Ordinary Vegan Podcast

Ordinary Vegan Podcast #106- Women's Health Checklist

Welcome to Episode #106 of the Ordinary Vegan Podcast! I'm your host, Nancy Montuori, and my mission is simple — to help you live a longer, healthier life by translating the latest scientific research into practical, everyday advice you can actually use. In today's episode, we're focusing on women's health — why it deserves special care, how to advocate for yourself at the doctor's office, and the essential screenings and checkups every woman should know about. We'll cover: The biological and hormonal differences that make women's health unique How to prepare for your annual physical and gynecologist visit The latest guidelines for mammograms, Pap smears, and HPV testing Genetic testing and how it can help you detect risk early Bone health, menopause, colon cancer screening, and vaccines The crucial link between mental and physical health — and why emotional wellness deserves to be part of your annual check-in You'll also download your Women's Health Checklist [https://ordinaryvegan.net/wp-content/uploads/2025/10/Womens-Health-Checklist.pdf] to use as a personal guide during doctor visits. This episode is designed to empower women of all ages to become their own best health advocates — because when you understand your body, you can make confident, informed choices that protect your long-term wellbeing. ✨ Mentioned in this episode: * [Podcast #19 – Women & Heart Attacks [https://ordinaryvegan.net/podcasts/podcast-19-heart-attack-symptoms-for-women-how-they-are-different-from-men/] * [Downloadable Women's Health Checklist at ordinaryvegan.net [https://ordinaryvegan.net/wp-content/uploads/2025/10/Womens-Health-Checklist.pdf]] * Resources for mental health: SAMHSA Helpline & findtreatment.gov [https://findtreatment.gov/] Follow Ordinary Vegan on Instagram, TikTok, and Facebook @ordinaryvegan for more plant-based wellness tips, recipes, and inspiration. I just published a coloring book for toddlers and early elementary children to encourage healthy eating. If you have children or grandchildren in that age bracket, I think they will love it. "How Fruits & Veggies Saved The Day [https://www.amazon.com/dp/B0FL27XQTX?crid=3OIGPU1ZH6YCN&dib=eyJ2IjoiMSJ9.bt5RFr3v1Sv4HkZ3Kc-]" is available here. [https://www.amazon.com/dp/B0FL27XQTX?crid=3OIGPU1ZH6YCN&dib=eyJ2IjoiMSJ9.bt5RFr3v1Sv4HkZ3Kc-]

Ordinary Vegan Podcast #105 - How To Prevent Cognitive Decline

Episode #105 – How to Prevent Cognitive Decline In this episode of Ordinary Vegan, Nancy Montuori dives deep into the latest science on preventing cognitive decline, including dementia and mild cognitive impairment (MCI). You'll learn the top lifestyle changes that can protect your brain — from nutrition and exercise to social connection and lifelong learning. Nancy also shares exciting news about her new children's coloring book, How Fruits & Veggies Saved The Day [https://amzn.to/40WaxSe], designed to inspire healthy eating habits in toddlers, preschoolers, and early elementary kids. What you'll discover in this episode: * The difference between normal aging, MCI, and dementia * Foods and nutrients that support brain health * The dangers of ultra-processed foods for cognition * How physical activity, mental challenges, and social engagement protect your brain * Key risk factors you can address now Stay informed, take action, and start building lifelong brain health today. 📚 Resources & Links: * How Fruits & Veggies Saved The Day [https://amzn.to/40WaxSe]: A bright and colorful coloring book that encourages your little ones to eat fruits and veggies! Available at ordinaryvegan.net [https://ordinaryvegan.net/] & Amazon [https://amzn.to/40WaxSe] * Connect on Instagram, Facebook & TikTok: @ordinaryvegan * Visit my Amazon Shop [https://www.amazon.com/shop/ordinaryvegan]. Curated with care. Free of toxins. Made for your well-being.

Ordinary Vegan Podcast #104- The Hidden Dangers of Red Dye and Artifical Food Coloring

Welcome to the Ordinary Vegan Podcast! In Episode #104, host Nancy Montuori dives deep into the troubling world of red dye and artificial food colorings—and how they may be impacting your health more than you realize. From Red Dye #3's link to cancer and its upcoming phase-out in the U.S., to the behavioral effects of food dyes like Red 40 and Yellow 5 in children, this episode explores the latest scientific findings and regulatory actions surrounding synthetic color additives in food, drinks, medication, and even pet food. You'll learn: * Why Red Dye #3 is banned in the EU but still in American food * What artificial dyes are linked to hyperactivity and behavioral issues * Which everyday products still contain harmful dyes * How to identify and avoid synthetic dyes on food labels * The GRAS loophole and why U.S. food safety laws may not be protecting you Nancy also revisits the ACE (Adverse Childhood Experiences) test [https://ordinaryvegan.net/ACE/] from Episode #103 and its connection to long-term health risks. Don't forget to visit OrdinaryV [https://www.ordinaryvegan.net/]egan.net [https://www.ordinaryvegan.net/] for today's show notes, the ACE quiz [https://ordinaryvegan.net/ACE/], plant-based recipes, and a list of safer, dye-free product alternatives. If you enjoyed today's episode, please subscribe and leave a review to help others find the show. Follow me on Instagram [https://www.instagram.com/ordinaryvegan/], Facebook [https://www.facebook.com/ordinaryvegan/], Youtube [https://www.youtube.com/@OrdinaryveganNet], and Tik Tok [https://www.tiktok.com/@ordinaryvegan]. Please join me on the Plant-based cruise to Alaska [https://holisticholidayatsea.com/al/ordinaryvegan/] from August 31 through September 7, 2025. This holistic holiday at sea is a curated program of plant-based cuisine, fitness and relaxation on the open seas with numerous guest speakers like our friend Dr. Michael Greger. Mention Ordinary Vegan [https://holisticholidayatsea.com/al/ordinaryvegan/] when you sign up for an onboard credit. Til next time

Ordinary Vegan Podcast #103- Childhood Trauma: The Link To Disease and Brain Health

Traumatic invalidation cannot only damage your self-worth but also lead to an increased potential for many adult diseases and negatively impact brain development. The good news is there are ways to repair the long-term effects of childhood trauma. In this episode, Nancy Montuori shares tested and proven ways to exercise and rewire the brain. Additionally, we discuss the ACE (Adverse Childhood Experiences) study and how the disclosure of ACEs can positively impact and improve a person's perception of themselves. You can take the ACE test here [https://ordinaryvegan.net/ACE]. Like this show? Please leave a review here [https://podcasts.apple.com/us/podcast/ordinary-vegan-podcast/id1061855908] - even one sentence helps. Post a screenshot of you listening on Instagram [https://www.instagram.com/ordinaryvegan/] and tag us so I can thank you personally.

Ordinary Vegan Podcast #102 - High Vibrational Nutrition

High vibrational nutrition is a holistic approach to eating that emphasizes foods with a positive energetic impact on the body, mind, and spirit. Humans are energy. Our bodies are composed of atoms and molecules, which are made up of smaller particles and form the basis of our mass. We are complex energy fields, where different types of energy interact and influence our physical and mental states. Since we are made up of energy, we must feed that energy with energy. This is where high vibrational nutrition comes in. Eating food that is loaded with energy is going to supercharge our bodies. On the other hand, if we eat nutrient-poor food, our energy will be drastically reduced. Today's podcast explores the best foods that can transfer energy to us and the worst. You can find today's RECIPE on my website. It is from my bestselling cookbook "The Easy Five Ingredient Vegan Cookbook" available on my website [https://ordinaryvegan.net/shop/the-easy-5-ingredient-vegan-cookbook/]. Please follow me on Instagram [https://www.instagram.com/ordinaryvegan/] and join our health and wellness community on Facebook. [https://www.facebook.com/ordinaryvegan/] I am also on TikTok . [https://www.tiktok.com/@ordinaryvegan] If you enjoyed today's podcast, please leave a review and rating. If you have any questions, comments or suggestions - please reach out to me at questions@ordinaryvegan.net [questions@ordinaryvegan.net] You can find today's recipe here. [https://ordinaryvegan.net/recipes/southwestern-stuffed-peppers/] Thank you for listening. I am here to serve you and very grateful for all of you. Til next time!