Nurture and Nourish Podcast

I wish I'd Knew About Working with Einkorn: Baking Tips and Tricks

The ancient grain Einkorn, the original wheat, can be hard to work with. Here are some tips to get you started and help bring out delicious AND nutritious baked goods. In this episode we talk about The nutritional aspects of einkorn and how that affects the way it handles the baking process. We'll talk about *The purpose of folding the dough *How wet hands can help prevent stickiness and adding too much flour *How Chilling the dough before baking can add to the overall quality We'll talk about the best recipes to start with as a beginner and why. https://hilltopinthevalley.com/my-favorite-farmhouse-buttermilk-biscuits/ [https://hilltopinthevalley.com/my-favorite-farmhouse-buttermilk-biscuits/] https://hilltopinthevalley.com/fresh-ground-einkorn-scones/ [https://hilltopinthevalley.com/fresh-ground-einkorn-scones/] https://hilltopinthevalley.com/einkorn-flour-scone-recipe/ [https://hilltopinthevalley.com/einkorn-flour-scone-recipe/] https://hilltopinthevalley.com/whole-wheat-einkorn-chocolate-chip-cookies/ [https://hilltopinthevalley.com/whole-wheat-einkorn-chocolate-chip-cookies/] See My Cookbook "Einkorn Recipes for a Cozy Winter" HERE [https://hilltopinthevalley.com/] Where to find a Bowl Scraper [https://www.kooihousewares.com/?dt_id=1019215](My favorite Kitchen Store) Find more from Krista at Hilltop in the valley WEBSITE [https://hilltopinthevalley.com/] | INSTAGRAM [https://www.instagram.com/hilltopinthevalley/] | FACEBOOK [https://www.facebook.com/Hilltopinthevalley] | PINTEREST [https://www.pinterest.com/hilltopinthevalley/]

What Brought me Back to Eating Grain: Einkorn Wheat 101

Let's Talk Einkorn! If you've ever been on my blog you'll find a lot of recipes using this not so well known grain. Today we are talking about it's history ( Um, it's actually the very first wheat known to man), it's nutrition AND how the structure is made for easier digestion. Where I purchase my Einkorn [https://hilltopinthevalley.com/einkorn/] Einkorn Recipes for a Cozy Winter [https://hilltopinthevalley.com/farmhouse-sales-page/] Cookbook Look for Yourself: Otzi the Ice Man discovered in Italy :https://www.eurac.edu/en/magazine/the-iceman-s-last-meal-contained-a-remarkably-high-fat-content [https://www.eurac.edu/en/magazine/the-iceman-s-last-meal-contained-a-remarkably-high-fat-content] Phytic Acid with Sue Becker: https://www.breadbeckers.com/blog/phytic-acid/ [https://www.breadbeckers.com/blog/phytic-acid/] Einkorn Nutrients: https://www.einkorn.com/types-of-wheat-nutritional-content-health-benefits-comparison/ [https://www.einkorn.com/types-of-wheat-nutritional-content-health-benefits-comparison/] Research.NET [http://Research.NET] Dows Einkorn Cause Inflammation: https://hilltopinthevalley.com/does-einkorn-cause-inflammation-gluten-free-and-autoimmune-disorders/ [https://hilltopinthevalley.com/does-einkorn-cause-inflammation-gluten-free-and-autoimmune-disorders/] Antioxidents Preserved in Einkorn After Baking: https://www.einkorn.com/antioxidants-in-einkorn-better-preserved-in-baking-process/ [https://www.einkorn.com/antioxidants-in-einkorn-better-preserved-in-baking-process/]

Peace in Transition for Moms with Mindset Coach Janae Ali

After an athletic injury brought her gymnastics career to a sudden end, Janae Whittaker Ali learned skills to help her and others transitioning into a new season of life. Janae continued interviewing other athletes as they learned what was helpful in a hard life transition and went on to write "What Now," a guide for transitioning athletes. Janae now coaches Moms and athletes with her 5 secrets to staying mentally strong and at peace during a life transition. Connect with Janae Online: Instagram [https://www.instagram.com/mindsetmama_/] | Website [https://www.transitionwhatnow.com/] See Janae's Book [https://www.amazon.com/Retired-Athlete-What-Now-Transition/dp/0998692409/ref=sr_1_1?crid=2J6SDOIZDA9OM&dib=eyJ2IjoiMSJ9.41vT-alOwyccyCquJsRzxA.P79UHog3GTmYxtsOEQvvQRnWwr_AXgStDSPenMhNGb0&dib_tag=se&keywords=I%27m+a+retired+athlete+what+now&qid=1764477655&sprefix=i%27m+a+retired+athlete+what+no%2Caps%2C218&sr=8-1] "I'm a Retired Athlete...What Now" on Amazon Some of Janae's Favorite Books Mentioned: Holy Hygga by Jamie Erickson Slowburn by DawnChere Wilkerson Imagine Heaven by John Burke The Nonprophet's Guide to Revelation by Todd Hampton Grab your FREE Printable Einkorn Recipe Cards HERE! [https://hilltopinthevalley.com/] Connect with Krista Website [https://hilltopinthevalley.com/] | Instagram [https://www.instagram.com/] Check out Krista's Cook book "Einkorn Recipes for a Cozy Winter HERE [https://www.amazon.com/dp/B0DJSGH9TB]

Battling Cancer as a Family with Faith, Nutrition and Mistletoe! Interview with NaturallyAimee

Aimee of Naturally Aimee, shares her family's journey walking together through a devastating cancer diagnosis. Choosing to battle cancer meant learning to fight for what was good. Aimee gives a glimpse into the changes made in her family's home habits, faith, nutrition and the alternative medicine supports ( including mistletoe therapy) used during her husband's cancer. You can find Aimee and A HUGE amount of helpful information on living a naturally healing lifestyle on her Instagram Account. Grab Aimee's Devotional " 21 Days to Draw Closer to God" on amazon INSTAGRAM [https://www.instagram.com/naturally.aimee/] | AMAZON BOOK [https://www.amazon.com/Days-Draw-Closer-God-Companion-ebook/dp/B0DX7HQ83X/ref=sr_1_2?crid=2PBPBKP748KDK&dib=eyJ2IjoiMSJ9.xASZMsg-uoaJeWcS6JR5_YFhV_bj-Z_XQpdk-llkpJr0v2fqxUXo7QnYoIcQcOBEj4UsdEuLmOIv9_ky2YdgPhikjpQQOKYdf9EVCbSTmoDhqCHJUESv3pdC-Cw2BBxmNtReqQ3N4v6cWBzDPLYX5aD_gN_oQaWvgSaVuJJA8UNGIsrAHP4AAzb8B-gRqyQzR1ysFdjCtGVS32olkRmhsKl_QSYWmms0fEIn7sVGyJ4.wDiYzJsECxLJ6Rr4iV-HgzdAQd4_wjoKbpU-Xaho-20&dib_tag=se&keywords=21+days+to+drawing+closer+to+god&qid=1763495204&sprefix=21+days+to+drawing+closer+to+go%2Caps%2C222&sr=8-2] A little Less Toxic- Website / Instagram / Facebook Quick and Easy Swaps, simple steps for health. Medical Support: Healing Cave Lady -Instagram Dr. Nasha Winters -Instagram (Cancer Info) Children Medical Recommendation: Recovery Kids Biomedical Healing on Facebook Grab your Free Einkorn Recipes at Hilltop in the Valley [https://hilltopinthevalley.com/] Grab "Einkorn Recipes for a Cozy Winter" Cookbook on AMAZON [https://www.amazon.com/Einkorn-Recipes-Winter-Krista-Dowding/dp/B0DJSGH9TB/ref=sr_1_1?crid=1TYKEEBYWEQAU&dib=eyJ2IjoiMSJ9.f_WmhvEVQ6efAmTTdReJNmZcSVlqp4utPoydqMVcHcij27Z1IRTbm-iT62XoRguPqS3VWzhHEuB3OqQbfygB6QmFwxx91v_Xj63C0V6ikgRGu_3WdfiSsddf03dAQqE0kchS2jWf4kB-TzOnmtOgxRVTKI_PsEpzLA29Lm1JMJpDybBTACM0GNqfAK-pRi7f2SSPudQIDTyLwUgVAn8VTLnpL_JLGrCw7Mr-gkplu8k.jrHUcVGpR7q9piPCe8oXoOyzXb9rmjD057DusRyGGA0&dib_tag=se&keywords=einkorn+for+a+cozy+winter&qid=1763495404&sprefix=einkorn+for+a+cozy+winter%2Caps%2C263&sr=8-1] Find more from Krista at Hilltop in the valley WEBSITE [https://hilltopinthevalley.com/] | INSTAGRAM [https://www.instagram.com/hilltopinthevalley/] | FACEBOOK [https://www.facebook.com/Hilltopinthevalley] | PINTEREST [https://www.pinterest.com/hilltopinthevalley/] Please leave a review for the blog. Thanks so much for joining the conversation!

Sourdough Wasn't Meant to Complicated with Author Anja Eckert

"Good for her!" you say sarcastically as another perfectly baked bread photo pops up on the social media feed. Is your overwhelm triggered by sourdough baking? DO you want to stop before even beginning but You've also had such a huge desire to LEARN this thing? Anja Eckert shares in todays episode how sourdough isn't and WASN'T meant to be complicated and PERFECT. Author of Sourdough Simplified, and founder of the blog and YouTube channel Our Gabled Home, Anja, is perhaps best known for her extremely laid back approach to sourdough. In this conversation we'll talk about how Anja's childhood in Germany influenced her baking as well as tips for dumbing your sourdough bread making down so you can ENJOY it without the overwhelm. Grab your FREE Printable Einkorn Recipe Cards HERE! [https://hilltopinthevalley.com/] Connect with Krista Website [https://hilltopinthevalley.com/] | Instagram [https://www.instagram.com/] Check out Krista's Cook book "Einkorn Recipes for a Cozy Winter HERE [https://www.amazon.com/dp/B0DJSGH9TB] Connect with Anja at: Instagram [https://www.instagram.com/ourgabledhome/] | Website [https://ourgabledhome.com/] Purchase Anja's Book Sourdough Simplified HERE [https://www.amazon.com/dp/B0DLVD27YQ?&linkCode=sl1&tag=ourgabledhome-20&linkId=1a3e9912ba6a0688f1a34e22e026afe9&language=en_US&ref_=as_li_ss_tl] Join Anja's Sourdough Course HERE: https://ourgabledhome.com/product/super-simple-sourdough-course/ [https://ourgabledhome.com/product/super-simple-sourdough-course/] Books Mentioned in this Episode: Sourdough Culture by Eric Pallant