Raw and Real Wellbeing - A Podcast for Hope

Jane Jones and the Wim Hof Method Cancer study!

This is an episode I am very pleased and excited to share as I speak with friend and fellow Advanced Wim Hof Method Instructor Jane Jones about an upcoming pilot study for cancer using the WHM to support treatment journeys. 🥳 🙌💪 Thank you Jane for coming on the pod and for sharing about yourself and this awesome study 🙏 💙 Those of you who know me will know that the WHM was and still is at the heart of my health, healing and lifestyle, and I’d love to see others benefit from it as I have. Please have a listen and share with anyone you think will benefit from hearing this episode, thank you! The study starts May 18th 2026 - there is still time to get involved! The link for all the details and to sign up to the study are: coldtherapy.acoer.com [http://coldtherapy.acoer.com]  Janes details to connect are: https://www.instagram.com/reel/DXOVRnhDB4s/?igsh=MTFhNXRjZHQxeDl3aA== [https://www.instagram.com/reel/DXOVRnhDB4s/?igsh=MTFhNXRjZHQxeDl3aA==]  If you have questions then get in touch and I can do my best to answer or do one better and connect you with Jane :-) All the love and all the power Damon xx 🥶♥️ #wimhofmethod #cancer #healthandwellbeing #healing

Resilience & Mindset in the Face of Adversity with Marcos Jarvis

Have you ever met someone who would run to their chemotherapy treatment 6 miles (each way) in the snow?!  I met Marcos in Poland last December at the Wim Hof Method Instructor Advanced training camp. I knew I recognised him, and I just assumed it was from the training webinars. Then he started telling me his story, and I remembered why I recognised him. He was on a Podcast with Wim a few years ago. He was the crazy (but brilliant) guy who used to run in the snow just in shorts to his chemo appointments…… Marcos has an incredible story of resilience, recovery and power of the mind. He was diagnosed with stage 4 incurable liver cancer, assigned to a hospice and told there was nothing they could do apart from palliative chemo……he is now 4 years cancer free! In this conversation he shares his process and how he took the power back. The thing I really love is that the steps he took are simple yet powerful and accessible to us all. Small consistent changes make huge differences to our health in the long run. Here’s how you can connect with Marcos: https://www.warriorsbreath.life [https://www.warriorsbreath.life]  https://activities.wimhofmethod.com/instructors/marcos-jarvis [https://activities.wimhofmethod.com/instructors/marcos-jarvis] https://www.facebook.com/profile.php?id=61555305495751 [https://www.facebook.com/profile.php?id=61555305495751]  The book Marcos mentioned: The Truth About Cancer by Ty Bollinger https://amzn.eu/d/02c46wDC [https://amzn.eu/d/02c46wDC]  I hope this episode plants a seed that will grow and make you happier, healthier and stronger All the love and all the power Damon xx

Embracing Uncertainty - Challenging times are when we grow the most.

After an inconclusive scan on Monday that temporarily rocked me, I thought it useful to make this episode and share how I was feeling and how it effected me, how I am now,  and my process and my plan moving forwards, still with a goal of getting the all clear.  Everyday the universe is putting opportunities in front of us.  Sometimes they don’t look like opportunities and they look bloody scary.  If you can slow things down and take a moment and look past your initial reaction, there is an opportunity there that you have the choice to embrace.  That opportunity is one of growth, a chance to find out who you really are and prove to yourself what you’re really capable of. The chances are that by seeing and taking that opportunity, you bring a load of people along the way and you all grow together. I hope this episode helps you take your power back with whatever you’re going through in life. I hope it helps you realise that vulnerability is power. That on the other side of fear is a door to a whole new world, a world of possibility, love and power. The only difference between the two worlds is how you’re looking at them. You are stronger than you think. Far stronger. If you and your team, company or club want to hear my talk “Brain-Freeze, Breathe and Believe - Challenging times are when we grow the most” please get in touch and we can figure out a time and date. The talk is free but it would be lovely if you offered a small donation or covered travel costs. The choice is yours. It also feels like a good time to highlight that I have a workshop on Resilience, Understanding Stress and also  at the heart of the Wim Hof Method workshops are peace, power and resilience. Get in touch and I can share more and you can figure out if they might be the right fit for what your business needs. Resources mentioned in this episode: www.wimhofmethod.com [http://www.wimhofmethod.com] https://www.mrjamesnestor.com/ [https://www.mrjamesnestor.com/] https://www.radicalremission.com/ [https://www.radicalremission.com/] https://josephnguyen.org/ [https://josephnguyen.org/]  https://www.drmindypelz.com/ [https://www.drmindypelz.com/]  https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000617097208 [https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000617097208]  If you have a topic you’d like me to discuss on the show, or know someone with an extraordinary health and healing story, I’d love to hear from you. If you have questions or feel you need support, please get in touch.  Together we are stronger. All the love Damon xx www.adaptandflow.co.uk

Navigating the Menopause with Jen Davis

In this conversation, Damon and Jen discuss various aspects of women's health, particularly focusing on menopause, hormone health, and the importance of nutrition and lifestyle.  Whether you’re male, female, starting your career or leading a business, there is something in here for everyone. I’m sure there is so much for a lot of us to still learn about the menopause, peri and post. The wonderful Jen is a Nutrition & Hormone Health Trainer You can contact here here: www.flourishnutrition.co.uk [https://www.flourishnutrition.co.uk/] jen@flourishnutrition.co.uk [jen@flourishnutrition.co.uk] www.hormonesontheblink.com [https://www.hormonesontheblink.com/] jen@hormonesontheblink.com [jen@hormonesontheblink.com] If you have a topic you’d like me to discuss on the show, or know someone with an extraordinary health and healing story I’d love to hear from you. All the love Damon xx

4 Months Off the booze - Have a Plan and Find Your Why.

In this episode, Damon shares his personal journey of sobriety after four months of abstaining from alcohol. He reflects on the positive changes in his life, including improved health and mental clarity, while also addressing the challenges and fears associated with drinking. Damon emphasises the importance of having a game plan for social situations, exploring non-alcoholic alternatives, and building a support network. He discusses the significance of understanding one's motivations for sobriety and offers advice for those considering a similar path. The episode concludes with a preview of future topics related to mental health and well-being. (If this doesn’t sound like me….it’s because it was written by AI! 🤣🥶) Drinks mentioned: Lucky Saint Lemon Larger Aldi Supermarket Pilsner (£3.29 for 6!!!!!!! And tastes great) Erdinger Seedlip Tanqueray Sevilla 0.0 Thatchers Zero I may have missed a few so best to have a listen! Have a Plan and Find your WHY All the love and breathe motherf%ckers (This is me 😜) Damon xx www.adaptandflow.co.uk [http://www.adaptandflow.co.uk]