Plant Based Coaches

One Big Salad a Day? Dr. Joel Fuhrman Explains the Longevity Connection

Join Plant Based Coaches hosts Richard Hubbard, Dr. Suzanne Foxx, and Sherri Toebe for a special viewer Q&A episode featuring Dr. Joel Fuhrman. In this episode, Dr. Fuhrman answers viewer-submitted questions on longevity, immune health, nutrition, and healing through a nutritarian lifestyle. Topics covered include: • Why eating one large raw salad daily may significantly improve long-term health and longevity • What Dr. Fuhrman personally eats in a typical day • How nutrient-dense foods help reduce cravings naturally • Hantavirus and Long COVID • How a nutritarian diet may help improve Long COVID symptoms • Why cabbage and cruciferous vegetables are an important part of the greens category • The importance of greens, beans, onions, mushrooms, berries, and seeds • Viewer-submitted nutrition and lifestyle questions answered live DR. FUHRMAN’S SPRING WEIGHT LOSS DETOX “My Spring Weight Loss Detox isn't about eating less, it's about flooding your body with the micronutrients it's been starving for so toxic hunger disappears and you finally experience true, comfortable hunger that's easy to satisfy. Over 21 days, you'll discover that when your cells get what they actually need from the most nutrient-dense foods on Earth, cravings vanish and weight loss becomes effortless, not a battle of willpower.” Sign up today: https://www.drfuhrman.com/guided-detox Learn more about Dr. Fuhrman: https://www.drfuhrman.com https://www.drlongevityrx.com Watch more from Plant Based Coaches: https://www.youtube.com/@PlantBasedCoaches #JoelFuhrman #PlantBased #Nutritarian #LongCOVID #WholeFoodPlantBased #HealthyAging #Longevity #PlantBasedCoaches #Nutrition #RawSalad Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

Start Salading with Jen “J.J.” Judd: How One Bowl a Day Helped Eliminate 18 Years of Back Pain

In this powerful episode, we sit down with Jen "J.J." Judd, also known as Veganowledge JJ, a raw vegan mindset coach, author, and founder of the Amazing Plantz4merz community. JJ shares her incredible transformation from the standard American diet to a fully raw vegan lifestyle in 2019—losing 55 pounds, eliminating lifelong seasonal allergies, and most remarkably, reversing 18 years of chronic back pain in just 30 days. We dive into the mindset and nutrition shifts that made it possible, and how her simple yet powerful philosophy—“a mind plan AND a meal plan”—helps people create lasting change without restriction. At the center of this conversation is her newest book, Start Salading! One Bowl a Day to Transform Your Health and Weight, where JJ shows how something as simple as one daily salad can be the catalyst for transforming your health, energy, and weight. 🥗 What We Cover in This Episode JJ’s turning point in 2019 and why she chose raw vegan How she eliminated chronic back pain naturally The role of mindset in lasting dietary change Her 3 Fill-Up Framework: * Fill Up on Fruit * Fill Up on Salad * Fill Up on Friends Who Get It Why “Start Salading” is a simple but powerful habit How to make a raw or high-raw lifestyle easy, fun, and sustainable 📚 Resources & Links 📖 JJ’s Books 👉 Start Salading! One Bowl a Day to Transform Your Health and Weight https://www.amazon.com/Start-Salading-transform-health-Weight/dp/B0GYZCSP83 [https://www.amazon.com/Start-Salading-transform-health-Weight/dp/B0GYZCSP83] 👉 How I Went From SAD to GLAD https://www.amazon.com/How-Went-SAD-GLAD-Blueprint/dp/B0DY1N824P [https://www.amazon.com/How-Went-SAD-GLAD-Blueprint/dp/B0DY1N824P] 🎁 Limited-Time Raw Vegan Bundle (Ends May 11, 2026) 👉 https://transactions.sendowl.com/stores/14628/336627 [https://transactions.sendowl.com/stores/14628/336627] JJ is a featured contributor in this massive bundle, which includes: 30+ video courses, ebooks, and digital programs Brand-new, unreleased content Raw low-fat vegan comfort food collection A masterclass by Chris Kendall and Dr. Doug Graham (valued at $750) 💡 Total value: $1,500+ 💲 Bundle price: $50 (limited time) 🌐 Connect with JJ 🌍 Website: https://GladBlueprint.com [https://GladBlueprint.com] 👥 VIP Community ($6/month): https://www.skool.com/amazing-plantzformerz-8660/about [https://www.skool.com/amazing-plantzformerz-8660/about] 📺 YouTube: https://www.youtube.com/@VeganowledgeJJ [https://www.youtube.com/@VeganowledgeJJ] 📸 Instagram: https://www.instagram.com/veganowledgejj/ [https://www.instagram.com/veganowledgejj/] 🎵 TikTok: https://www.tiktok.com/@veganowledgejj [https://www.tiktok.com/@veganowledgejj] If you’ve ever felt overwhelmed by diet changes or stuck in chronic health issues, JJ’s story is a reminder that transformation doesn’t have to be complicated. Sometimes, it starts with something as simple as… one bowl a day. Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

After 3 Years of Symptoms, Chuck Carroll Finally Gets Answered

For the past three years, Chuck Carroll — host of The Exam Room podcast from the Physicians Committee for Responsible Medicine (PCRM) — has been battling a baffling health mystery. Chuck began experiencing constant bloating and a strange feeling of drunkenness, despite not drinking alcohol. The symptoms were persistent and severely disrupted his daily life. Doctors recently performed an exploratory procedure that may have finally revealed the cause. Chuck had gastric bypass surgery 17 years ago, and during the procedure doctors placed a feeding tube into a small portion of his stomach that had not been used in years due to the bypass. Something remarkable happened: When food was delivered into that isolated portion of the stomach, his symptoms completely disappeared. But when he returned to eating normally through the larger portion of his stomach, the symptoms returned immediately. Now doctors believe they have identified the root of the problem. Chuck is scheduled to undergo gastric bypass reversal and hiatal hernia repair surgery on April 17, with hopes that the procedure will restore his health. Chuck shares the full story of his medical journey, what doctors discovered during the exploratory procedure, and what he’s expecting as he prepares for surgery. We’re wishing him the best and look forward to having Chuck back in June for an update after surgery. 👍 Subscribe to our channel for more conversations about plant-based health, wellness, and inspiring personal stories. Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

Plant Based Rich: How to Calm an Unstable, Swollen Knee

If your knee feels unstable, won’t bear weight, or suddenly buckles when you stand, this video is for you. In this episode, I share practical strategies I’ve learned to help you: * Release a knee that feels locked or stuck when non-weight bearing * Calm inflammation and reduce swelling naturally * Handle moments when your knee gives out or feels unstable * Improve alignment and movement so your knee feels more secure Whether you’re dealing with a recent injury, arthritis, instability, or preparing for (or recovering from) knee surgery, these simple techniques can help you move with more confidence and less pain. This video is especially helpful if you experience: * Knee buckling or giving out * Difficulty standing or walking * Swelling that won’t go down * Trouble bearing weight * Instability after aspiration, injury, or chronic knee issues If you’re trying to get back to normal movement, stairs, and daily activities, these real-world tips may make a big difference. Subscribe for more practical, real-life strategies for knee recovery, mobility, and long-term joint health. Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

Plant Based Rich: What Knee Therapies Work and What to Avoid

Are alternative knee treatments worth it? What actually works—and what doesn’t? In this episode of the Plant Based Coaches Podcast, Plant-Based Coach Richard Hubbard sits down with physical therapist Dr. Suzanne Foxx to share a real-world breakdown of the non-surgical treatments Rich tried while managing severe knee pain and a meniscus injury. Before deciding on knee replacement, Rich explored multiple alternative options in hopes of restoring function and avoiding surgery. In this honest and informative conversation, we discuss the science, the results, the costs, and the realities behind each approach. Treatments discussed: * PRP (Platelet-Rich Plasma) injections * Stem cell therapy * Trigenics * Physical therapy strategies * Supplements including: Glucosamine & chondroitin Turmeric / curcumin * Anti-inflammatory nutrition approaches You’ll learn: * Which treatments showed real benefits * Which ones had little or no impact * What to consider before spending money on alternative therapies * How to decide when it’s time to move toward surgical options * Practical advice from a physical therapist and a patient’s real experience If you’re dealing with knee pain, arthritis, meniscus issues, or trying to avoid knee replacement, this episode will help you make more informed decisions. Follow Rich’s ongoing recovery journey and future updates as he works toward getting back to normal walking, stairs, and an active lifestyle. Learn more: 👉 https://PlantBasedCoaches.net [https://PlantBasedCoaches.net] Have a question about your knee or joint health? Drop it in the comments—Dr. Suzanne may address it in a future episode! #KneePain #PRP #StemCells #ArthritisRelief #JointHealth #PhysicalTherapy #KneeRecovery #PlantBasedHealth #NaturalHealing #AvoidSurgery Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.