Coverbild der Sendung My Life Coach Is My Podcast Partner!

My Life Coach Is My Podcast Partner!

Podcast von Aaro El

Englisch

Wissen​schaft & Techno​logie

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Mehr My Life Coach Is My Podcast Partner!

On the sunny island of Singapore, a dude chats with his life coach about stuff he’s learnt and experienced in their coaching sessions. Join their quick-dives into the scary (and sometimes painfully-funny) challenges of life in your 20’s to 30’s! Tune in for casual learning in self-improvement areas. The podcast partners are: → instagram.com/aarosonkohhies → elleryng.com/coach

Alle Folgen

11 Folgen

Episode Ep 11 | What you miss out on by not meditating Cover

Ep 11 | What you miss out on by not meditating

"Most of us are either conscious and occupied, or unconscious and unoccupied." ~ someone wise whose name Ellery cannot remember We chat about: • what meditation is, and the good stuff it can bring you in practical aspects, such as focus and sleep • how meditation can increase your ability to have more freedom over your everyday actions, by allowing you to set the tone of your day (think mood) and creating mental/emotional space to process and handle the events in your daily life. We also share some common misconceptions of what meditation ‘should’ be, as well as our personal recommendations for meditation aids (especially if you've been wanting to meditate, but find it challenging). ★ Connect with Aaroson & Ellery: → twitter.com/el_aaro [https://twitter.com/el_aaro] (qsns & comments here) → tiktok.com/@aaroson → elleryng.com/coach [http://elleryng.com/coach]

15. Aug. 2022 - 23 min
Episode Ep 08 | Rest & relaxation - not the same thing Cover

Ep 08 | Rest & relaxation - not the same thing

Aaroson shares a realization he’s had in a recent coaching session with Ellery, about his longtime habit of computer-gaming. (Speaking from his personal situation) we talk about: • how gaming had gone from relaxing to distracting (a core of procrastination) • how it was perpetuating frustration instead of bringing peace / satisfaction If you aspire to be more productive, you can also listen to us chat about: • why it’s important to distinguish between rest and relaxation • the default mode network (in our brain) and why it’s important for being creative and accessing more mental space ★ Connect with Aaroson & Ellery: → twitter.com/el_aaro [https://twitter.com/el_aaro] (qsns & comments here) → tiktok.com/@aaroson → elleryng.com/coach [http://elleryng.com/coach]

24. Juli 2022 - 23 min
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Ich liebe Podcasts, Hörbücher u. -spiele, Dokus usw. Hier habe ich genügend Auswahl. Macht 👍 weiter so

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2 Monate für 1 €. Dann 4,99 € / Monat. Jederzeit kündbar.