Nutrition Facts with Dr. Greger

Ultra-Processed Foods (Part 3)

They add what to the foods we eat?! This episode features audio from: * How Ultra-Processed Foods Could Cause Disease: Food Additives [https://nutritionfacts.org/video/how-ultra-processed-foods-could-cause-disease-food-additives/] * How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants [https://nutritionfacts.org/video/how-ultra-processed-foods-could-cause-disease-industrial-contaminants/] Visit the video pages for all sources and doctor’s notes related to this podcast.

Treating Menopause Symptoms Naturally

How diet can make a big difference This episode features audio from: * Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms [https://nutritionfacts.org/video/friday-favorites-dietary-approach-to-naturally-treating-menopause-symptoms/] * Soy Phytoestrogens for Menopause Hot Flashes [https://nutritionfacts.org/video/soy-phytoestrogens-for-menopause-hot-flashes/] * How to Delay the Age of Menopause with Diet and Lifestyle Factors [https://nutritionfacts.org/video/how-to-delay-the-age-of-menopause-with-diet-and-lifestyle-factors/] Visit the video pages for all sources and doctor’s notes related to this podcast.

Controlling Sugar Intake

Why the sugar limits keep dropping This episode features audio from: * Friday Favorites: The Recommended Daily Added Sugar Intake [https://nutritionfacts.org/video/friday-favorites-the-recommended-daily-added-sugar-intake/] * Does Sugar Lead to Weight Gain? [https://nutritionfacts.org/video/does-sugar-lead-to-weight-gain/] * Can Vinegar Help with Blood Sugar Control? [https://nutritionfacts.org/video/can-vinegar-help-with-blood-sugar-control/] Visit the video pages for all sources and doctor’s notes related to this podcast.

Better Moods with Better Diets

A happier mind starts on your plate. This episode features audio from: * Fruits and Vegetables Put to the Test for Boosting Mood [https://nutritionfacts.org/video/fruits-and-vegetables-put-to-the-test-for-boosting-mood/] * How to Boost Brain BDNF Levels for Depression Treatment [https://nutritionfacts.org/video/how-to-boost-brain-bdnf-levels-for-depression-treatment/] * Gut Feelings: Probiotics & Mental Health [https://nutritionfacts.org/video/gut-feelings-probiotics-and-mental-health/] Visit the video pages for all sources and doctor’s notes related to this podcast.

The Best Diet for Optimal Thyroid Function (Q&A)

Today we answer questions from our webinar audience about thyroid health. This episode features audio from The Best Diet for Optimal Thyroid Function (webinar recording) [https://nutritionfacts.org/video/the-best-diet-for-optimal-thyroid-function-webinar-recording/] Visit the video page for all sources and doctor’s notes related to this podcast.