Move It with Dr. Jon

Childhood Fitness Olympic Edition with Carter and Kristofer Voyles

The Olympics are an exciting event that the world gets to experiance every 4 years.  This podcast we talk to Carter and Kristofer Voyles about how watching the Olympics can help your child's fitness.  For more informaltin log on to www.Childhoodfitess.fit [https://www.Childhoodfitess.fit]

Activity Hacks that Help Childhood Fitness (Part1)

In this episode we present 13 fitness hacks to help your child and your family to become more active.  For the full list of activity suggestions and nutrition sugestions go to www.childhoodfitness.fit [https://www.childhoodfitness.fit].

Nutrition Hacks that Help Childhood Fitness (Part 2)

In this episode we finish our discusion about hacks that you can start today to help your child's fitness.  To get a copy of the Fitness Suggestions go to www.childhoodfitness.fit [https://www.childhoodfitness.fit] and download the pdf.

Nutrition Hacks that Help Childhood Fitness (Part 1)

In this episode we start the discussin about hacks that you can start today to help your child's fitness.  To get a copy of the Fitness Suggestions go to www.childhoodfitness.fit [https://www.childhoodfitness.fit] and download the pdf.     Tune in next time when we finish our discussion of Nutrition Hacks while talking about ways to create a better relationship with food and ways to decreas calories.    For more information go to www.childhoodfitnesss.fit [https://www.childhoodfitnesss.fit].

Ten Things to Improve Childhood Fitness (Part 2)

For more information visit www.childhoodfitness.fit [https://www.childhoodfitness.fit].