Off the Scale Unfiltered

Success Stories: Laura

Today we chat with Laura who has been a member of the Burn the Fat Feed the Muscle Inner Circle. She shares with us some of the successes and struggles she's had with making the decision to pursue a healthier lifestyle.

Happy Mother's Day

Happy Mother's Day! Let's chat mom's, strength training, taking time for ourselves, setting an example, goals for the next challenge and of course we talk about food! #weightlossmaintenance #strengthtraining #momswholift #reverseaging #burnthefatfeedthemuscle

Weigh it, Measure It, Log it to Lose or Maintain It!

Eye balling, guestimating and flat out lying to yourself can lead you down a path that you don't want to go. We talk about the importance of tracking and unfortunately that includes weighing & measuring your food. For some, this is a non-negotiable part of their life and for others it is a chore that they resist. #dgym.mtl Log Often, Lose More: https://pmc.ncbi.nlm.nih.gov/articles/PMC6647027/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC6647027/] Derek Luciani www.dgymtraining.com [www.dgymtraining.com]

What will the future YOU thank you for?

Per usual we are all over the place today but we do discuss metabolic adaptations, what we want to aim for in 5-10 years and why reaching and maintaining good health is so important. #offthescale #stayinghealthy #thereadystatepodcast #themovementpodcast #avoidthenursinghome #liftingover50 #liftheavyshit #maintenanceafterweightloss

Riding the fine line that is maintenance

Today we discuss the difficulties faced when the scale says one thing but what we see in the mirror says another. We also tackle the challenges we face riding that fine line between staying in a deficit and going over. #weightlossmaintenance #weightlosssuccess #burnthefatfeedthemuscle #healthyliving