Rich Friends Show

Emotional Eating, Yo-Yo Dieting & The Woman Who Has Tried Everything — With Dr. Catrina Smith

She's tried prepackaged programs, HCG, appetite suppressants, vegan - everything. And she's still losing and gaining the same 30 pounds. Sound familiar? In this episode, Dr. TMac welcomes her sister friend and fellow nurse Dr. Catrina Smith -author of From Bear to Barely There: The Menopause & Fasting Blueprint for Women Over 40 - for their very first co-hosted conversation. Together they break down why emotional eating and yo-yo dieting are not willpower problems, what stress hormones are actually doing to your weight, and why intermittent fasting works differently than anything you've tried before. If you're a woman over 40 who is tired of starting over, this episode was recorded for you. 🎙 Guest: Dr. Catrina Smith, RN | beartobarelythere.com [beartobarelythere.com] 📖 Pre-Order From Bear to Barely There: beartobarelythere.com [beartobarelythere.com] Gum used during fasting for cravings: https://amzn.to/48d6N2b [https://amzn.to/48d6N2b] *As an Amazon Associate, I may earn from qualifying purchases.

Trend or Assignment? Pick One.

Are you building something that will last or something that will trend? In this episode, Dr. Tasha McCray challenges women to confront the difference between chasing visibility and answering their true assignment. If you have ever pivoted because something felt popular, profitable, or urgent, this conversation forces a deeper question. Is this aligned with who you are called to become? Using the powerful Trend or Assignment lens, Dr. McCray explores identity, legacy, purpose-driven entrepreneurship, and what it means to build impact instead of metrics. This episode is for high-achieving women over 40 who are ready to stop chasing attention and start building authority. If you are reinventing yourself, building a brand, launching a business, or stepping into thought leadership, this is your mirror. If this episode resonates, share it with a woman who’s ready to build impact instead of applause.

The Google Test: Who Will They See in 2 Years?

In this episode you will discover: – Why identity must precede achievement – The danger of vacillation – Be. Do. Have. explained – Designing your next-level self – The Mrs. Chancellor embodiment story – Using the Google Test as your legacy filter

Nursing, Business, and the Florida Pivot with Dr. Catrina Smith

What happens when two girls who have been friends since the age of five go through nursing school together, build separate business empires, and then reunite in Florida to start their "Second Act"? In this soulful and high-energy episode, Dr. Tasha McCray sits down with her lifelong sister-friend, Dr. Catrina Smith, a powerhouse entrepreneur who recently moved from South Carolina to Florida to expand her legacy. In this episode, we dive deep into: • The Nursing Foundation: How surviving nursing school in 1993-94 built the "tough skin" required for multi-million dollar business ownership. • The Leap of Faith: Transitioning from an Executive Director (employee) to a Serial Business Owner (employer). • The "Florida Pivot": The spiritual and professional reasons for starting fresh at 51 and why "50 is the new launchpad." • Survivor’s Remorse: A raw conversation about the guilt of success and why it’s okay to want more for yourself. • SC vs. FL: A hilarious rapid-fire round where Catrina finally chooses between the Low-country and the Gulf Coast. Note: Stay tuned for Part 2 of our conversation, where Dr. Catrina goes deep into her 100lb weight loss journey and the science of "Menopause-Friendly" fasting!

You Don't Need a Consensus, You Need a Signature

Stop asking everyone for permission! If you have a brilliant idea for a book, a class, or a business, the only signature you need is your own. In this episode, Dr. TMac breaks down why getting a consensus from the wrong people will kill your vision before it starts, especially for burned-out nurses leaving the 12-hour shifts behind. Discover how to test your ideas the right way (without asking "What do you think?") and the exact strategy for brain-dumping your best business ideas during moments of frustration. What You'll Learn: 1. The difference between asking opinions and gathering feedback. 2. How the nursing field programs you to always need a "second signature." 3. Why pain and burnout are the best times to start a highly successful business. 4. How AI makes starting a business faster than ever before. CLICK HERE [https://www.tmacinspired.com/slay-your-shift-landing-page]for the FREE Slay Your Shift Guide: 10 Highly Profitable Business Ideas You Can Start Over a Weekend (This free guide is the perfect jumpstart for the upcoming 5-day live experience: Slay Your Shift!) “You can have it all .” — Dr. TMac