Coverbild der Sendung Ricardo's Rules of Resilience

Ricardo's Rules of Resilience

Podcast von Ricardo Mullinax

Englisch

Gesundheit & Persönliche Entwicklung

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Mehr Ricardo's Rules of Resilience

Co-hosts Coach Alton & Ricardo provide you with the tools to withstand and recover from difficult times!

Alle Folgen

55 Folgen

Episode Small Wins Stack to World Championship Podium Cover

Small Wins Stack to World Championship Podium

Most people think strength, agility, and racing are just for the young — until they meet Cindy, Misty, and Michelle. These inspiring women in their 60s are redefining what’s possible with grit, community, and a passion for challenge. They went from casual gym enthusiasts to international competitors, earning a spot at the World DEKA Championships, all while overcoming age-related doubts and physical limitations. Their story isn’t just about fitness — it’s about discovering the power of perseverance at any age.In [http://age.In] this episode of Ricardo’s Rules of Resilience, Coach Ricardo sits down with these incredible athletes from Isaiah 4031 Fitness in Texas to explore their journey from tentative beginners to fierce competitors. You’ll discover how strategic team-ups, personalized pacing, and building trust with coaches turn daunting obstacles into exhilarating victories. You’ll also hear how taking on challenging events like DEKA inspires others in their gym and proves that staying active is a lifelong pursuit, not just a young person’s game.

4. Mai 2026 - 29 min
Episode From Sedentary to DEKA: Kayla’s Transformation Cover

From Sedentary to DEKA: Kayla’s Transformation

Most people believe you need to be an elite athlete to push your limits—Kayla Lawson proves otherwise. After over five years of sedentary life, she wondered if she could even take on a fitness challenge like DEKA. Spoiler: she not only did it, she shattered her own expectations, creating a transformation that’s bigger than just her body—it's a boost in confidence, resilience, and community.In [http://community.In] this inspiring episode, Kayla shares her raw journey from hesitation to victory, revealing how a simple invitation and the support of her coach turned into a powerful life change. We break down how focusing on steady progress, embracing setbacks, and leaning into accountability can unlock unstoppable growth. Kayla and Dan discuss the mindset shifts that turned physical effort into mental empowerment, all driven by the idea that success isn’t perfection—it's perseverance.

20. Apr. 2026 - 32 min
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Ich liebe Podcasts, Hörbücher u. -spiele, Dokus usw. Hier habe ich genügend Auswahl. Macht 👍 weiter so

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2 Monate für 1 €. Dann 4,99 € / Monat. Jederzeit kündbar.