More Than Muscle

The Final Episode of Season 2! Today's episode is a bit more of a personal one like the last episode in season 1. I look back on some events in my life and how they've shaped who I am today. We look at the one sentence which had a massive impact on my life without me even knowing it. Finishing out with some advice and key points for you to go away with. Hope you get some value from it. Please comment, like and subscribe! Really appreciate all the support! COACHING: https://mcfuturefitness.com/elite-personal-coaching/ INSTAGRAM: https://www.instagram.com/mcfuturefitness/ WEBSITE: https://mcfuturefitness.com FACEBOOK: https://www.facebook.com/mattcooneyPT TIK TOK: https://vm.tiktok.com/ZMN1DQEYx/

Learn From My Mistakes... Because I've certainly made enough of them lol! In this weeks episode of the MTM podcast I talk you through some of the mistakes I've made on my journey over the last 10+ years! From drinking raw eggs to gaining 30lbs on purpose, we cover it all in this episode. My youtube workouts Dreamer bulks The IIFYM days Overtraining The photoshoot prep mistakes And more... Please comment, like and subscribe! Really appreciate all the support! COACHING: https://mcfuturefitness.com/elite-personal-coaching/ INSTAGRAM: https://www.instagram.com/mcfuturefitness/ WEBSITE: https://mcfuturefitness.com FACEBOOK: https://www.facebook.com/mattcooneyPT TIK TOK: https://vm.tiktok.com/ZMN1DQEYx/

This week I'm joined again by Luke O Mahony and we are talking all things training. We discussed: - The importance of training in long term physique development. - The different stages along your training journey going from a complete beginner to an advanced trainee. - Some common mistakes people make at each stage of their journey. Along with a lot of other rambles in-between! Big thanks to Luke for joining me again, if you enjoy training in the gym I'm sure you will get loads from this episode! Please comment, like and subscribe! Really appreciate all the support! Luke's Instagram: https://www.instagram.com/i_am__lom/ Luke's website: https://www.ihcoaching.ie/ COACHING: https://mcfuturefitness.com/elite-personal-coaching/ INSTAGRAM: https://www.instagram.com/mcfuturefitness/ WEBSITE: https://mcfuturefitness.com FACEBOOK: https://www.facebook.com/mattcooneyPT TIK TOK: https://vm.tiktok.com/ZMN1DQEYx/

I think I've done about 10 Photoshoots now... This year was arguably my best shape ever. So I thought I would take you through some key lessons & insights on this weeks More Than Muscle podcast. We touched on a lot of points but here's an overview: - The importance of accountability - How a community can be an X factor. - Extreme ownership - Playing to your strengths - Not dieting to win the game. And how driving a car can be like a photoshoot! Please comment, like and subscribe! Really appreciate all the support! COACHING: https://mcfuturefitness.com/elite-personal-coaching/ INSTAGRAM: https://www.instagram.com/mcfuturefitness/ WEBSITE: https://mcfuturefitness.com FACEBOOK: https://www.facebook.com/mattcooneyPT TIK TOK: https://vm.tiktok.com/ZMN1DQEYx/

This week we are joined once again by Luke and we are talking all about fat loss phases. No not your typical 'calorie deficit, high protein diet' We dig into some of the different things that happen inside your fat loss phase that most people never talk about. You will also find out why Luke said I've a physique that resembles a packet of noodles hahaha... Please comment, like and subscribe! Really appreciate all the support! Luke's Instagram: https://www.instagram.com/i_am__lom/ Luke's website: https://www.ihcoaching.ie/ COACHING: https://mcfuturefitness.com/elite-personal-coaching/ INSTAGRAM: https://www.instagram.com/mcfuturefitness/ WEBSITE: https://mcfuturefitness.com FACEBOOK: https://www.facebook.com/mattcooneyPT TIK TOK: https://vm.tiktok.com/ZMN1DQEYx/