Öptimum Living Show

Podcast von Optimum Living Show

Englisch

Gesundheit & Persönliche Entwicklung

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Dann 4,99 € / MonatJederzeit kündbar.

20 Stunden Hörbücher / Monat
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Mehr Öptimum Living Show

Health, fitness & sports performance-based podcast. Welcome to the Optimum Living show where we dissect and discuss the latest literature surrounding health, fitness, sports performance, supplements, hormones, training, diet protocols and much more. We believe that providing up-to-date science-backed information can help individuals take knowledgeable action when it comes to structuring their health and fitness routines. Our goal is to educate those with a desire to learn more. Achieve Optimum Living.

Alle Folgen

4 Folgen

MARATHON BASICS 2 (A COMPREHENSIVE GUIDE)

Hello & welcome to the second instalment of the two-part series detailing the basics of marathon preparation. This episode includes insights into necessary equipment, the physical & mental benefits, Optimum Living host Adam's marathon training journey and the latest marathon-related literature.

23. Dez. 2023 - 2 h 0 min

MARATHON BASICS 1 (A COMPREHENSIVE GUIDE)

Hello & welcome to the first instalment of a two-part series detailing the basics of marathon preparation. This episode includes insights into training, diet, recovery & supplement protocols as well as exploring the necessary equipment, the physical & mental benefits, Optimum Living host Adam's marathon training journey and the latest marathon-related literature.

10. Dez. 2023 - 2 h 9 min

Our Mission

Our mission & values.

9. Okt. 2023 - 41 s