Personal Wellness Reimagined Podcast

How to find balance in your daily life

Struggling to Find Balance in your Day to Day?  Here’s How to Eat & Move with Joy  with  Eunice of  @ratedvfood   My special guest Eunice Reyes of @‌ratedvfood as we dive into the balance of enjoying food without guilt and maintaining an active lifestyle. Eunice shares her journey from college cooking to becoming a plant-based eater, and how she started her Instagram and YouTube channels to promote vegan cuisine worldwide. They discuss the importance of community, creative ways to cook plant-based meals, and how to incorporate fitness into daily life. Get inspired by our discussion on making healthier choices, planning for travel as a vegan, and encouraging movement at any fitness level. ==================== Connect with Eunice ==================== Instagram.com/ratedvfood YouTube.com/RatedV International Trips Page International trips LINKS: 🍽️ Want to break free from dieting and build a healthier relationship with food—without all the restrictions? 👉 Join many other UnDieters and get to your goals for life with Free Tips to enhance your Health!  FIRST Grab your FREE Gift to get you started➜ PWR Free Guide - Personal Wellness Reimagined LINKS * Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind [https://colossal-hustler-8229.ck.page/4c8d9e51cd]- Get some best tips to start today on finally releasing guilt and shame and truly thriving. * Join the Waitlist for PWR your Life Membership [https://colossal-hustler-8229.ck.page/41c2f5aac1] * Subscribe to the Personal Wellness Reimagined podcast here [https://podcasts.apple.com/us/podcast/embracing-the-gap/id1618685332] * All transcripts to All Episodes [https://members.laurenleitner.com] * Connect with Lauren on Instagram [https://www.instagram.com/pwr_yourlife/]

Episode #045 Breaking Free from Diet Dogma to Discover Peace with your Plate with Bonnie Giller

Have you ever felt trapped in the relentless cycle of dieting, constantly searching for the next plan that promises a slimmer, happier you? Break free from those chains with Bonnie Giller, a seasoned Dietitian and Certified Intuitive Eating Counselor, who joins me, to share the transformative journey from restrictive eating to a fulfilling, diet-free life. We unwrap the layers of diet culture and the harmful impacts of chronic dieting, all while Bonnie offers insights from her personal and professional experiences. Together, we celebrate the joys of eating intuitively—learning to trust our body's signals and embracing food as a source of nourishment and pleasure. Embarking on the path to intuitive eating is about more than just what's on your plate; it's a radical shift in perspective that can revolutionize your relationship with food.  Our conversation takes an honest look at the fears and challenges that surface when stepping out of the comfort zone of meal plans and dietary constraints. We highlight the importance of self-trust and the rewarding journey toward honoring your body. Bonnie's LINKS From Episode: FREE eBook 6 Steps to a Body You Love Without Dieting [https://brghealth.lpages.co/dietfreezone/] Website: https://dietfreeradiantme.com/ [https://dietfreeradiantme.com/] Facebook: https://www.facebook.com/BonnieRGiller [https://www.facebook.com/BonnieRGiller] Facebook Group: Intuitive Eating for a Diet Free Life- https://www.facebook.com/groups/intuitiveeatingforadietfreelife [https://www.facebook.com/groups/intuitiveeatingforadietfreelife] LINKS * Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind [https://colossal-hustler-8229.ck.page/4c8d9e51cd]- Get some best tips to start today on finally releasing guilt and shame and truly thriving. * Join the Waitlist for PWR your Life Membership [https://colossal-hustler-8229.ck.page/41c2f5aac1] * Subscribe to the Personal Wellness Reimagined podcast here [https://podcasts.apple.com/us/podcast/embracing-the-gap/id1618685332] * All transcripts to All Episodes [https://members.laurenleitner.com] * Connect with Lauren on Instagram [https://www.instagram.com/pwr_yourlife/]

Episode #044 Clear Mind, Clutter-Free Life: Decluttering Your Way to Mental Wellness

Is clutter stopping your from living a more productive and stress free life?  Let's learn how to de-clutter your space so you can find freedom in your mental well-being and live the life you dream of. This episode will give you  the tools to enhance your focus and uplift your spirit.  We talk about the game changing lesson from the many techniques of Marie Kondo that will stop you from continuously misplacing items.   Tune in for an inspiring session that promises not just a clearer space, but a clearer mind, and prepare to unlock a world of enhanced productivity. LINKS * Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind [https://colossal-hustler-8229.ck.page/4c8d9e51cd]- Get some best tips to start today on finally releasing guilt and shame and truly thriving. * Join the Waitlist for PWR your Life Membership [https://colossal-hustler-8229.ck.page/41c2f5aac1] * Subscribe to the Personal Wellness Reimagined podcast here [https://podcasts.apple.com/us/podcast/embracing-the-gap/id1618685332] * All transcripts to All Episodes [https://members.laurenleitner.com] * Connect with Lauren on Instagram [https://www.instagram.com/pwr_yourlife/]

Episode #043 _This is Why You Are So Overwhelmed_ Reclaiming Control of Your Mental Well-Being

In this Episode , we'll explore five key strategies to elevate your daily grind, whether you're clocking in at the office or managing the juggle from home. Expect to learn how to reshape your environment for a clear separation between work and personal time, incorporate movement to enhance digestion and mood, deepen connections for emotional support, practice gratitude for a positive perspective shift, and be purposeful with your actions – transforming your workday into a source of fulfillment. Embarking on a journey of personal wellness can often seem daunting, but with patience and the support of community, the path becomes clearer. I delve into five actionable steps to help regain your mental well-being and stave off feelings of overwhelm.  Remember, it's never too late to take the reins on your health and wellness journey. This episode is not just about finding solace in the storm but about embracing the belief that anything is possible with the right mindset and tools. So tune in, and let's navigate this road to empowerment together, reinforcing the idea that wellness is a collective experience, ripe with opportunity for growth and healing. LINKS * Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind [https://colossal-hustler-8229.ck.page/4c8d9e51cd]- Get some best tips to start today on finally releasing guilt and shame and truly thriving. * Join the Waitlist for PWR your Life Membership [https://colossal-hustler-8229.ck.page/41c2f5aac1] * Subscribe to the Personal Wellness Reimagined podcast here [https://podcasts.apple.com/us/podcast/embracing-the-gap/id1618685332] * All transcripts to All Episodes [https://members.laurenleitner.com] * Connect with Lauren on Instagram [https://www.instagram.com/pwr_yourlife/]

Episode #042: Breaking the Resolution Rut in Your Diet

Wave goodbye to the same old New Year's dieting disappointment and step into a world where food is your friend, not the enemy! We're tackling the diet demons that haunt your new year's resolutions. We'll uncover the reasons why strict dieting and harsh food labels are more likely to lead you down a path of frustration than to the oasis of health and happiness. Plus, get ready for an uplifting tale of triumph as we share how one client's journey of self-prioritization and realistic goal-setting led to sustainable success. Unlock the secrets of a harmonious relationship with your plate, where intuitive eating lights the way to true wellness. LINKS MENTIONED: Join the WAITLIST for Making Peace With Your Plate Program  [https://colossal-hustler-8229.ck.page/8785e70da4] LINKS * Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind [https://colossal-hustler-8229.ck.page/4c8d9e51cd]- Get some best tips to start today on finally releasing guilt and shame and truly thriving. * Join the Waitlist for PWR your Life Membership [https://colossal-hustler-8229.ck.page/41c2f5aac1] * Subscribe to the Personal Wellness Reimagined podcast here [https://podcasts.apple.com/us/podcast/embracing-the-gap/id1618685332] * All transcripts to All Episodes [https://members.laurenleitner.com] * Connect with Lauren on Instagram [https://www.instagram.com/pwr_yourlife/]