Höre Nathan Helberg-The ZUU

132 Test matches for the All Blacks Rugby, Keven has a long and distinguished career. He is one of the most humble men you will ever meet and gives insightful views on accountability, mental resilience, leadership, routine, faith and family. For those struggling to cope please take notes as Keven breaks down simple steps to get your life moving forwards again.

I love doing this exercise with my clients. They have to pick one word to describe themselves. This is a valuable exercise to simplifying what you need to be doing to move forwards in life. What is the one word I pick?

Settle in and listen to former Brisbane Broncos coach, Anthony Seibold as he talks to Nathan about overcoming one of the biggest hurdles he faced professionally and personally.

Ruben Wiki- New Zealand Rugby National High-Performance Manager. His list of achievements in rugby doesn't need to be mentioned here- he is one of the toughest, but most humble men I've met. His love of family, community, and service to others is what makes him an A list, and today we get down and talk about all sorts of topics in regards to mental resilience.

I met with a mate some years back who felt he was on the verge of a breakdown. Successful business, a wonderful home, young family it all seemed great. Beneath it all though over a coffee he told me the real state of affairs.   The success of his business was coming at a cost of everything. Major problems in the relationship with resentment, anger and frustrations. Feelings of sadness and guilt when he was with his kids because he wasn’t present, thinking about work. He had stopped training and was making poor nutrition choices if he ate at all. Sleeping on the couch many nights a week he felt lost and like he was trapped.   Can you relate to this?   Then have a listen in and learn the starting point I gave my mate to turn it all around.