One and Wellness

Leaning into my feminine energy

Anyone else feeling unaligned with their true selves lately? I have a vision of the woman that I want to be - If I want to become this confident, aligned, feminine woman, then I have to take action to embody her. Follow along with this episode to hear some of the changes I'm making - maybe they'll resonate with you, too!

My Winter Arc

A Winter arc is a way of setting goals for yourself and holding yourself accountable through the seasonally darkest and coldest months of the year. So, what are my goals? Listen in to find out 🎧

My Favorite Things - based on my current circumstances

It's a fact that your circumstances affect what brands you interact with and support at a given time in your life. Based on MY current circumstances, some of my favorite things to use and do are: affordable, health conscious, Europe-influenced, and in-season. Interested in what they are? Listen in to find out!

One & Berlin

Welcome back to One and Wellness, but this time in Europe! Join me in a ramble today about my new life in Berlin, Germany and all the changes that have come with moving 🥐

the antisocial social club

let's talk about how hard it is to make friends post-college, and what we can do about it!