More Than 10

A.W.E. Method Series| Part III: ✨🦋 3C’s Meditation 🦋✨

Experience a profound shift in consciousness with our quick guided meditation episode inspired by 'The Power of Awe' book. Explore three levels of consciousness and find awe within.  The book, with the written meditation inside it, can be found here [https://www.amazon.com/Power-Awe-Overcome-Burnout-Purpose_In/dp/0306828979].

A.W.E. Method Series | Part II: Interview with Michael Amster

🎙️ Welcome back to Part 2 of the A.W.E. Method series! Join us in this episode for an insightful conversation with Michael Amster, co-author of "The Power of Awe." Delve deeper into the transformative 15-second mindfulness technique. 🧘‍♂️ Explore its potential to combat stress, burnout, anxiety, and loneliness, unlocking profound health benefits. 🌟 Tune in to continue unraveling the science behind this method, directly from the author. Discover more about the book here [https://thepowerofawe.com/book/] and continue your journey with A.W.E. practices here [https://thepowerofawe.com/practices/].

A.W.E. Method Series | Part I: Interview with Michael Amster

🎙️ Join us for Part 1 of the A.W.E. Method series! In this episode, we sit down with Michael Amster, co-author of "The Power of Awe," as he unveils the incredible 15-second mindfulness technique. 🧘‍♂️ Discover how it tackles stress, burnout, anxiety, and loneliness, reaping remarkable health benefits. 🌟 Tune in for a deep dive into the science behind this method, straight from the author himself. Find out more about the book here [https://thepowerofawe.com/book/] and explore A.W.E. practices here [https://thepowerofawe.com/practices/] to kickstart your mindful journey. 📚

Ep 7| 2 Mindset shifts to combat self-doubt

In this solo ep, I take you through 2 simple mindset shifts to combat those moments of self-doubt or comparison. If you ever think about how easy life would be if you weren't driving into the scene or shift your job requires, then this one is for you!    **Volume warning: you may have to turn your volume up once we start getting into the ep! I apologize for the volume quality, as I was experimenting with a different microphone. This is all just part of the process, so thanks for sticking through it!**

Ep 6 | Part 2 | The Savelli Trio: Comedy, Food, & Trauma

Dive deeper into the captivating lives of Dan and Sam Savelli as they open up about vulnerable moments and share their unique perspectives. Gain invaluable insights and practical strategies for navigating difficult times in this Part 2 of our interview. Get ready for an inspiring and transformative listening experience!