public words project

A Young Woman Changing Our World - Elizabeth Ramos!

My name is Elizabeth Ramos. I am an outdoor and nature lover that enjoys hiking, tea, travel, dancing, and blueberries! I am a social worker that works as a behavioral health clinician in a medical setting. I am a mental health consultant for medical providers and guide my patients in processing trauma, fears, and adjustment through crisis intervention and short term behavioral health interventions. My goal and mission is to create a space for young females to build their awareness and action in developing and harnessing their emotional wellness through the connection to nature/soil and develop mindful practices when traveling and exploring their own city, country and the world.  @traveling_xicana

Monday Shorty: Procrastinating

Procrastination is the avoidance of doing a task that needs to be accomplished by a certain deadline.    Listen to this shorty podcast to get some relatable information.  You are not alone. Some useful links that deal with procrastination:   https://www.psychologytoday.com/us/blog/how-be-yourself/201808/5-ways-finally-stop-procrastinating [https://www.psychologytoday.com/us/blog/how-be-yourself/201808/5-ways-finally-stop-procrastinating] https://jamesclear.com/procrastination [https://jamesclear.com/procrastination] https://www.mindtools.com/pages/article/newHTE_96.htm [https://www.mindtools.com/pages/article/newHTE_96.htm]

Podcast 1: Financial Literacy - What is it?

Public Words Project sent out a survey a few months back.  PWP has been asked to study and or discuss financial literacy and a handful of other topics.   In this episode you will hear the starter discuss of financial literacy and equity.  Dr. Melvin Armstrong discusses his Wedbush work he does with youth and his thoughts on the subject.   Wedbush Securities: Wealth Management and Capital Markets:  https://www.wedbush.com/ [https://www.wedbush.com/] The Big House: https://www.eventbrite.com/e/entrepreneurial-keys-to-success-tickets-62588019451/amp [https://www.eventbrite.com/e/entrepreneurial-keys-to-success-tickets-62588019451/amp] Dr. Melvin Armstrong, Jr.: https://www.linkedin.com/in/melvinarmstrongjr/ [https://www.linkedin.com/in/melvinarmstrongjr/] https://www.epi.org/publication/women-over-65-are-more-likely-to-in-poverty-than-men/ [https://www.epi.org/publication/women-over-65-are-more-likely-to-in-poverty-than-men/]

Part 2: Lombardo Boyar - The Honesty Flows!

Listen in to part 2 of Bardo's story.  Find out what happens after he did not get the part he wanted and how he handled it.  More honesty, laughter and real life shares.   https://en.wikipedia.org/wiki/Lombardo_Boyar [https://en.wikipedia.org/wiki/Lombardo_Boyar]: Some of Boyar's notable performances include a brief part as convenience-store robber Ramon Garcia on Fox's 24 [https://en.wikipedia.org/wiki/24_(television)] and a starring role as burglar Eddie Tesoro in P.S. Your Cat Is Dead [https://en.wikipedia.org/wiki/P.S._Your_Cat_Is_Dead#2002_film]. Anglophone cable-TV audiences may also be familiar with Boyar's voice work as Lawrence "Lars" Rodriguez in Klasky-Csupo [https://en.wikipedia.org/wiki/Klasky-Csupo]'s Rocket Power [https://en.wikipedia.org/wiki/Rocket_Power] cartoons and with his live-action performance as Sergio del Rio on Steven Bochco's Over There [https://en.wikipedia.org/wiki/Over_There_(American_TV_series)]. He has also guested on a semi regular basis as Chuy on The Bernie Mac Show [https://en.wikipedia.org/wiki/The_Bernie_Mac_Show]. Fluent in English and Spanish with a very adaptable voice, Boyar has also provided voice-over work for commercials.[2] [https://en.wikipedia.org/wiki/Lombardo_Boyar#cite_note-2]

Episode 28: Lombardo Boyar - Actor, Father, Husband, Homeowner and Friend! The Life of a Working Actor!

This is part one of a podcast with Lombardo Boyar!  Actor, Mexican, Father, Husband and Friend! Lombardo Boyar is an American stand-up comedian, actor, voice artist, and comedian. On The Bernie Mac Show, he had a recurring role as Chuy.  He most recent work Coco (2017) - Mariachi / Gustavo (voice).  https://www.imdb.com/name/nm0101603/ https://en.wikipedia.org/wiki/Lombardo_Boyar Warning: This podcast is very relaxed with lots of laughing and causal language.  There is the use of curse words.