Peaceful Power Podcast

Why Your Winter Practice Is Wrecking Your Summer

Episode Description If you've been feeling edgy, overheated, or like you just can't slow down this episode is your sign. Pitta season is here, and the practice that carried you through winter may be the very thing throwing you off balance now. In this episode, we're diving into the Ayurvedic wisdom of Pitta season: what it is, how summer changes your body and your yoga practice, and exactly what to do right now to stay cool, grounded, and powerfully at ease. This is your guide to seasonal strength the peaceful way. In This Episode You'll Learn * What Pitta season is and why it matters for your body and mind * The signs of Pitta imbalance (on and off the mat) you might be ignoring * Why seasonal strength in summer means cooling down, not pushing harder * How to shift your yoga practice for summer poses, pacing, and breath * Two cooling pranayama practices to try today: Sitali & Chandra Bhedana * The Ayurvedic foods that pacify fire (and what to dial back) * How the Niyama of Santosha (contentment) is your greatest summer practice Key Concepts Mentioned * Pitta Dosha — the Ayurvedic mind-body type governed by fire and water * Pitta Season — late spring through summer; a time of heat, intensity & transformation * Chandra Namaskar — Moon Salutations; a cooling alternative to Sun Salutations * Sitali Pranayama — cooling breath practice; inhale through a curled tongue * Chandra Bhedana — left nostril breathing; calming and cooling for the nervous system * Santosha — the Niyama of contentment; the spiritual antidote to Pitta overdrive * Viparita Karani — Legs Up the Wall pose; deeply restorative and cooling Cooling Poses Mentioned * Paschimottanasana (Seated Forward Fold) * Supine Twist * Viparita Karani (Legs Up the Wall) * Chandra Namaskar (Moon Salutation sequence) Pitta-Pacifying Foods to Explore Favor: cucumber, coconut, mint, cilantro, fennel, fresh fruits, leafy greens, ghee Reduce: spicy foods, fermented foods, excess salt, alcohol, caffeine Reflection Questions for Your Journal 1. Where in my life am I running too hot right now physically, emotionally, or mentally? 2. What would it look and feel like to bring more cooling into my daily routine? 3. Where can I practice Santosha contentment this week? Connect & Continue the Conversation * Follow the Peaceful Power Podcast: @seasonalandrea [https://www.instagram.com/seasonalandrea] * Website & offerings: www.andreaclaassen.com [https://www.andreaclaassen.com] * Email the show: andrea@andreaclaassen.com * Leave a review: Spotify link [https://open.spotify.com/show/7sGtULLy5phq6oIHKfUzrX?si=efb3dff56fac4e1b] Loved this episode? Share it with someone who might be running a little hot this summer. 🌿 Resources & Further Reading * Yoga by Indu Arora [https://shop.yogsadhna.com/products/yoga_ancient_heritage_tomorrows_vision] * The Yoga Sutras of Patanjali — for a deeper dive into the Niyamas [https://www.thriftbooks.com/w/the-secret-of-the-yoga-sutra-samadhi-pada_pandit-rajmani-tigunait/9960402/item/29759335/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_%2410_%2450_17400876848&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gad_campaignid=17400878123&gbraid=0AAAAADwY45iw8YVQp9AAS5XeCJ3ytglUd&gclid=Cj0KCQjw2YDQBhD_ARIsAE1qeSejqBlZDxg3-M0wqGrj4VkqYrArYT9sPYNH_U-LbChfNNyyvXZugQoaAuaTEALw_wcB#idiq=29759335&edition=9434114] (my favorite translation) * Seasonal Strength [https://andreaclaassen.com/seasonal-strength] Peaceful Power Podcast is produced with love and released weekly. If this show has supported your practice, please subscribe and leave a review it helps more people find their way here. © Peaceful Power Podcast | www.andreaclaassen.com [https://www.andreaclaassen.com]

Annie Au-Somatic Yin Yoga holding space with trauma informed teachers

In this episode, we sit down with Annie Au- trauma-informed somatic Yin yoga educator, nervous system guide, and creator of the 50-Hour Trauma-Informed Somatic Yin Yoga Online Teacher Training. Annie shares her deeply personal journey from panic attacks and a decade of professional dance, to heartbreak and burnout, and how the sacred sound of Om led her to a practice that would change everything. We explore how somatic Yin yoga can support trauma healing and nervous system regulation, what it truly means to hold safe space for others, and why so many of us feel like strangers in our own bodies. Whether you're a yoga teacher, therapist, coach, or simply someone on a healing journey, this conversation will leave you feeling seen, inspired, and reconnected to yourself. Connect with Annie Au: * 📸 Instagram: https://www.instagram.com/annie_au_yoga/ [https://www.instagram.com/annie_au_yoga/] * ▶️ YouTube: https://www.youtube.com/@YinYogaWithAnnie/ [https://www.youtube.com/@YinYogaWithAnnie/] * 🎁 Free 2-Day Mini Training: https://annieauyoga.com/2-day-mini-training/ [https://annieauyoga.com/2-day-mini-training/] * 🌐 Website: hello@annieauyoga.com * 📚 50-Hour Trauma-Informed Somatic Yin Yoga Online Teacher Training- find the link at her website or in her Instagram bio! Where to connect with Andrea * Website: https://andreaclaassen.com/ [https://andreaclaassen.com/] * Instagram: https://instagram.com/seasonalandrea [https://instagram.com/seasonalandrea] * 5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge [https://andreaclaassen.com/sacred-stillness-challenge] * Seasonal Strength https://andreaclaassen.com/seasonal-strength [https://andreaclaassen.com/seasonal-strength] Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in helping women both on and off their yoga mats, find their inner strength. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com [http://www.andreaclaassen.com/]

The Devoted Student: Why One Practice Beats a Hundred

If you've ever cycled through meditation apps, techniques, and challenges without feeling like anything is actually sticking, this episode is for you. We're talking about what it really means to go deep in your practice, and why your nervous system craves repetition and return far more than variety. You'll learn why boredom in meditation is usually a sign you're right at the edge of a breakthrough, not a signal to switch things up. By the end, you'll have a simple framework for choosing one anchor practice and a reason to actually stay with it. This one might change the way you think about your entire relationship to practice. A shout-out to what would have been my grandmothers 100th birthday today, she died 6 months shy of her big day. Where to connect with Andrea * Website: https://andreaclaassen.com/ [https://andreaclaassen.com/] * Instagram: https://instagram.com/seasonalandrea [https://instagram.com/seasonalandrea] * 5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge [https://andreaclaassen.com/sacred-stillness-challenge] * Seasonal Strength https://andreaclaassen.com/seasonal-strength [https://andreaclaassen.com/seasonal-strength] Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in helping women both on and off their yoga mats, find their inner strength. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com [http://www.andreaclaassen.com/]

Pam Grosman: Acu Meridi-Yin and Sound Healing how to incorporate it into your practice

I'm delighted to share a fellow local Minneapolis teacher and someone I respect deeply, Pam Grosman. I took a mini training with Pam all about Acu Meridi-Yin Yoga training and fell in love with this practice. I look forward to taking her next full weekend training coming October 16-18th, 2026 at her studio in Two Rivers in Inver Grove Heights, MN. About Pamela Grosam: Pamela is an intuitive healer, yoga teacher, and sound practitioner with nearly 30 years of experience in the healing arts. With a foundation in Shiatsu, acupressure, and traditional Chinese medicine, she created Acu Meridi-Yin Yoga — a unique fusion of Yin Yoga and meridian-based healing designed to support deep restoration and energetic balance. 🌐 tworiversflow.com [http://tworiversflow.com] 📸 Instagram: @pamela_grosam [https://instagram.com/pamela_grosam] Where to connect with Andrea * Website: https://andreaclaassen.com/ [https://andreaclaassen.com/] * Instagram: https://instagram.com/seasonalandrea [https://instagram.com/seasonalandrea] * 5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge [https://andreaclaassen.com/sacred-stillness-challenge] * Seasonal Strength https://andreaclaassen.com/seasonal-strength [https://andreaclaassen.com/seasonal-strength] Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in helping women both on and off their yoga mats, find their inner strength. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

Why Spring Is the Most Powerful Time to Start Getting Strong (And What Ayurveda Says About It)

The last few weeks I've taught a one day retreat and an Ayurvedic spring workshop. The theme I really tried to nail down for both groups. Gunas or qualities of the season. Noticing what is happening outside the body is happening within. If you understand the gunas it makes Ayurveda much easier to understand why we make the decisions to avoid salads in the winter, avoid overly heavy foods in the spring, or have hot tea in the summer months. Today I break down the gunas of the spring season. Where to connect with Andrea * Website: https://andreaclaassen.com/ [https://andreaclaassen.com/] * Instagram: https://instagram.com/seasonalandrea [https://instagram.com/seasonalandrea] * 5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge [https://andreaclaassen.com/sacred-stillness-challenge] * Seasonal Strength https://andreaclaassen.com/seasonal-strength [https://andreaclaassen.com/seasonal-strength] Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com [http://www.andreaclaassen.com/]