Rise To Shine

A Year of Motherhood: What I've Learned in My First Year as a New Mom

My daughter just turned one and I'm feeling all the feels. I wanted to share my big lessons of the first year of motherhood. It truly is a whirlwind. Such a blessing. If you're wanting kids, pregnant, or in your first years of motherhood, this is one to listen to! I wish people would have told me more about these things prior to having kids! A lot of times we suffer unnecessarily, and in sharing my stories, I hope that you can learn from my mistakes and perspective so your life can be smooth and easeful! Enjoy! If you have any questions- please contact me! I want to see you well in all the ways. IG- @jenniverhoven or Facebook- https://www.facebook.com/share/1C4ajZUvJz/ Work with me: 90-day Transformation with coaching & regeneratively grown organic foods from Jenni & her community - https://www.ultlifestyle.com?giftcard=Jenniverhoven Molecular Hydrogen vessel for vitality- https://www.lumivitae.com/?bg_ref=c1NFebKkin

The Secret to Achieving All Our Desires - Ep 13

Today we will dive into manifesting the things we desire. Whether that's losing weight, experiencing greater health of some sort, manifesting more wealth, a career shift, better relationships, or even manifesting an easeful birth or increasing milk supply. I've found this to be true in many areas of my life, and I continue to observe all around me. I can't wait to go deeper with you! Please leave me a review if you find these conversations resonate with you, too! It helps me better serve you, and helps others find out about the podcast. If you have any questions- please contact me! I want to see you well in all the ways. IG- @jenniverhoven or Facebook- https://www.facebook.com/share/1C4ajZUvJz/ Work with me: 90-day Superfood Transformation with coaching from Jenni & her community - https://www.ultlifestyle.com?giftcard=Jenniverhoven Molecular Hydrogen vessel for vitality- https://www.lumivitae.com/?bg_ref=c1NFebKkin

Travel Changes Your Mind

In today's episode, I'm sharing a bunch of downloads I received while on vacation in Sedona and California, and after the fact too! So many big shifts have happened, I'm excited to share some helpful information for you. Travel has been one of the biggest catalysts in my life and in changing my perspective. Hope you enjoy it! If you have any questions- please contact me! I want to see you well in all the ways. IG- @jenniverhoven or Facebook- https://www.facebook.com/share/1C4ajZUvJz/ Work with me: 90-day Superfood Transformation with coaching from Jenni & her community - https://www.ultlifestyle.com?giftcard=Jenniverhoven Molecular Hydrogen vessel for vitality- https://www.lumivitae.com/?bg_ref=c1NFebKkin

The "Diet" that Changed Everything

Today I'm talking with one of my favorite mentors, Karri Tidwell. She's made such a big impact in my life personally. I can't wait for you to hear from her! She has a deeply loving presence. We are talking about Regenerative Detoxification today, what that is, and about taking a holistic approach to life in general (not just diet). If you'd like to get in contact with her, she is mostly on IG @karritidwell, or you can email her at karritidwell@gmail.com ALSO, she has this free gift for you! Understand what your body is trying to tell you : https://karritidwell.com/understand-your-body-8728 - - - - - - - If you have any questions, or would like to start making some changes to lifestyle or diet- please contact me! I want to see you well in all the ways. IG- @jenniverhoven or Facebook- https://www.facebook.com/share/1C4ajZUvJz/ Work with me: 90-day Superfood Transformation with coaching from Jenni & her community - https://www.ultlifestyle.com?giftcard=Jenniverhoven Molecular Hydrogen vessel for vitality- https://www.lumivitae.com/?bg_ref=c1NFebKkin

Raising Your Vibration when the world feels heavy

What's a person to do when the world feels so heavy- so divided- so lonely- so angry? In this episode I give tools to use when the world, life, or a certain scenario in your life is feeling heavy in any way. There is bound to be a time where you will feel this way. Nobody is immune to it. The important thing is to have tools when those moments come up. Not to escape the feelings, but to shift the state you're in so things feel a little less dense. Sending you much love, Jenni Work with me: 90-day Superfood Transformation with coaching from Jenni & her community - https://www.ultlifestyle.com?giftcard=Jenniverhoven Molecular Hydrogen vessel for vitality- https://www.lumivitae.com/?bg_ref=c1NFebKkin Any questions- please contact me! I want to see you well in all the ways. IG- @jenniverhoven Facebook- https://www.facebook.com/share/1C4ajZUvJz/