Run Replay - runners chatting running for you on your run

Middlesex Champion - Episode 75

Luke replays his victory - hurdle by hurdle - at the county champs 🥇

And Relax - Episode 74

This week is all about recovery, for most of us at least. While Fran and Sam reminisce about post-race week, Luke gears up for his (2nd after Pednor) biggest race of the year, the Middlesex 400m Hurdles. We all discuss recovery strategies, as well as nerding about hurdling – enjoy!

London Marathon 2026 - Episode 73

It's a long one, perfect for your long run! Fran and Sam recount their marathon experiences, as does Luke who snuck in the nohtaraM ehT - enjoy!

Boston Marathon - Episode 72

There are many words that can be written about this race but they're best spoken - enjoy!

Natalie Hall – New York Marathon 2025

Natalie came back to tell us all about her NYC Marathon, and WHAT an experience she had. She was also picked as one of the New York City Marathon “Team Inspire 2025!” - a group of 26 athletes (one for each mile) with the most compelling stories. The team embodies the spirit, heart, and energy of New York City, with each athlete profoundly embodied by the transformative power of running. Natalie ran for the ⁠Royal Marsden⁠ & Fireflies Fitness, raising awareness of the vital benefits of moving through cancer. As always, Natalie was inspirational, entertaining and lots of fun to speak to – enjoy!