MOVMNT with Rowan Michael

Santorini to Sicily: Mediterranean Diet

The science and studies behind the Mediterranean diet, touching on Blue Zones and the magic of olive oil. An episode packed with practical info for your own lifestyle and diet. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Your Most Important Number? VO2 Max and Longevity

If you had to track one number for overall health, fitness and longevity what would it be? In this episode we discuss why VO2 max may be the most important measure of your overall health and why it deserves special attention. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Intro

Welcome to the MOVMNT health podcast! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.