Mother'z Yoga

Breastfeeding Basics with Lactation Consultant Alicia Davidson

In this session, I have the pleasure of chatting with Alicia Davidson, a highly knowledgeable midwife and lactation consultant at Mumsmilk, as we delve into the basics of breastfeeding. 1. The Importance of Breastfeeding: Alicia will emphasize the significance of breastfeeding for both mothers and babies. 2. Breast Milk Composition: Understanding the composition of breast milk is crucial. Alicia will shed light on the incredible nutritional content of breast milk, tailored to meet the specific needs of a growing infant. 3. Feeding Options: During our conversation, we will discuss the different feeding options available to mothers, including exclusive breastfeeding, mixed feeding (combining breast milk and formula), and expressing breast milk. Alicia will provide insights into each option, empowering you to make an informed decision that aligns with your needs and circumstances. 4. How to Prepare During Pregnancy: Preparing for breastfeeding during pregnancy can greatly enhance your breastfeeding experience. Alicia will offer valuable guidance on how to prepare your body and mind for breastfeeding, including tips on proper nutrition, establishing a support network, and learning about breastfeeding techniques and positions. 5. Q&A from Expecting Moms: We will dedicate a portion of our session to answering questions from expecting moms. Whether you're seeking fundamental knowledge about breastfeeding or are looking to enhance your existing breastfeeding experience, this conversation with Alicia Davidson is sure to be both informative and enjoyable. So grab a cup of tea, sit back, and tune in to gain valuable insights and support for your breastfeeding journey. About Mother'z Yoga Podcast A podcast series to help you enjoy a healthier and connected motherhood journey. We cover various topics related to yoga, fitness, pregnancy, birth and motherhood to make you feel feel prepared & empowered for the journey ahead. You will find some amazing interviews with industry experts like Obstetricians, Midwives, Doulas, Physiotherapists, Lactation Consultants as well as birth stories from mamas just like you! These bite-sized episodes will leave feeling informed, educated and prepared for this new journey.  About Mother'z Yoga Mother'z Yoga is a yoga program designed specifically for pregnant and new mothers. Our online program offers access to pregnancy & postnatal yoga, meditation and expert chat videos. About the Host I'm Ragini, a mum of 2 boys, a Pregnancy & Postnatal Yoga Specialist and the founder of Mother’z Yoga program that helps women stay active and healthy pre and postnatally.  Coming from the land of Yogis ‘India’, I was exposed to Yoga early on. Yoga has been the anchor in my life for the past 15+ years. After many years of teaching Yoga, I found a special interest in Prenatal yoga during my first pregnancy. I was amazed with the benefits of practicing yoga during pregnancy and the difference it made towards a positive birth experience and postnatal recovery. As your Yoga mentor, I’m excited to share these practices with you to help you have an active and wonderful motherhood journey. I have designed these practices to be safe, effective and accessible, creating a nurturing space for you and your bub. Resources: * Watch FREE Pregnancy Yoga videos on our Youtube portal 👉  ⁠https://www.youtube.com/playlist?list=PL7l1iMq5xRTXRxT5EliRrwQtR8GCnWj5S⁠ [https://www.youtube.com/playlist?list=PL7l1iMq5xRTXRxT5EliRrwQtR8GCnWj5S] * Stay updated by following us on Instagram 👉 ⁠https://www.instagram.com/motherzyoga⁠ [https://www.instagram.com/motherzyoga] * Join our online yoga program 👉 ⁠https://www.motherzyoga.com/premium⁠ [https://www.motherzyoga.com/premium] Disclaimer: This content (podcast chat, the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education purposes only. If you have any specific medical conditions please seek the advice of a qualified healthcare professional before implementing any guidance provided on this podcast.

Natural Labour Pain Relief Options with Midwife Tayla Peacock

In this session, I'm delighted to chat with Tayla Peacock, a wonderful Mum of three, an experienced midwife, and a childbirth educator. Together, we'll explore below topics : 1. Understanding the Physiology of Labor and Labor Pain: Labor pain is a natural and necessary part of the childbirth process. It occurs as a result of the contractions and changes happening in your body as it prepares to deliver your baby. Tayla will shed light on the physiological aspects of labor, empowering you with knowledge and understanding of what to expect. 2. Types of Pain Relief Options: Natural vs. Medical: There are various pain relief options available to women during labor. Tayla will help you explore and understand the benefits of both natural and medical relief options. Natural pain relief methods involve non-medicated techniques such as breathing exercises, relaxation techniques, movement, and water immersion. Medical pain relief options may include epidural anesthesia or other medications administered by healthcare professionals. 3. Five Effective Methods of Managing Labor Pain Naturally: Tayla will share five effective natural methods for managing labor pain. These methods can provide significant relief and support your comfort during labor. 4. Tayla's Top Tip for Pain Relief: As an experienced midwife and childbirth educator, Tayla has a wealth of knowledge to share. She'll reveal her top tip for pain relief during labor, offering you a valuable insight that could make a real difference during your childbirth experience. This tip is not to be missed! Regardless of where you are in your pregnancy journey, this chat will provide you with helpful information to navigate labor and make informed choices about your pain relief options. About Mother'z Yoga Podcast A podcast series to help you enjoy a healthier and connected motherhood journey. We cover various topics related to yoga, fitness, pregnancy, birth and motherhood to make you feel feel prepared & empowered for the journey ahead. You will find some amazing interviews with industry experts like Obstetricians, Midwives, Doulas, Physiotherapists, Lactation Consultants as well as birth stories from mamas just like you! These bite-sized episodes will leave feeling informed, educated and prepared for this new journey.  About Mother'z Yoga Mother'z Yoga is a yoga program designed specifically for pregnant and new mothers. Our online program offers access to pregnancy & postnatal yoga, meditation and expert chat videos. About the Host I'm Ragini, a mum of 2 boys, a Pregnancy & Postnatal Yoga Specialist and the founder of Mother’z Yoga program that helps women stay active and healthy pre and postnatally.  Coming from the land of Yogis ‘India’, I was exposed to Yoga early on. Yoga has been the anchor in my life for the past 15+ years. After many years of teaching Yoga, I found a special interest in Prenatal yoga during my first pregnancy. I was amazed with the benefits of practicing yoga during pregnancy and the difference it made towards a positive birth experience and postnatal recovery. As your Yoga mentor, I’m excited to share these practices with you to help you have an active and wonderful motherhood journey. I have designed these practices to be safe, effective and accessible, creating a nurturing space for you and your bub. Resources: * Watch FREE Pregnancy Yoga videos on our Youtube portal 👉  ⁠https://www.youtube.com/playlist?list=PL7l1iMq5xRTXRxT5EliRrwQtR8GCnWj5S⁠ [https://www.youtube.com/playlist?list=PL7l1iMq5xRTXRxT5EliRrwQtR8GCnWj5S] * Stay updated by following us on Instagram 👉 ⁠https://www.instagram.com/motherzyoga⁠ [https://www.instagram.com/motherzyoga] * Join our online yoga program 👉 ⁠https://www.motherzyoga.com/premium⁠ [https://www.motherzyoga.com/premium] Disclaimer: This content (podcast chat, the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education purposes only. If you have any specific medical conditions please seek the advice of a qualified healthcare professional before implementing any guidance provided on this podcast.

Caesarean Birth Basics with Dr Poonam Arora

In this episode of Mother'z Yoga podcast we are joined by Dr Poonam Arora who is a renowned Obstretician. Dr. Arora will take us through range of interesting & informative topics like * What is Caesarean Birth? * When is Caesarean Birth preferred? * Can one opt for C-Section birth? * After-birth Care * Little bit about Maternal Assisted C-Section * Vaginal Birth After C-Section About Mother'z Yoga Podcast A podcast series to help you enjoy a healthier and connected motherhood journey. We cover various topics related to yoga, fitness, pregnancy, birth and motherhood to make you feel feel prepared & empowered for the journey ahead. You will find some amazing interviews with industry experts like Obstetricians, Midwives, Doulas, Physiotherapists, Lactation Consultants as well as birth stories from mamas just like you! These bite-sized episodes will leave feeling informed, educated and prepared for this new journey.  About Mother'z Yoga Mother'z Yoga is a yoga program designed specifically for pregnant and new mothers. Our online program offers access to pregnancy & postnatal yoga, meditation and expert chat videos. About the Host I'm Ragini, a mum of 2 boys, a Pregnancy & Postnatal Yoga Specialist and the founder of Mother’z Yoga program that helps women stay active and healthy pre and postnatally.  Coming from the land of Yogis ‘India’, I was exposed to Yoga early on. Yoga has been the anchor in my life for the past 15+ years. After many years of teaching Yoga, I found a special interest in Prenatal yoga during my first pregnancy. I was amazed with the benefits of practicing yoga during pregnancy and the difference it made towards a positive birth experience and postnatal recovery. As your Yoga mentor, I’m excited to share these practices with you to help you have an active and wonderful motherhood journey. I have designed these practices to be safe, effective and accessible, creating a nurturing space for you and your bub. Resources: * Watch FREE Pregnancy Yoga videos on our Youtube portal 👉  ⁠https://www.youtube.com/playlist?list=PL7l1iMq5xRTXRxT5EliRrwQtR8GCnWj5S⁠ [https://www.youtube.com/playlist?list=PL7l1iMq5xRTXRxT5EliRrwQtR8GCnWj5S] * Stay updated by following us on Instagram 👉 ⁠https://www.instagram.com/motherzyoga⁠ [https://www.instagram.com/motherzyoga] * Join our online yoga program 👉 ⁠https://www.motherzyoga.com/premium⁠ [https://www.motherzyoga.com/premium] Disclaimer: This content (podcast chat, the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education purposes only. If you have any specific medical conditions please seek the advice of a qualified healthcare professional before implementing any guidance provided on this podcast.

All About Hypnobirthing with Midwife Jemma Vyas

In this episode of Mother'z Yoga podcast we are joined by Jemma Vyas from South East Hypnobirthing - who takes us through an interesting topics like * What is Hypnobirthing? * Role of hypnosis in child birth? * Mind body connection * Power of hypnosis * Hypnobirthing course About Mother'z Yoga Podcast A podcast series to help you enjoy a healthier and connected motherhood journey. We cover various topics related to yoga, fitness, pregnancy, birth and motherhood to make you feel feel prepared & empowered for the journey ahead. You will find some amazing interviews with industry experts like Obstetricians, Midwives, Doulas, Physiotherapists, Lactation Consultants as well as birth stories from mamas just like you! These bite-sized episodes will leave feeling informed, educated and prepared for this new journey.  About Mother'z Yoga Mother'z Yoga is a yoga program designed specifically for pregnant and new mothers. Our online program offers access to pregnancy & postnatal yoga, meditation and expert chat videos. About the Host I'm Ragini, a mum of 2 boys, a Pregnancy & Postnatal Yoga Specialist and the founder of Mother’z Yoga program that helps women stay active and healthy pre and postnatally.  Coming from the land of Yogis ‘India’, I was exposed to Yoga early on. Yoga has been the anchor in my life for the past 15+ years. After many years of teaching Yoga, I found a special interest in Prenatal yoga during my first pregnancy. I was amazed with the benefits of practicing yoga during pregnancy and the difference it made towards a positive birth experience and postnatal recovery. As your Yoga mentor, I’m excited to share these practices with you to help you have an active and wonderful motherhood journey. I have designed these practices to be safe, effective and accessible, creating a nurturing space for you and your bub. Resources: * Watch FREE Pregnancy Yoga videos on our Youtube portal 👉  ⁠https://www.youtube.com/playlist?list=PL7l1iMq5xRTXRxT5EliRrwQtR8GCnWj5S⁠ [https://www.youtube.com/playlist?list=PL7l1iMq5xRTXRxT5EliRrwQtR8GCnWj5S] * Stay updated by following us on Instagram 👉 ⁠https://www.instagram.com/motherzyoga⁠ [https://www.instagram.com/motherzyoga] * Join our online yoga program 👉 ⁠https://www.motherzyoga.com/premium⁠ [https://www.motherzyoga.com/premium] Disclaimer: This content (podcast chat, the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education purposes only. If you have any specific medical conditions please seek the advice of a qualified healthcare professional before implementing any guidance provided on this podcast.

Explore Placenta Encapsulation with Nikki Kelly

In this episode of Mother'z Yoga podcast we are joined by Nikki Kelly from Onglowing - who takes us through an interesting topics like * What is Placenta & its role? * What is Placenta Encapsulation? * Benefits of consuming Placenta capsules * Placenta Encapsulation Process * Common Stigmas About Mother'z Yoga Podcast A podcast series to help you enjoy a healthier and connected motherhood journey. We cover various topics related to yoga, fitness, pregnancy, birth and motherhood to make you feel feel prepared & empowered for the journey ahead. You will find some amazing interviews with industry experts like Obstetricians, Midwives, Doulas, Physiotherapists, Lactation Consultants as well as birth stories from mamas just like you! These bite-sized episodes will leave feeling informed, educated and prepared for this new journey.  About Mother'z Yoga Mother'z Yoga is a yoga program designed specifically for pregnant and new mothers. Our online program offers access to pregnancy & postnatal yoga, meditation and expert chat videos. About the Host I'm Ragini, a mum of 2 boys, a Pregnancy & Postnatal Yoga Specialist and the founder of Mother’z Yoga program that helps women stay active and healthy pre and postnatally.  Coming from the land of Yogis ‘India’, I was exposed to Yoga early on. Yoga has been the anchor in my life for the past 15+ years. After many years of teaching Yoga, I found a special interest in Prenatal yoga during my first pregnancy. I was amazed with the benefits of practicing yoga during pregnancy and the difference it made towards a positive birth experience and postnatal recovery. As your Yoga mentor, I’m excited to share these practices with you to help you have an active and wonderful motherhood journey. I have designed these practices to be safe, effective and accessible, creating a nurturing space for you and your bub. Resources: * Watch FREE Pregnancy Yoga videos on our Youtube portal 👉  ⁠https://www.youtube.com/playlist?list=PL7l1iMq5xRTXRxT5EliRrwQtR8GCnWj5S⁠ [https://www.youtube.com/playlist?list=PL7l1iMq5xRTXRxT5EliRrwQtR8GCnWj5S] * Stay updated by following us on Instagram 👉 ⁠https://www.instagram.com/motherzyoga⁠ [https://www.instagram.com/motherzyoga] * Join our online yoga program 👉 ⁠https://www.motherzyoga.com/premium⁠ [https://www.motherzyoga.com/premium] Disclaimer: This content (podcast chat, the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education purposes only. If you have any specific medical conditions please seek the advice of a qualified healthcare professional before implementing any guidance provided on this podcast.