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Mehr Nothing much happens: bedtime stories to help you sleep
Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our Premium channel. The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Piano Lessons (Encore)
Originally aired April 15, 2024 (Season 13, Episode 31) Our story tonight is called Piano Lessons, and it’s a story about a well-loved upright and the boy who plays it. It’s also about a little cottage where ivy grows up the bricks, middle C, lesson books and metronomes, and finding the things that feel like they were always meant for you. Subscribe to our Premium channel. [https://www.nothingmuchhappens.com/premium-subscription] The first month is on us. 💙 Pre-Order Links for Kathryn's New Book Here [https://www.simonandschuster.com/books/On-the-Street-Where-You-Live/Kathryn-Nicolai/9781668158272]! NMH Merch, Autographed Books and More! [https://shop.nothingmuchhappens.com/] [https://podcasts.apple.com/us/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep/id1378040733]Listen to our daytime show Stories from the Village of Nothing Much [https://www.nothingmuchhappens.com/stories-from-the-village] Sit Meditation with Kathryn [https://www.nothingmuchhappens.com/first-this] Pay it forward subscription [https://www.nothingmuchhappens.com/pay-it-forward] Follow us on Instagram [https://www.instagram.com/nothingmuchhappens/] Visit Nothing Much Happens [https://www.nothingmuchhappens.com/] for more Village fun! Spend time with Marmie, Birdy, and Crumb with this [https://open.spotify.com/playlist/6AP2VwJqaYpbh6JWs5mIC0?si=hjOT38gURkGcNSwZSA_jyg] Playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]
Connect the Dots
Our story tonight is called Connect the Dots, and it’s a story about a moment carved out of the afternoon and a method to reorder a busy mind. It’s also about raindrops and a birdbath, a clear spot at the kitchen table with enough light to see by, dots and lines and not having to decide. Subscribe to our Premium channel. [https://www.nothingmuchhappens.com/premium-subscription] The first month is on us. 💙 Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com [https://naturessunshine.com/] and use the code NOTHINGMUCH at checkout. We give to a different charity each week, and this week we are giving to The Painted Turtle [https://www.thepaintedturtle.org/]. More than a camp, it's a place where children with serious medical conditions can just be kids. Totally Free of Charge. Pre-Order Links for Kathryn's New Book Here [https://www.simonandschuster.com/books/On-the-Street-Where-You-Live/Kathryn-Nicolai/9781668158272]! NMH Merch, Autographed Books and More! [https://shop.nothingmuchhappens.com/] [https://podcasts.apple.com/us/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep/id1378040733]Listen to our daytime show Stories from the Village of Nothing Much [https://www.nothingmuchhappens.com/stories-from-the-village] Sit Meditation with Kathryn [https://www.nothingmuchhappens.com/first-this] Pay it forward subscription [https://www.nothingmuchhappens.com/pay-it-forward] Follow us on Instagram [https://www.instagram.com/nothingmuchhappens/] Visit Nothing Much Happens [https://www.nothingmuchhappens.com/] for more Village fun! Stop by the Inn with this [https://open.spotify.com/playlist/64wFZfoMHKyEFcDx8FedGQ?si=ow_BJ-yYQW2i6aXHfluBDg] playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]
Toast and Marmalade (Encore)
Originally aired April 5, 2021 (Season 7, Episode 7) Our story tonight is called Toast and Marmalade, and it’s a story about the first few months of a lifelong friendship. It’s also about a collar with a bell on it, letting go of what-ifs, and the joy of watching someone discover a year of firsts. Subscribe to our Premium channel. [https://www.nothingmuchhappens.com/premium-subscription] The first month is on us. 💙 Pre-Order Links for Kathryn's New Book Here [https://www.simonandschuster.com/books/On-the-Street-Where-You-Live/Kathryn-Nicolai/9781668158272]! NMH Merch, Autographed Books and More! [https://shop.nothingmuchhappens.com/] [https://podcasts.apple.com/us/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep/id1378040733]Listen to our daytime show Stories from the Village of Nothing Much [https://www.nothingmuchhappens.com/stories-from-the-village] Sit Meditation with Kathryn [https://www.nothingmuchhappens.com/first-this] Pay it forward subscription [https://www.nothingmuchhappens.com/pay-it-forward] Follow us on Instagram [https://www.instagram.com/nothingmuchhappens/] Visit Nothing Much Happens [https://www.nothingmuchhappens.com/] for more Village fun! A Playlist [https://open.spotify.com/playlist/6AP2VwJqaYpbh6JWs5mIC0?si=rfRjMNWMQmuZlYzerPLgYQ&pi=_kgT6vsnSkm3_] filled with more Marmie, Birdy, and Crumb! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]
Crayons and Grains of Sand
Our story tonight is called Crayons and Grains of Sand, and it’s a story about a quiet morning at home on the cusp of a new season. It’s also about a warm patch of sunlight on the wood floor, a clementine peeled in one long curling piece, a full box of crayons, and building peace inside as things change. Subscribe to our Premium channel. [https://www.nothingmuchhappens.com/premium-subscription] The first month is on us. 💙 Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com/ [https://naturessunshine.com/] and use the code NOTHINGMUCH at checkout. Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/tcm/nothingmuch [https://www.functionhealth.com/tcm/nothingmuch] and use gift code NOTHINGMUCH25 for a $25 credit toward your membership. We give to a different charity each week and this week we are giving to Woodstock Farm Sanctuary [https://woodstocksanctuary.org/]. They envision a peaceful world rooted in respect and justice for all living beings. Pre-Order Links for Kathryn's New Book Here [https://www.simonandschuster.com/books/On-the-Street-Where-You-Live/Kathryn-Nicolai/9781668158272]! NMH Merch, Autographed Books and More! [https://shop.nothingmuchhappens.com/] [https://podcasts.apple.com/us/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep/id1378040733]Listen to our daytime show Stories from the Village of Nothing Much [https://www.nothingmuchhappens.com/stories-from-the-village] Sit Meditation with Kathryn [https://www.nothingmuchhappens.com/first-this] Pay it forward subscription [https://www.nothingmuchhappens.com/pay-it-forward] Follow us on Instagram [https://www.instagram.com/nothingmuchhappens/] Visit Nothing Much Happens [https://www.nothingmuchhappens.com/] for more Village fun! Stop by The Cabin with this [https://open.spotify.com/playlist/5wY1wHS9lAfTjGlCHtP9l0?si=yKwezfDZREm8kY6YZVoQEA] Playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]
Rain on the Lake (Encore)
Originally aired March 24, 2025 (Season 15, Episode 24) Our story tonight is called Rain on the Lake, and it’s a story about a sudden arrival of drops and dark clouds on a spring afternoon. It’s also about a brooch in a jewelry box, the smell of rain mixing with lake water, mist and lamps lit in the darkness, memories of rainbows and rowboats, and taking rest as showers move across the horizon. Subscribe to our Premium channel [https://www.nothingmuchhappens.com/premium-subscription]. The first month is on us. 💙 Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free. Visit https://www.curednutrition.com/NOTHINGMUCH [https://www.curednutrition.com/NOTHINGMUCH] and use code SWEETDREAMS at checkout to save. Fatty15 is on a mission to optimize your C15 levels to support your long-term health and wellness - especially as you age. You can get an additional 15% off your 90-day subscription Starter Kit by going to https://fatty15.com/NOTHINGMUCH [https://fatty15.com/NOTHINGMUCH] and using code NOTHINGMUCH at checkout. Pre-Order Links for Kathryn's New Book Here [https://www.simonandschuster.com/books/On-the-Street-Where-You-Live/Kathryn-Nicolai/9781668158272]! NMH Merch, Autographed Books and More! [https://shop.nothingmuchhappens.com/] [https://podcasts.apple.com/us/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep/id1378040733]Listen to our daytime show Stories from the Village of Nothing Much [https://www.nothingmuchhappens.com/stories-from-the-village] Sit Meditation with Kathryn [https://www.nothingmuchhappens.com/first-this] Pay it forward subscription [https://www.nothingmuchhappens.com/pay-it-forward] Follow us on Instagram [https://www.instagram.com/nothingmuchhappens/] Visit Nothing Much Happens [https://www.nothingmuchhappens.com/] for more Village fun! Stop by the Inn with this [https://open.spotify.com/playlist/64wFZfoMHKyEFcDx8FedGQ?si=142LokMpRDenx3mRYk9K6g] Playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]