POD of the Day

131. Drive to class - One or two workouts

Is strength + metcon better than one workout a day, which is more CrossFit? Yes and No. Strong Medicine (strength bias article) [https://library.crossfit.com/premium/pdf/CFJ_MartinWhite_StrengthBias.pdf] What is Fitness (see page 9) [https://library.crossfit.com/free/pdf/CFJ-trial.pdf]

130. Drive to class - Travel workouts

Some ideas: AMRAP 10: 10 push-ups 10 burpees ––––– AMRAP 15: 20 air squats 20 walking lunges 20 single-leg squats ––––– For time: 100-150 burpees, every minute on the minute 5-10 air squats ––––– For time: 200-300 air squats, every minute on the minute 5-10 burpees

129. Drive to class - Win conditions

What's the best way to provide athletes with a guiding principle? Stimulus? Time domains? Win conditions...

128. Drive to class - "Kelly"

Today we test the CrossFit benchmark "Kelly" at CrossFit Mafia: 5 rounds for time: 400-m run 30 box jumps (20/24 in) 30 wall ball shots (14/20 lb) (9'/10' target) And here is a cool demo video from CrossFit.com: Kelly Kelly Kelly [https://www.youtube.com/watch?v=wuPIWArf_xM]

127. Drive to class (ish) - Grab bag!

Covering a handful of topics on a Saturday: how to stay competitive, how to help create goals for athletes, and other things. This weekend's workout: 5 rounds for time: 12 burpees 6 ring muscle-ups 400-m run