Move Daily Talks

Prevent Disease Before it Starts! The Power of Daily Choice | Dr Ritu Sharma

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms] Today I’m joined by Dr. Ritu Saluja-Sharma, the founder of Head Heart Hands. After years on the ER frontlines watching preventable disease show up again and again, she shifted her mission toward prevention and helping people reverse chronic conditions, improve energy and mood, and reclaim real quality of life. In this episode, we cover what pulled her from the ER to lifestyle medicine, the conditions she sees most often, why so many women feel exhausted, and how nutrition, mindset, and simple daily habits can turn things around. Dr Ritu Sharma website [https://www.headhearthandsmd.com/] Book: The Wonder of What We Eat [https://amzn.to/3MiRmgI] Follow here [https://www.instagram.com/head_heart_handsmd/] Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this infor HOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Grab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  Yes, I want my calendar! [https://www.movedaily.ca/holiday-hustle-2025/] The Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements [https://legionathletics.rfrl.co/48v69] and use discount code: MoveDaily This is an affiliate link. Support the show [https://www.buzzsprout.com/2375873/support] Use discount code PODCAST10 for a discount on your Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout]. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube [%20https://www.youtube.com/@TracySteenMoveDaily] Instagram [https://www.instagram.com/movedailyfitness/] Facebook [https://www.facebook.com/tracy.steen1] TikTok [https://www.tiktok.com/@tracysteen] Subscribe to my podcast! [https://www.buzzsprout.com/2375873/support]

When the Healthcare System Fails You! How to Take Back Control | Dr Lucy McBride

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms] Today on Move Daily Talks, I’m sitting down with Dr. Lucy McBride. She's a physician, author of the upcoming The Empowered Patient, and a voice women in midlife desperately need right now. We’re diving straight into what’s broken in our healthcare system, why so many women feel dismissed or rushed, and how to take back control of your health with confidence and clarity. If you’ve ever felt unheard in a doctor’s office, this conversation is your roadmap to becoming the empowered patient. Let’s get into it! Follow Lucy [https://www.instagram.com/drlucymcbride/] Work with Lucy and subscribe to her Substack [https://www.lucymcbride.com/] The Empowered Patient (coming Aug 2026): Pre-order [https://amzn.to/49UJ8oR] Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use o HOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Brab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  Yes, I want my calendar! [https://www.movedaily.ca/holiday-hustle-2025/] The Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements [https://legionathletics.rfrl.co/48v69] and use discount code: MoveDaily This is an affiliate link. Support the show [https://www.buzzsprout.com/2375873/support] Use discount code PODCAST10 for a discount on your Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout]. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube [%20https://www.youtube.com/@TracySteenMoveDaily] Instagram [https://www.instagram.com/movedailyfitness/] Facebook [https://www.facebook.com/tracy.steen1] TikTok [https://www.tiktok.com/@tracysteen] Subscribe to my podcast! [https://www.buzzsprout.com/2375873/support]

Let's End Menopause Fear! Amanda Thebe

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms] Please join me in welcoming the brilliant Amanda Thebe! She's a fitness & women’s-health expert with nearly 30 years in the game, Amazon-bestselling author of Menopocalypse, and Canada’s first workplace menopause educator. Amanda’s mission? To call out the fear-mongering around hormone therapy, reclaim the real science behind the “lowest effective dose,” and bring strength-training, smart nutrition and movement to the center of the conversation for women in midlife. On today’s chat we’ll dig into why so many women feel left behind, how to sort fact from fluff when it comes to MHT, and how a science-backed fitness approach can protect metabolism, muscle, and bone health as hormones change, Follow Amanda [https://www.instagram.com/amanda.thebe/] Book: Menopocalype [https://amzn.to/482fGMi] Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendati HOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Brab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  Yes, I want my calendar! [https://www.movedaily.ca/holiday-hustle-2025/] The Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements [https://legionathletics.rfrl.co/48v69] and use discount code: MoveDaily This is an affiliate link. Support the show [https://www.buzzsprout.com/2375873/support] Use discount code PODCAST10 for a discount on your Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout]. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube [%20https://www.youtube.com/@TracySteenMoveDaily] Instagram [https://www.instagram.com/movedailyfitness/] Facebook [https://www.facebook.com/tracy.steen1] TikTok [https://www.tiktok.com/@tracysteen] Subscribe to my podcast! [https://www.buzzsprout.com/2375873/support]

What to Do When Your Body & Mind Resist! Tracy Steen & Kim Hogarth

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms] Welcome back to the Move Daily Podcast! Today I’m joined by my good friend and nutrition coach, Kim Hogarth, for a Q&A episode straight from your questions. We’re diving into a topic that hits home for so many women...how to get that spark back when motivation disappears, and what to do when your body feels like it’s betraying you with pain or fatigue the minute you wake up. Plus, we’re tackling the great carb debate. Why carbohydrates are actually your body’s best and most efficient fuel source, and why cutting them out might be holding you back. Let’s jump in and get real about staying energized, resilient, and strong, even when you don’t feel like it. 06:48 - How do I get that spark back? 13:27 - The truth about carbohydrates 24:04 - How do I deal with aches and pains as I age? Join Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout FOLLOW ALONG with Move Daily Fitness! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Facebook: https://www.facebook.com/movedailyfitness/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and HOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Brab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  Yes, I want my calendar! [https://www.movedaily.ca/holiday-hustle-2025/] The Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements [https://legionathletics.rfrl.co/48v69] and use discount code: MoveDaily This is an affiliate link. Support the show [https://www.buzzsprout.com/2375873/support] Use discount code PODCAST10 for a discount on your Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout]. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube [%20https://www.youtube.com/@TracySteenMoveDaily] Instagram [https://www.instagram.com/movedailyfitness/] Facebook [https://www.facebook.com/tracy.steen1] TikTok [https://www.tiktok.com/@tracysteen] Subscribe to my podcast! [https://www.buzzsprout.com/2375873/support]

Encore Episode! The Truth About Creatine for Women | Dr Darren Candow (Fan Favorite!)

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms] In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips. 00:00 The increasing interest in creatine, particularly among women 05:38 Types of creatine supplements 11:20 Brain health and bone geometry 17:01 Getting back to basics 22:40 Safety of creatine 28:23 Creatine and sleep 34:03 Potential benefits  for women 39:44 Advancements in creatine delivery methods Follow Darren on Instagram [https://www.instagram.com/dr.darrencandow/] The creatine monohydrate I use is from Legion Supplements [https://legionathletics.rfrl.co/48v69]. Use MoveDaily at checkout for a discount. Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness conten HOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Brab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  Yes, I want my calendar! [https://www.movedaily.ca/holiday-hustle-2025/] The Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements [https://legionathletics.rfrl.co/48v69] and use discount code: MoveDaily This is an affiliate link. Support the show [https://www.buzzsprout.com/2375873/support] Use discount code PODCAST10 for a discount on your Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout]. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube [%20https://www.youtube.com/@TracySteenMoveDaily] Instagram [https://www.instagram.com/movedailyfitness/] Facebook [https://www.facebook.com/tracy.steen1] TikTok [https://www.tiktok.com/@tracysteen] Subscribe to my podcast! [https://www.buzzsprout.com/2375873/support]