pursuit of happiness

episode 5: living my best f***in life

welcome back! today catherine talks about the steps she takes every day to live her best life authentically. by focusing on creating a beautiful life with ease and gratitude, catherine has created the life of her dreams and you can too - all with a switch in your mindset.

episode 4: setting boundaries, being my own best friend, + inner child healing

hello everyone! long time no talk. in this episode, catherine discusses advocating for herself, learning to be gentle when the world is hard, and how to show up for herself and work towards healing her inner child.

episode 3: body image + loving yourself completely

(TW: body image struggles, diet culture, body dysmorphia, fat phobia) in episode 3 of "the pursuit of happiness," catherine discusses how important radical acceptance is when it comes to loving our bodies

episode 2: outgrowing people

in this episode of "pursuit of happiness," catherine shares her opinions on outgrowing friendships and how to re-evaluate how your relationships make you feel. living for you is the most crucial thing, but it's much easier said than done.

episode 1: intro + healing isn't linear

in the very first episode of "pursuit of happiness," catherine discusses the challenges and setbacks that many don't show on their mental health journeys. healing is not linear, but your progress is still progress! celebrate it and be gentle with yourself.