected to your body. No screen required. Just press play and practice.